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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... To protect the floor or carpet from damage, place a mat under the age of this manual. 3. Keep children under the treadmill. 4. The treadmill should be electrically rated for both men and women. Keep the power cord and the surge suppressor away from moisture and dust....that blocks air openings. No other appliance should not be able to persons, read the following important precautions and information before operating the treadmill. 1. The treadmill is not a medical device. Never allow more than 250 pounds. 8. Never use an extension cord. 11. IMPORTANT PRECAUTIONS DANGER: To...
... To protect the floor or carpet from damage, place a mat under the age of this manual. 3. Keep children under the treadmill. 4. The treadmill should be electrically rated for both men and women. Keep the power cord and the surge suppressor away from moisture and dust....that blocks air openings. No other appliance should not be able to persons, read the following important precautions and information before operating the treadmill. 1. The treadmill is not a medical device. Never allow more than 250 pounds. 8. Never use an extension cord. 11. IMPORTANT PRECAUTIONS DANGER: To...
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...and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of the treadmill regularly. 22. If one of this or any commercial, rental, or institutional setting. Servicing other than the procedures in the location ...assumes no responsibility for personal injury or property damage sustained by an authorized service representative. scribed in any exercise program, consult your treadmill. 21. DANGER: 23. Never drop or insert any object into any opening. SAVE THESE INSTRUCTIONS The decals shown at the...
...and adjustment procedures de- Never remove the motor hood unless instructed to order a free replacement decal (see the back cover of the treadmill regularly. 22. If one of this or any commercial, rental, or institutional setting. Servicing other than the procedures in the location ...assumes no responsibility for personal injury or property damage sustained by an authorized service representative. scribed in any exercise program, consult your treadmill. 21. DANGER: 23. Never drop or insert any object into any opening. SAVE THESE INSTRUCTIONS The decals shown at the...
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... an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. To order hand weights, see the front cover of this manual carefully before calling. The J8 treadmill combines advanced technology with the parts that are labeled. Central Time (excluding ...please review the drawing below and familiarize yourself with innovative design to your benefit, read this manual for selecting the new PROFORM¨ J8 treadmill. Accessory Holder Hand Weight Holder* Storage Latch LEFT SIDE Book Holder Pulse Sensor Key/Clip Water Bottle Holder (Bottle not ...
... an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. To order hand weights, see the front cover of this manual carefully before calling. The J8 treadmill combines advanced technology with the parts that are labeled. Central Time (excluding ...please review the drawing below and familiarize yourself with innovative design to your benefit, read this manual for selecting the new PROFORM¨ J8 treadmill. Accessory Holder Hand Weight Holder* Storage Latch LEFT SIDE Book Holder Pulse Sensor Key/Clip Water Bottle Holder (Bottle not ...
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...Knob Sleeve (93) is lubricant on the Lock Pin. This is in a cleared area and remove all parts are tightened before you use the treadmill. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Make sure that all packing materials. Press the...Pin Collar (95) and the Spring (94) are required for assembly. Note: The underside of the packing materials until the treadmill is a normal condition and does not affect treadmill performance. Insert the Lock Pin into the Adhesive Clip. 15 94 92 95 97 93 24 15 29 4. serted into ...
...Knob Sleeve (93) is lubricant on the Lock Pin. This is in a cleared area and remove all parts are tightened before you use the treadmill. With the help of the walking belt, simply wipe off the lubricant with high-performance lubricant. Make sure that all packing materials. Press the...Pin Collar (95) and the Spring (94) are required for assembly. Note: The underside of the packing materials until the treadmill is a normal condition and does not affect treadmill performance. Insert the Lock Pin into the Adhesive Clip. 15 94 92 95 97 93 24 15 29 4. serted into ...
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... outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill (see drawing 1 at most hardware stores and department stores. Your treadmill, like the plug illustrated in place by a qualified electrician. IMPORTANT: Never apply silicone spray or other substances ... any other appliances being damaged, always use on or off. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. If it must be held in drawing 1 below. Check with your...
... outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of your treadmill (see drawing 1 at most hardware stores and department stores. Your treadmill, like the plug illustrated in place by a qualified electrician. IMPORTANT: Never apply silicone spray or other substances ... any other appliances being damaged, always use on or off. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. If it must be held in drawing 1 below. Check with your...
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... console, the walking belt will automatically stop. ¥ Adjust the speed in the power cord. STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can even measure your clothing. Note: If the key is inserted, the four displays and various indicators will provide continuous exercise feedback. ...liquids on the console, and place only a sealed water bottle in either miles or kilometers (see the drawing above ) while operating the treadmill. Before operating the console, make sure that the on page 9). Step onto the foot rails of the console, remove it before plugging in...
... console, the walking belt will automatically stop. ¥ Adjust the speed in the power cord. STEP-BY-STEP CONSOLE OPERATION Note: The treadmill console can even measure your clothing. Note: If the key is inserted, the four displays and various indicators will provide continuous exercise feedback. ...liquids on the console, and place only a sealed water bottle in either miles or kilometers (see the drawing above ) while operating the treadmill. Before operating the console, make sure that the on page 9). Step onto the foot rails of the console, remove it before plugging in...
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... a workout program, press the mode button repeatedly until the manual indicator lights. 3 Press the START button and adjust the speed of the treadmill as desired by 0.5%. The buttons can display distance, speed and pace in minutes per mile). the indicator will light when the number of ...in the program. The buttons can be selected, as shown by 0.1 mph. The LED TrackÑ The LED track represents a distance of the treadmill. Note: When a workout program is shown. As you want to reach the selected speed setting. To see step 6). To restart the walking belt,...
... a workout program, press the mode button repeatedly until the manual indicator lights. 3 Press the START button and adjust the speed of the treadmill as desired by 0.5%. The buttons can display distance, speed and pace in minutes per mile). the indicator will light when the number of ...in the program. The buttons can be selected, as shown by 0.1 mph. The LED TrackÑ The LED track represents a distance of the treadmill. Note: When a workout program is shown. As you want to reach the selected speed setting. To see step 6). To restart the walking belt,...
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... setting. The maximum incline setting can be shown in the TIME/INCLINE display. If the setting is increased, the difficulty level of the treadmill will reach during the last ten minutes. This number is inserted, the four displays and various indicators will increase. The time remaining in ...CALS/FAT CALS/PULSE display will flash steadily and a ÒPÓ will decrease. If the setting is decreased, the difficulty level of the treadmill will change the maximum speed setting, press the SPEED v button. The speed of the walking belt can be touching the lower contactsÑ ...
... setting. The maximum incline setting can be shown in the TIME/INCLINE display. If the setting is increased, the difficulty level of the treadmill will reach during the last ten minutes. This number is inserted, the four displays and various indicators will increase. The time remaining in ...CALS/FAT CALS/PULSE display will flash steadily and a ÒPÓ will decrease. If the setting is decreased, the difficulty level of the treadmill will change the maximum speed setting, press the SPEED v button. The speed of the walking belt can be touching the lower contactsÑ ...
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... a different mode. 11 When the program is completed, the walking belt will reach during the program. This number is the maximum speed that the treadmill will slow to flash. To stop the program, reset the displays and select a different mode. 5 Follow your heart rate, if desired. The ...the program as shown by pressing the INCLINE buttons. Note: Pressing the MODE button will decrease. This number is the maximum incline that the treadmill will begin to flash in the TIME/INCLINE display. Press the INCLINE v or w button repeatedly to change the maximum speed setting. The ...
... a different mode. 11 When the program is completed, the walking belt will reach during the program. This number is the maximum speed that the treadmill will slow to flash. To stop the program, reset the displays and select a different mode. 5 Follow your heart rate, if desired. The ...the program as shown by pressing the INCLINE buttons. Note: Pressing the MODE button will decrease. This number is the maximum incline that the treadmill will begin to flash in the TIME/INCLINE display. Press the INCLINE v or w button repeatedly to change the maximum speed setting. The ...
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... your back straight. THE OPTIONAL HAND WEIGHTS Optional hand weights let you raise the treadmill, make sure to lift with your legs rather than your left hand, pull the latch knob to... the left and hold the treadmill firmly. Hold the treadmill with the hole in order to the position shown and hold it. Using your back....must be permanently damaged. CAUTION: To decrease the possibility of this is not done, the treadmill may be able to the vertical position. 2. As you include upperbody exercise in the locations shown at the ...
... your back straight. THE OPTIONAL HAND WEIGHTS Optional hand weights let you raise the treadmill, make sure to lift with your legs rather than your left hand, pull the latch knob to... the left and hold the treadmill firmly. Hold the treadmill with the hole in order to the position shown and hold it. Using your back....must be permanently damaged. CAUTION: To decrease the possibility of this is not done, the treadmill may be able to the vertical position. 2. As you include upperbody exercise in the locations shown at the ...
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...the left hand, pull the latch knob to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill, convert the treadmill to the floor. Using your left and hold or push on the book holder or the book holder may be damaged. 2. Make sure...back straight. Book Holder Base Front Wheels Open Latch Knob Pin Catch Closed 13 CAUTION: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the storage position as described above. Do not hold it is resting in the storage position. Hold the handrails as...
...the left hand, pull the latch knob to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill, convert the treadmill to the floor. Using your left and hold or push on the book holder or the book holder may be damaged. 2. Make sure...back straight. Book Holder Base Front Wheels Open Latch Knob Pin Catch Closed 13 CAUTION: To decrease the possibility of the treadmill with both hands, and lower the treadmill to the storage position as described above. Do not hold it is resting in the storage position. Hold the handrails as...
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...(excluding holidays). 1. Make sure that the power cord is plugged into a properly grounded outlet (see 1. Check the circuit breaker located on the treadmill near the power cord. Check the on/off switch is in . SYMPTOM: THE POWER TURNS OFF DURING USE a. c. above). If the circuit...will not run, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. c. e. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals. 14 SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY ...
...(excluding holidays). 1. Make sure that the power cord is plugged into a properly grounded outlet (see 1. Check the circuit breaker located on the treadmill near the power cord. Check the on/off switch is in . SYMPTOM: THE POWER TURNS OFF DURING USE a. c. above). If the circuit...will not run, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. c. e. MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals. 14 SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY ...
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... a turn b the left , first remove the key and UNPLUG THE POWER CORD. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. Repeat until the walking belt is cen- form. Repeat until the ... turn the a left side of the walking belt 3 to keep the walking belt centered. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to 4 inches off the walking plat- Repeat until the walking belt is properly tightened. If the walking belt...
... a turn b the left , first remove the key and UNPLUG THE POWER CORD. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. Repeat until the walking belt is cen- form. Repeat until the ... turn the a left side of the walking belt 3 to keep the walking belt centered. If the walking belt slips when walked on the treadmill for a few minutes. Be careful to 4 inches off the walking plat- Repeat until the walking belt is properly tightened. If the walking belt...
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... of time. If your goal is not a medical device. It may complete up ÑStart each workout with 5 to 10 minutes of the treadmill. For more detailed exercise information, obtain a reputable book or consult your age. If your training zone. uses easily accessible carbohydrate calories for fat burning...individuals over the age of 35 or individuals with 5 to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your goal is too high or too low, adjust the speed and incline of...
... of time. If your goal is not a medical device. It may complete up ÑStart each workout with 5 to 10 minutes of the treadmill. For more detailed exercise information, obtain a reputable book or consult your age. If your training zone. uses easily accessible carbohydrate calories for fat burning...individuals over the age of 35 or individuals with 5 to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your goal is too high or too low, adjust the speed and incline of...
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...in this manual) REPLACEMENT PARTS If parts become worn and need to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297982) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED... SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of the decal. Model No. 831.297982 QUESTIONS? When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order ...
...in this manual) REPLACEMENT PARTS If parts become worn and need to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ J8 treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.297982) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED... SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of the decal. Model No. 831.297982 QUESTIONS? When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order ...