English Manual
Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 12 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 16 PART LIST 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
English Manual
Page 4
.... tenance and adjustment procedures de- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 22. Inspect and tighten all instructions before performing the main- DANGER: 23. SAVE THESE INSTRUCTIONS The decals shown at the right...
.... tenance and adjustment procedures de- SEARS assumes no responsibility for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the treadmill regularly. 22. Inspect and tighten all instructions before performing the main- DANGER: 23. SAVE THESE INSTRUCTIONS The decals shown at the right...
English Manual
Page 5
...of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m....Power Cord *Optional hand weights add upper-body exercise to let you for the location). The J8 treadmill combines advanced technology with the parts that are labeled. If you , please note the product model number and serial number before using... innovative design to your benefit, read this manual for selecting the new PROFORM¨ J8 treadmill.
...of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m....Power Cord *Optional hand weights add upper-body exercise to let you for the location). The J8 treadmill combines advanced technology with the parts that are labeled. If you , please note the product model number and serial number before using... innovative design to your benefit, read this manual for selecting the new PROFORM¨ J8 treadmill.
English Manual
Page 6
... top of the Uprights 3 (15). ASSEMBLY Assembly requires two people. Next, make sure the Lock Knob Sleeve (93) is in a cleared area and remove all parts are required for assembly. Make sure that all packing materials. Set the treadmill in the position shown. 1 15 2. Press the Adhesive Clip onto the base...
... top of the Uprights 3 (15). ASSEMBLY Assembly requires two people. Next, make sure the Lock Knob Sleeve (93) is in a cleared area and remove all parts are required for assembly. Make sure that all packing materials. Set the treadmill in the position shown. 1 15 2. Press the Adhesive Clip onto the base...
English Manual
Page 16
... zone. the higher number is in your training zone for 20 to cool down ÑFinish each week if desired. Aerobic Exercise The following three parts: A Warm-upÑStart each workout with 5 to 10 minutes of stretching to 60 minutes. (During the first few minutes of rest between ...physician. It may complete up , increase the intensity of the consoleÕs FAT BURN programs (see pages 10 to make exercise a regular and enjoyable part of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide. During the first few weeks ...
... zone. the higher number is in your training zone for 20 to cool down ÑFinish each week if desired. Aerobic Exercise The following three parts: A Warm-upÑStart each workout with 5 to 10 minutes of stretching to 60 minutes. (During the first few minutes of rest between ...physician. It may complete up , increase the intensity of the consoleÕs FAT BURN programs (see pages 10 to make exercise a regular and enjoyable part of the chart (ages are recommended heart rates for longer than 20 minutes.) Breathe regularly and deeply as a guide. During the first few weeks ...
English Manual
Page 18
... Belly Pan Upright Wire Harness Hood Screw Key/Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw/Ground Screw Rear Roller Adj. PART LISTÑModel No. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Description Key No.
... Belly Pan Upright Wire Harness Hood Screw Key/Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad Endcap Screw/Ground Screw Rear Roller Adj. PART LISTÑModel No. 831.297982 R0399A To identify parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Description Key No.
English Manual
Page 19
...; Black Wire, M/F # 1 8Ó Blue Wire, 2 F # 1 8Ó Green Wire, F/Ring # 1 55Ó Pulse Wire Harness # 1 40Ó Wire Harness # 1 23Ó Wire Harness # 1 User's Manual # These parts are subject to change without notice. Qty. Specifications are not illustrated * Includes all...
...; Black Wire, M/F # 1 8Ó Blue Wire, 2 F # 1 8Ó Green Wire, F/Ring # 1 55Ó Pulse Wire Harness # 1 40Ó Wire Harness # 1 23Ó Wire Harness # 1 User's Manual # These parts are subject to change without notice. Qty. Specifications are not illustrated * Includes all...
English Manual
Page 22
...) FULL 90 DAY WARRANTY For 90 days from state to state. Model No. 831.297982 QUESTIONS? All replacement parts are available for rental purposes. When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be replaced, call our...
...) FULL 90 DAY WARRANTY For 90 days from state to state. Model No. 831.297982 QUESTIONS? All replacement parts are available for rental purposes. When requesting help assembling or operating the PROFORM J8 treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be replaced, call our...