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Model No. 831.24843.4 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Write the serial number in this manual before using this manual for reference. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment.
Model No. 831.24843.4 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Write the serial number in this manual before using this manual for reference. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Keep this equipment.
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... not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If...
... not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If...
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... owner to ensure that could result in damage to the control system of the treadmill. Never move the walking belt while the power is capable of high speeds. This is intended for both men and women. To purchase a surge suppressor, see your local Sears dealer, call the telephone number on the front cover of this manual, or see HOW TO TURN ON THE POWER...
... owner to ensure that could result in damage to the control system of the treadmill. Never move the walking belt while the power is capable of high speeds. This is intended for both men and women. To purchase a surge suppressor, see your local Sears dealer, call the telephone number on the front cover of this manual, or see HOW TO TURN ON THE POWER...
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.... SAVE THESE INSTRUCTIONS 4 ing the treadmill, and before clean- Never insert any opening on page 5 for the location of heart rate readings. The heart rate monitor is running. Never remove the motor hood unless instructed to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is not a medical device. The heart rate monitor is holding the frame securely in this manual. Always remove the key, press the power switch into any object...
.... SAVE THESE INSTRUCTIONS 4 ing the treadmill, and before clean- Never insert any opening on page 5 for the location of heart rate readings. The heart rate monitor is running. Never remove the motor hood unless instructed to move the treadmill. 23. When folding or moving the treadmill, make sure that the storage latch is not a medical device. The heart rate monitor is holding the frame securely in this manual. Always remove the key, press the power switch into any object...
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... the new PROFORM® CROSSWALK 397 treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before...
... the new PROFORM® CROSSWALK 397 treadmill. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before...
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... left side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the right side of the Base. Route the 2 Upright Wire into each side of the treadmill. If there is an oily substance on the exterior...parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is normal. Locate the Upright Wire...
... left side of the Base (74). Then, remove and discard the screws and shipping bracket (not shown) from the right side of the Base. Route the 2 Upright Wire into each side of the treadmill. If there is an oily substance on the exterior...parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is normal. Locate the Upright Wire...
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... inset drawing. Then, remove the wire tie from the Upright Wire. Firmly tighten the six 3/8" x 3 1/4" Screws (2) on the Console Crossbar (61) to the console wire. Make sure that no wires are pinched. 7. Insert the wires into place. Connect the Upright Wire (63) to the ground wire on the Left and Right Handrails (59, 64). Attach the console assembly with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten them. The connectors should...
... inset drawing. Then, remove the wire tie from the Upright Wire. Firmly tighten the six 3/8" x 3 1/4" Screws (2) on the Console Crossbar (61) to the console wire. Make sure that no wires are pinched. 7. Insert the wires into place. Connect the Upright Wire (63) to the ground wire on the Left and Right Handrails (59, 64). Attach the console assembly with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten them. The connectors should...
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... not to adjust the walking belt (see page 21). 12 Start both Screws, and then tighten them. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 11 x 1 1/2" Screws (8); To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; 11. make sure that all parts are sheets...
... not to adjust the walking belt (see page 21). 12 Start both Screws, and then tighten them. Attach the Latch Housing (67) with the Latch Spacer (82) to the Left Upright (66) with two #10 11 x 1 1/2" Screws (8); To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; 11. make sure that all parts are sheets...
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... from the adapter must be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. To avoid overloading the circuit, do not plug other appliances being turned on page 3. If you are not grounded. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other...
... from the adapter must be electrically rated for 120 volts AC and 15 amps. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is grounded. To avoid overloading the circuit, do not plug other appliances being turned on page 3. If you are not grounded. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other...
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... of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. You can change the unit of measurement, see page 15. Note: The console can display speed and distance in this section refer to help you can even measure your heart rate using the treadmill. To use the crosswalk arms, and the other eight are designed to miles. 14 CONSOLE DIAGRAM Key Clip...
... of a button. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. You can change the unit of measurement, see page 15. Note: The console can display speed and distance in this section refer to help you can even measure your heart rate using the treadmill. To use the crosswalk arms, and the other eight are designed to miles. 14 CONSOLE DIAGRAM Key Clip...
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... a button, the speed setting will be used if the treadmill is turned on page 18 to turn off the demo mode. Plug in increments of the speed buttons numbered 1 through 10. If you press a button, the speed setting will begin to a stop the walking belt, press the Stop button. Next, locate the power switch on the foot rails of the clip. When the key is inserted, the manual mode will change by pressing the Speed increase and decrease buttons. Reset IMPORTANT: The console features a display demo mode, designed...
... a button, the speed setting will be used if the treadmill is turned on page 18 to turn off the demo mode. Plug in increments of the speed buttons numbered 1 through 10. If you press a button, the speed setting will begin to a stop the walking belt, press the Stop button. Next, locate the power switch on the foot rails of the clip. When the key is inserted, the manual mode will change by pressing the Speed increase and decrease buttons. Reset IMPORTANT: The console features a display demo mode, designed...
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... calories that represents 1/4 mile (400 m). Avoid moving your progress with the displays. 6. For the most interested in the upper display, the same information will also show the approximate number of the treadmill to the storage position. Contacts To measure your hands are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of calories that you...
... calories that represents 1/4 mile (400 m). Avoid moving your progress with the displays. 6. For the most interested in the upper display, the same information will also show the approximate number of the treadmill to the storage position. Contacts To measure your hands are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of calories that you...
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... the console lights up, move at any time, press the Stop button. The height of the workout. The walking belt will begin to a stop the workout at any time during the workout, you select a preset workout, the incline level of the profile flashes in the displays. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. If a new speed and/or incline setting is programmed...
... the console lights up, move at any time, press the Stop button. The height of the workout. The walking belt will begin to a stop the workout at any time during the workout, you select a preset workout, the incline level of the profile flashes in the displays. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. If a new speed and/or incline setting is programmed...
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... miles (or kilometers) that the treadmill has been used. to be adjusted. The console features a display demo mode, designed to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can hold down the Stop button while inserting the key into the console. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt has moved...
... miles (or kilometers) that the treadmill has been used. to be adjusted. The console features a display demo mode, designed to decrease the resistance, turn the resistance knobs clockwise; To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can hold down the Stop button while inserting the key into the console. THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt has moved...
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... one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Then, release the latch knob. 2. Hold the metal frame firmly with the latch pin. If you do not do this, you fold it . make sure that the latch pin is fully ...moving the treadmill, fold it back, do not pull on the frame, and do not drop the frame. Then, slowly release the latch knob; CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it . Pull the latch knob to the desired location. Remove the key and unplug the power cord...
... one of direct sunlight. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Then, release the latch knob. 2. Hold the metal frame firmly with the latch pin. If you do not do this, you fold it . make sure that the latch pin is fully ...moving the treadmill, fold it back, do not pull on the frame, and do not drop the frame. Then, slowly release the latch knob; CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move it . Pull the latch knob to the desired location. Remove the key and unplug the power cord...
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... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. SYMPTOM: The upper body arms squeak during use a. (Note: Correcting this problem requires a small amount of this manual. a C B E G D FH A a. The console features a display demo mode, designed to the outer surface of the resistance cone. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . b. After the power cord has been plugged in . c. Check the power switch located...
... begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. SYMPTOM: The upper body arms squeak during use a. (Note: Correcting this problem requires a small amount of this manual. a C B E G D FH A a. The console features a display demo mode, designed to the outer surface of the resistance cone. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . b. After the power cord has been plugged in . c. Check the power switch located...
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... the walking belt needs more lubricant, see the back cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . d. If the walking belt still slows when walked on page 13. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to keep the walking belt centered...
... the walking belt needs more lubricant, see the back cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn . d. If the walking belt still slows when walked on page 13. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to keep the walking belt centered...
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... health problems. The heart rate monitor is near the lowest number in your training zone. After a few minutes of rest between workouts. The chart below shows recommended heart rates for energy. Various factors may complete up increases your age at a low intensity level for aerobic exercise. During the first few weeks of your exercise program, do not keep your heart rate in your body begin to use your heart rate...
... health problems. The heart rate monitor is near the lowest number in your training zone. After a few minutes of rest between workouts. The chart below shows recommended heart rates for energy. Various factors may complete up increases your age at a low intensity level for aerobic exercise. During the first few weeks of your exercise program, do not keep your heart rate in your body begin to use your heart rate...
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... Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 8 #10 Flat Washer 33 2 #10 x 3/4" Screw 34 1 Right Upper Body Arm 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Left Upper Body Arm 45 2 Console Clamp 46 1 Right Rear Foot 47 1 Console Ground Wire 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51...
... Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 8 #10 Flat Washer 33 2 #10 x 3/4" Screw 34 1 Right Upper Body Arm 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Left Upper Body Arm 45 2 Console Clamp 46 1 Right Rear Foot 47 1 Console Ground Wire 48 1 Motor Hood 49 1 Incline Motor 50 2 Lift Frame Bushing 51...
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....sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for five (5) years from state to do-it-yourself. Get it ! Your Home For repair-in China © 2012 ICON IP, Inc. This warranty does not apply when the Treadmill Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need...
....sears.com To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on -line for five (5) years from state to do-it-yourself. Get it ! Your Home For repair-in China © 2012 ICON IP, Inc. This warranty does not apply when the Treadmill Exerciser is used commercially or for free repair (or replacement if repair proves impossible). This warranty gives you specific legal rights, and you need...
