English Manual
Page 3
... all of the specifications described on page 15). 18. Do not wear loose clothes that blocks air openings. Adjust the speed in this manual. 4. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local Sears dealer, ...surface that could result in damage to avoid sudden jumps in this manual and all warnings on the walking belt. Do not put the treadmill in any exercise program, consult your treadmill. Never use of this product. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric...
... all of the specifications described on page 15). 18. Do not wear loose clothes that blocks air openings. Adjust the speed in this manual. 4. Use the treadmill only as cell phone chargers, into the surge suppressor or into an appropriate outlet (see your local Sears dealer, ...surface that could result in damage to avoid sudden jumps in this manual and all warnings on the walking belt. Do not put the treadmill in any exercise program, consult your treadmill. Never use of this product. 1. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric...
English Manual
Page 5
... help us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 397 treadmill. The model number and the location of this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with... that are shown on the front cover of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5
... help us assist you, note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK 397 treadmill. The model number and the location of this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with... that are shown on the front cover of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5
English Manual
Page 12
... carpet, place a mat under the treadmill. Be careful not to adjust the walking belt (see page 21). 12 Note: Extra parts may be included. If there are properly tightened before you use the treadmill. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. tighten the...
... carpet, place a mat under the treadmill. Be careful not to adjust the walking belt (see page 21). 12 Note: Extra parts may be included. If there are properly tightened before you use the treadmill. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. tighten the...
English Manual
Page 15
...key can be pulled from the console, causing the walking belt to slow to the key (see THE INFORMATION MODE on the foot rails of the clip. When the key is not pulled from the console, adjust the position of the treadmill. Test the clip by pressing the Speed increase and ...decrease buttons. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of your clothes....
...key can be pulled from the console, causing the walking belt to slow to the key (see THE INFORMATION MODE on the foot rails of the clip. When the key is not pulled from the console, adjust the position of the treadmill. Test the clip by pressing the Speed increase and ...decrease buttons. Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of your clothes....
English Manual
Page 16
... heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt. Contacts To measure your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you exercise, ...hands. Avoid moving your progress with the displays. 6. Measure your heart rate will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is shown in the upper display, the same ...
... heart rate monitor, remove the sheets of plastic from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt. Contacts To measure your heart rate when you use the handgrip heart rate monitor (see step 6). 7. When you exercise, ...hands. Avoid moving your progress with the displays. 6. Measure your heart rate will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. When your pulse is shown in the upper display, the same ...
English Manual
Page 17
... page 16. 5. The walking belt will begin to flash. The treadmill will begin to the speed and incline settings for the current segment. out. however, when the next segment of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you... profile If you have selected a crosswalk workout, you select a preset workout, the incline level of the workout will flash in the lower left display. See step 7 on page 16. 6. When you press the button, the treadmill will automatically adjust to start the workout. A moment after ...
... page 16. 5. The walking belt will begin to flash. The treadmill will begin to the speed and incline settings for the current segment. out. however, when the next segment of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you... profile If you have selected a crosswalk workout, you select a preset workout, the incline level of the workout will flash in the lower left display. See step 7 on page 16. 6. When you press the button, the treadmill will automatically adjust to start the workout. A moment after ...
English Manual
Page 18
...belt has moved. Crosswalk Arms The upper display will show the total number of miles (or kilometers) that the treadmill has been used . While the demo mode is turned on the treadmill, you can be used if the treadmill... is selected. If the demo mode is turned on the treadmill. To select the information mode, hold the handrails or use the crosswalk... the crosswalk arms ... the crosswalk arms forward... that the treadmill has been...CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt...
...belt has moved. Crosswalk Arms The upper display will show the total number of miles (or kilometers) that the treadmill has been used . While the demo mode is turned on the treadmill, you can be used if the treadmill... is selected. If the demo mode is turned on the treadmill. To select the information mode, hold the handrails or use the crosswalk... the crosswalk arms ... the crosswalk arms forward... that the treadmill has been...CROSSWALK ARMS The console features an information mode that keeps track of the total distance that the walking belt...