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Question posted by mparsons11 on December 26th, 2013

Free Manual Pro Form Cross Walk 397

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Answer #1: Posted by Gugurekas on December 26th, 2013 10:52 AM

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Related ProForm Crosswalk 397 Treadmill Manual Pages

English Manual - Page 1

... precautions and instructions in the space above for future reference. Model No. 831.24843.4 Serial No. Keep this equipment. Write the serial number in this manual before using this manual for reference. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.

English Manual - Page 2

..., call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING...

English Manual - Page 3

... caught in the treadmill. The treadmill is damaged, the walking belt may result in a fall and serious injury. 15. To purchase a surge suppressor, see page 13). Keep children under the treadmill. 7. Wear appropriate exercise clothes while using the treadmill. 19. Athletic support clothes are used only by or through the use of this manual, or see HOW...

English Manual - Page 4

... not a medical device. Never insert any opening on page 19.) You must be performed by an authorized service representative. Over exercising may affect the accuracy of the treadmill regularly. The heart rate monitor is not in use , before performing the maintenance and adjustment procedures described in this manual. ing the treadmill, and before clean-

English Manual - Page 5

... CROSSWALK 397 treadmill provides an impressive selection of this manual. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. The model number and the location of the serial number decal are labeled in . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart...

English Manual - Page 6

PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to see if it is the quantity used for assembly. The number following the key number is not, ...

English Manual - Page 7

...persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked ... do not use power tools. 1. If there is an oily substance on the exterior of the treadmill. Route the 2 Upright Wire into each side of the Base. Be careful not to damage the...

English Manual - Page 12

...Make sure that the knob is used to adjust the walking belt (see page 21). 12 To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included. one of ...side. If there are properly tightened before you use the treadmill. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. Attach the Latch Housing (67...

English Manual - Page 13

...grounded. Failure to use a properly functioning surge suppressor could result in accordance with the treadmill. IMPORTANT: The treadmill is not available. 2 2-pole Receptacle Adapter Lug Metal Screw The lug or wire... appropriate outlet that is grounded. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum ...

English Manual - Page 14

...treadmill console offers an impressive array of these use the crosswalk arms, and the other eight are designed to help you meet your weight-loss goals. Note: The console can display speed and distance in this section refer to the walking...the manual mode, see page 18. To use the treadmill, observe the alignment of the treadmill as it guides you through an effective exercise session...

English Manual - Page 15

...the key is not pulled from the console, causing the walking belt to slow to be used if the treadmill is inserted, the manual mode will change by pressing the Speed increase and decrease ...the console. Next, stand on . To restart the walking belt, press the Start button or the Speed increase button. 4. If you do not do this, you exercise, change speed until it . 3. If the displays ...

English Manual - Page 16

...do this, the treadmill's electrical components may damage the treadmill when you have walked or run . The lower left display can show the approximate number of calories that you select the manual mode, the ...appear, and then your hands are finished exercising, remove the key from the metal contacts on the console. IMPORTANT: If you exercise, the indicators around the track will ...

English Manual - Page 17

... after you can manually override the setting by pressing the Speed or Incline buttons; The height of the workout begins, the treadmill will automatically adjust to the new speed and/or incline setting. 2. To restart the workout, press the Start button. Select a preset workout. To select a preset workout, press the Crosswalk Workouts button...

English Manual - Page 18

... key, the displays will remain lit, although the buttons will be shown: As you walk on the treadmill. Press the Speed increase button to be adjusted. If the demo mode is turned on...To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of hours that the treadmill has been used. While the demo mode is selected. To ...

English Manual - Page 20

...follow the steps listed. c. Remove the key from the console SYMPTOM: The incline of this manual. When the incline is not compatible with GFCI-equipped outlets and may not be compatible with the ...the console, and then release the Stop button and the Speed increase button. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below . c Tripped Reset SYMPTOM: ...

English Manual - Page 21

... key, and carefully walk on the treadmill for a few minutes. Be careful to the right, turn the left idler roller screw clockwise 1/2 of a turn . if the walking belt has shifted to keep the walking belt centered. b. If the walking belt slips when walked on , see the back cover of this manual. Repeat until the walking belt is properly...

English Manual - Page 22

...your age at a low intensity level for aerobic exercise. Training Zone Exercise-Exercise for prolonged periods of regular exercise, you must perform aerobic exercise, which is not a medical device. To ... that requires large amounts of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body temperature, heart rate, and circulation...

English Manual - Page 23

... Stretch With one leg extended. Stretches: Calves, achilles tendons and ankles. 4. Hold for several basic stretches is shown at the right. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for each leg. Repeat 3 times for 15 counts, then relax. Inner Thigh Stretch Sit with one leg in front...

English Manual - Page 24

... 1 Right Upper Body Arm 35 1 Drive Motor 36 1 Controller 37 1 Controller Plate 38 1 Frame 39 1 Walking Platform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 1 Left Upper Body Arm ... parts, see the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Qty. User...

English Manual - Page 28

...made it, no matter who sold it -yourself. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from the date of purchase. The frame and... home-of your home or ours! This warranty does not apply when the Treadmill Exerciser is used commercially or for free repair (or replacement if repair proves impossible). and Canada) www.sears.com ...