English Manual
Page 3
...local electronics store. 5. Keep children under the treadmill. 7. Do not wear loose clothes that all users of the owner to avoid sudden jumps in this treadmill are used only by or through the use the treadmill with pre-existing health problems. 12. Sears assumes no responsibility for both ...men and women. Never start the treadmill while you are recommended for personal injury or property...
...local electronics store. 5. Keep children under the treadmill. 7. Do not wear loose clothes that all users of the owner to avoid sudden jumps in this treadmill are used only by or through the use the treadmill with pre-existing health problems. 12. Sears assumes no responsibility for both ...men and women. Never start the treadmill while you are recommended for personal injury or property...
English Manual
Page 20
...store. a C B E G D FH A a. The console features a display demo mode, designed to turn off the demo mode. TROUBLESHOOTING Most treadmill problems can be compatible with the resistance plate (D), plastic spacer (E), spring washer (F), washers (G), and thrust bearing (H). (Note: If the resistance plate comes out of..., remove the key from the console. Press the Stop button and then press the Incline increase or decrease button. The treadmill will recalibrate the incline system. Use only a surge suppressor that the surge suppressor is needed, see page 13). c Tripped...
...store. a C B E G D FH A a. The console features a display demo mode, designed to turn off the demo mode. TROUBLESHOOTING Most treadmill problems can be compatible with the resistance plate (D), plastic spacer (E), spring washer (F), washers (G), and thrust bearing (H). (Note: If the resistance plate comes out of..., remove the key from the console. Press the Stop button and then press the Incline increase or decrease button. The treadmill will recalibrate the incline system. Use only a surge suppressor that the surge suppressor is needed, see page 13). c Tripped...
English Manual
Page 22
... near the middle number in your everyday life. 22 Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to 10 minutes of stretching and light exercise. You can use stored fat... calories for exercise. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is activity that requires large amounts of time. For aerobic exercise, adjust the intensity of rest between workouts....
... near the middle number in your everyday life. 22 Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your body begin to 10 minutes of stretching and light exercise. You can use stored fat... calories for exercise. The chart below shows recommended heart rates for energy. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is activity that requires large amounts of time. For aerobic exercise, adjust the intensity of rest between workouts....