English Manual
Page 4
...latch is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by placing objects under the treadmill. 25. vice representative only. 28. The heart rate monitor is running. Servicing other than the procedures in the storage position. 24. Over... factors, including the user's movement, may result in general. 21. Always remove the key, press the power switch into any opening on page 19.) You must be performed by an authorized ser- ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- Inspect...
...latch is not in this manual should be able to safely lift 45 lbs. (20 kg) to do so by placing objects under the treadmill. 25. vice representative only. 28. The heart rate monitor is running. Servicing other than the procedures in the storage position. 24. Over... factors, including the user's movement, may result in general. 21. Always remove the key, press the power switch into any opening on page 19.) You must be performed by an authorized ser- ing the treadmill, and before performing the maintenance and adjustment procedures described in use , before clean- Inspect...
English Manual
Page 5
... on the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . If you for selecting the new PROFORM® CROSSWALK 397 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you have questions after ... . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 The model number and the location of features designed to make your benefit, read this...
... on the front cover of this manual. For your workouts at home more effective and enjoyable. To help us . If you for selecting the new PROFORM® CROSSWALK 397 treadmill. Length: 5 ft. 5 in. (165 cm) Width: 2 ft. 9 in the drawing below. BEFORE YOU BEGIN Thank you have questions after ... . (84 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Wheel Platform Cushion 5 The model number and the location of features designed to make your benefit, read this...
English Manual
Page 6
... Washer (3)-10 #8 x 3/4" Screw (4)-4 #8 x 1" Screw (7)-4 1/4" x 3 1/2" Screw (56)-4 3/8" x 3 1/4" Screw (2)-6 #10 x 1 1/2" Screw (8)-2 1/4" Star Washer (23)-4 #8 x 1/2" Ground Screw (1)-1 6 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. If it is preattached. The number in the hardware kit, check...
... Washer (3)-10 #8 x 3/4" Screw (4)-4 #8 x 1" Screw (7)-4 1/4" x 3 1/2" Screw (56)-4 3/8" x 3 1/4" Screw (2)-6 #10 x 1 1/2" Screw (8)-2 1/4" Star Washer (23)-4 #8 x 1/2" Ground Screw (1)-1 6 PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. If it is preattached. The number in the hardware kit, check...
English Manual
Page 7
...Base. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts ...are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors To avoid damaging parts, do not use power tools. 1. Then, remove and discard the screws and shipping bracket (not shown)...
...Base. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts ...are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys one Phillips screwdriver scissors To avoid damaging parts, do not use power tools. 1. Then, remove and discard the screws and shipping bracket (not shown)...
English Manual
Page 12
...10 11 x 1 1/2" Screws (8); If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; 11. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the... treadmill. Attach the Latch Housing (67) with the Latch Spacer (82) to over- tighten the Screws. 82...
...10 11 x 1 1/2" Screws (8); If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; 11. make sure that all parts are sheets of the hex keys is on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the... treadmill. Attach the Latch Housing (67) with the Latch Spacer (82) to over- tighten the Screws. 82...
English Manual
Page 14
... page 15. When you use the crosswalk arms, and the other eight are designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you through an effective...
... page 15. When you use the crosswalk arms, and the other eight are designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you through an effective...
English Manual
Page 15
... the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. if the key is inserted, the manual mode will change the speed of the treadmill as desired by 0.5 percent. As you plug in the display. if you hold down a button, the speed setting ... belt will begin to move at the left. 2. Select the manual mode. Find the clip attached to the key (see THE INFORMATION MODE on . Note: After you may take a moment for the treadmill to reach the selected incline setting. 15 Plug in a store. Reset IMPORTANT: The console features a display demo...
... the console, causing the walking belt to slow to a stop the walking belt, press the Stop button. if the key is inserted, the manual mode will change the speed of the treadmill as desired by 0.5 percent. As you plug in the display. if you hold down a button, the speed setting ... belt will begin to move at the left. 2. Select the manual mode. Find the clip attached to the key (see THE INFORMATION MODE on . Note: After you may take a moment for the treadmill to reach the selected incline setting. 15 Plug in a store. Reset IMPORTANT: The console features a display demo...
English Manual
Page 16
... prematurely. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 16 The incline must be shown. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the lower displays. When you have burned and..., and adjust the incline of the walking belt. Next, remove the key from the console and put it to appear in the lower right display will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power...
... prematurely. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 16 The incline must be shown. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you fold it in the lower displays. When you have burned and..., and adjust the incline of the walking belt. Next, remove the key from the console and put it to appear in the lower right display will flash each time the incline level changes. Before using the treadmill, press the power switch into the off position and unplug the power...
English Manual
Page 17
... belt will sound and the next segment of the workout. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin to flash. Note: The same speed setting and/or incline setting.... 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on page 16. 6. When you are programmed for each segment, a tone will begin to move the...
... belt will sound and the next segment of the workout. HOW TO USE A PRESET WORKOUT 1. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin to flash. Note: The same speed setting and/or incline setting.... 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to use the crosswalk arms. When the crosswalk indicator on page 16. 6. When you are programmed for each segment, a tone will begin to move the...
English Manual
Page 18
... workout, move the crosswalk arms forward and backward as you remove the key, the displays will remain lit, although the buttons will be shown: As you walk on and off the demo mode, press the Speed decrease button. To turn the display demo mode on the treadmill, you can be... measurement system of miles or kilometers, and to decrease the resistance, turn the resistance knobs clockwise; If the demo mode is turned on the treadmill. Crosswalk Arms The upper display will appear in the lower right display while the information mode is displayed in a store. To vary the intensity of...
... workout, move the crosswalk arms forward and backward as you remove the key, the displays will remain lit, although the buttons will be shown: As you walk on and off the demo mode, press the Speed decrease button. To turn the display demo mode on the treadmill, you can be... measurement system of miles or kilometers, and to decrease the resistance, turn the resistance knobs clockwise; If the demo mode is turned on the treadmill. Crosswalk Arms The upper display will appear in the lower right display while the information mode is displayed in a store. To vary the intensity of...
English Manual
Page 19
.... 1. Hold the frame and one foot against the foot rail. CAUTION: Do not move the treadmill without tipping it . Hold the upper end of the treadmill with the latch pin. Remove the key and unplug the power cord. Make sure that the latch pin is fully inserted into the platform cushion.... CAUTION: Do not hold it back, do not move the treadmill over an uneven surface. 3. Place one ...
.... 1. Hold the frame and one foot against the foot rail. CAUTION: Do not move the treadmill without tipping it . Hold the upper end of the treadmill with the latch pin. Remove the key and unplug the power cord. Make sure that the latch pin is fully inserted into the platform cushion.... CAUTION: Do not hold it back, do not move the treadmill over an uneven surface. 3. Place one ...
English Manual
Page 20
...run, please see THE INFORMATION MODE on the treadmill frame near the power cord. To turn off 20 The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is calibrated, remove the key from the console, and then reinsert it back... in , unplug it . Find the symptom that the key is needed, see page...
...run, please see THE INFORMATION MODE on the treadmill frame near the power cord. To turn off 20 The treadmill will recalibrate the incline system. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is calibrated, remove the key from the console, and then reinsert it back... in , unplug it . Find the symptom that the key is needed, see page...
English Manual
Page 21
.... (5 to turn both idler roller screws counterclockwise, 1/4 of this manual. b. If the walking belt slips when walked on the treadmill for a few minutes. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is off the walking platform. Such substances may become damaged. When the walking... the walking belt may deteriorate the walking belt and cause excessive wear. Be careful to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (5 to keep the walking belt centered. Repeat until the walking belt is centered...
.... (5 to turn both idler roller screws counterclockwise, 1/4 of this manual. b. If the walking belt slips when walked on the treadmill for a few minutes. Remove the key and UNPLUG THE POWER CORD. SYMPTOM: The walking belt is off the walking platform. Such substances may become damaged. When the walking... the walking belt may deteriorate the walking belt and cause excessive wear. Be careful to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in . (5 to keep the walking belt centered. Repeat until the walking belt is centered...
English Manual
Page 22
... for persons over age 35 or persons with your heart rate in your condition, complete three workouts each week, if desired. Remember, the key to success is the key to plan your cardiovascular system, you must exercise at the proper intensity is to burn fat, adjust the intensity of your exercise until...
... for persons over age 35 or persons with your heart rate in your condition, complete three workouts each week, if desired. Remember, the key to success is the key to plan your cardiovascular system, you must exercise at the proper intensity is to burn fat, adjust the intensity of your exercise until...
English Manual
Page 24
...56 4 1/4" x 3 1/2" Screw 57 1 Console 58 1 Console Base 59 1 Left Handrail 60 2 Lower Handrail Cap 61 1 Console Crossbar 62 1 Key/Clip 63 1 Upright Wire 64 1 Right Handrail 65 2 Upper Body Arm Insert 66 1 Left Upright 67 1 Latch Housing 68 1 Latch Pin Assembly 69... Latch Spacer * - If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Description Key No. For information about ordering replacement parts, see the back cover of this manual. User's Manual Note: Specifications are not illustrated. 24 Qty.
...56 4 1/4" x 3 1/2" Screw 57 1 Console 58 1 Console Base 59 1 Left Handrail 60 2 Lower Handrail Cap 61 1 Console Crossbar 62 1 Key/Clip 63 1 Upright Wire 64 1 Right Handrail 65 2 Upper Body Arm Insert 66 1 Left Upright 67 1 Latch Housing 68 1 Latch Pin Assembly 69... Latch Spacer * - If a part is missing, call 1-888-533-1333. *These parts are subject to change without notice. Description Key No. For information about ordering replacement parts, see the back cover of this manual. User's Manual Note: Specifications are not illustrated. 24 Qty.