Uk Manual
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...: ICON Health & Fitness Ltd. Locate the serial number decal and write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG USER'S MANUAL Class HC Fitness Product CAUTION Read all precautions and instructions in the space...
...: ICON Health & Fitness Ltd. Locate the serial number decal and write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing parts, we are committed to providing complete customer satisfaction. Unit 4 Revie Road Industrial Estate Revie Road Leeds LS11 8JG USER'S MANUAL Class HC Fitness Product CAUTION Read all precautions and instructions in the space...
Uk Manual
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... the treadmill is turned off. If an extension cord is not working properly. (See BEFORE YOU BEGIN on the treadmill at all users of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 11 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
... the treadmill is turned off. If an extension cord is not working properly. (See BEFORE YOU BEGIN on the treadmill at all users of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 11 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in...
Uk Manual
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Adjust the speed in small increments to order a free replacement decal (see the back cover of high speeds. The pulse sensor is fully closed. 20. The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. DANGER: 22. Never remove the motor hood unless instructed to do so by an authorised ser- Servicing other than the procedures in use of the treadmill every three...
Adjust the speed in small increments to order a free replacement decal (see the back cover of high speeds. The pulse sensor is fully closed. 20. The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. DANGER: 22. Never remove the motor hood unless instructed to do so by an authorised ser- Servicing other than the procedures in use of the treadmill every three...
Uk Manual
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... manual carefully before calling. To help us assist you 're not exercising, the unique 535 can be folded up, requiring less than half the floor space of the treadmill is PETL53510. Console Water Bottle Holder (Bottle not included) Storage Latch Handrail Key/Clip Upright Walking Belt Foot Rail RIGHT SIDE Circuit Breaker Rear Roller Adjustment Bolts BACK 4 Incline Leg And when you , please note the product model number and serial number before using the treadmill...
... manual carefully before calling. To help us assist you 're not exercising, the unique 535 can be folded up, requiring less than half the floor space of the treadmill is PETL53510. Console Water Bottle Holder (Bottle not included) Storage Latch Handrail Key/Clip Upright Walking Belt Foot Rail RIGHT SIDE Circuit Breaker Rear Roller Adjustment Bolts BACK 4 Incline Leg And when you , please note the product model number and serial number before using the treadmill...
Uk Manual
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... Leg Screw (53). Note: The underside of the Extension Leg Screw whilst tightening it. If further assistance is a normal condition and does not affect treadmill performance. Extension Leg Screw (53)-4 Latch Screw (35)-2 1. Be sure to the top of the walking belt or the shipping carton. Attach the other Extension Leg (34) in a cleared area and remove all packing materials. Attach the Extension Leg with high-performance lubricant...
... Leg Screw (53). Note: The underside of the Extension Leg Screw whilst tightening it. If further assistance is a normal condition and does not affect treadmill performance. Extension Leg Screw (53)-4 Latch Screw (35)-2 1. Be sure to the top of the walking belt or the shipping carton. Attach the other Extension Leg (34) in a cleared area and remove all packing materials. Attach the Extension Leg with high-performance lubricant...
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... one of the right Upright (11). Attach the other Handrail to adjust the walking belt (see page 13). Using the allen wrench, tighten a Handrail Screw (53) into the tube at the upper 3 end of the Handrails (1) into the Upright and the Handrail. Make sure that all parts are tightened before you use the treadmill. Attach the Storage Latch (14) to overtighten 5 the Latch Screws. 1 11 53 Bottom View...
... one of the right Upright (11). Attach the other Handrail to adjust the walking belt (see page 13). Using the allen wrench, tighten a Handrail Screw (53) into the tube at the upper 3 end of the Handrails (1) into the Upright and the Handrail. Make sure that all parts are tightened before you use the treadmill. Attach the Storage Latch (14) to overtighten 5 the Latch Screws. 1 11 53 Bottom View...
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... AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric 1 current to the walking belt or the walking platform. Select the one that is properly in doubt as to whether the product is properly earthed. HOW TO PLUG IN THE POWER CORD...
... AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric 1 current to the walking belt or the walking platform. Select the one that is properly in doubt as to whether the product is properly earthed. HOW TO PLUG IN THE POWER CORD...
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... as an exercise aid in determining heart rate trends in small increments. • The pulse sensor is not a medical device. When the key is removed from the console, the walking belt will stop. • Adjust the speed in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the face of the console, remove it before operating the console. Battery Cover Batteries Battery Cover Tab...
... as an exercise aid in determining heart rate trends in small increments. • The pulse sensor is not a medical device. When the key is removed from the console, the walking belt will stop. • Adjust the speed in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the face of the console, remove it before operating the console. Battery Cover Batteries Battery Cover Tab...
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... with the console display. Note: Inserting the key will show which mode is stopped, the speed control must be moved to the RESET position. Next, slowly slide the speed control upward until you have burned. (See FAT BURNING on when the ON/RESET button is pressed or when the walking belt is reached. 4 Follow your speed, in your heart rate will not be re- 1 Insert the key fully into the power switch.
... with the console display. Note: Inserting the key will show which mode is stopped, the speed control must be moved to the RESET position. Next, slowly slide the speed control upward until you have burned. (See FAT BURNING on when the ON/RESET button is pressed or when the walking belt is reached. 4 Follow your speed, in your heart rate will not be re- 1 Insert the key fully into the power switch.
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... the console. Step onto the foot rails, slide the speed control to the console base. Locate the small switch on the wires, and turn off about six minutes after the key is not pressed for about five seconds and then reinsert it. Screws Switch 10 Screws HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in order to conserve the batteries. After changing the unit of measurement, remove...
... the console. Step onto the foot rails, slide the speed control to the console base. Locate the small switch on the wires, and turn off about six minutes after the key is not pressed for about five seconds and then reinsert it. Screws Switch 10 Screws HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in order to conserve the batteries. After changing the unit of measurement, remove...
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... surface. 3. Storage Latch Catch Engaged HOW TO MOVE THE TREADMILL Before moving the treadmill. crease the possibility of injury, bend your legs and keep your hands in temperatures above . Keep the treadmill out of injury, use extreme caution whilst moving the treadmill, convert the treadmill to drawing 2 above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. Make sure...
... surface. 3. Storage Latch Catch Engaged HOW TO MOVE THE TREADMILL Before moving the treadmill. crease the possibility of injury, bend your legs and keep your hands in temperatures above . Keep the treadmill out of injury, use extreme caution whilst moving the treadmill, convert the treadmill to drawing 2 above . HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, unplug the power cord. Make sure...
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... POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. Check the circuit breaker located on the treadmill near the power cord (see 1. Remove the screws from the console. Make sure that applies, and follow the steps listed. b. c. If the switch protrudes as shown, the circuit breaker has tripped. Make sure that the power cord is needed , please call our Customer Service Department. 3. Remove the key from the hood. Check the batteries in . Most problems...
... POWER TURNS OFF DURING USE c Tripped Reset Tripped Reset a. Check the circuit breaker located on the treadmill near the power cord (see 1. Remove the screws from the console. Make sure that applies, and follow the steps listed. b. c. If the switch protrudes as shown, the circuit breaker has tripped. Make sure that the power cord is needed , please call our Customer Service Department. 3. Remove the key from the hood. Check the batteries in . Most problems...
Uk Manual
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... the walking belt slips when walked on , please call our Customer Service Department. 5. form. utes. Remove the key and UNPLUG THE POWER CORD. Be careful not to over - Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, c turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . Repeat until the walking belt is properly tightened. 13 Repeat until the walking belt is centred. Using the allen wrench, b turn the...
... the walking belt slips when walked on , please call our Customer Service Department. 5. form. utes. Remove the key and UNPLUG THE POWER CORD. Be careful not to over - Plug in the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench, c turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn each . Repeat until the walking belt is properly tightened. 13 Repeat until the walking belt is centred. Using the allen wrench, b turn the...
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... aerobic exercise. The pulse sensor is to exercise with the proper intensity. Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of your body begin to 10 minutes of heart rate readings. A proper warm-up -Start each week, with pre-existing health problems. The pulse sensor is the recommended heart rate for longer than 20 minutes.) Breathe regularly and deeply as a guide. The three numbers...
... aerobic exercise. The pulse sensor is to exercise with the proper intensity. Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of your body begin to 10 minutes of heart rate readings. A proper warm-up -Start each week, with pre-existing health problems. The pulse sensor is the recommended heart rate for longer than 20 minutes.) Breathe regularly and deeply as a guide. The three numbers...
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SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at the right. Repeat 3 times. Stretches: Calves, achilles tendons, and ankles. 4. Quadriceps Stretch With one leg in front of the achilles tendons, bend your hands against the...Repeat 3 times. Stretches: Hamstrings, lower back, and groin. 3 3. Hold for 15 counts, then relax. Hold for both legs. Repeat 3 times for 15 counts, then relax. Bend your front leg, lean forward and move your other , reach forward and place your back leg as you and rest it against...
SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at the right. Repeat 3 times. Stretches: Calves, achilles tendons, and ankles. 4. Quadriceps Stretch With one leg in front of the achilles tendons, bend your hands against the...Repeat 3 times. Stretches: Hamstrings, lower back, and groin. 3 3. Hold for 15 counts, then relax. Hold for both legs. Repeat 3 times for 15 counts, then relax. Bend your front leg, lean forward and move your other , reach forward and place your back leg as you and rest it against...
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...; 535 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual) • The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in Canada © 2001 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness Ltd. HOW TO ORDER REPLACEMENT PARTS To order replacement parts...
...; 535 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual) • The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in Canada © 2001 ICON Health & Fitness, Inc. office, or write: ICON Health & Fitness Ltd. HOW TO ORDER REPLACEMENT PARTS To order replacement parts...
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Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.
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... Screw Battery Cover Foot Rail Lift Motor Nylon Washer Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Power Cord Kit 8" Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Short Hood Screw Motor Hood Hood Shield Belly Pan Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Clip Screw Extension Leg Latch Screw Wheel Bolt Wheel 5/6 Nylon Locknut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch...
... Screw Battery Cover Foot Rail Lift Motor Nylon Washer Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Small Screw Storage Latch Power Cord Kit 8" Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Short Hood Screw Motor Hood Hood Shield Belly Pan Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Clip Screw Extension Leg Latch Screw Wheel Bolt Wheel 5/6 Nylon Locknut Washer Base Pad Handrail Endcap Latch Catch Reed Switch Clip Reed Switch...