English Manual
Page 3
... remove the key and unplug the power cord when the treadmill is not working properly.) 15. The pulse sensor is capable of all times. 12. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in speed. 7. The pulse sensor is the responsibility of the owner to the control system of clearance behind it is fully closed. 3 Do not change speed or stop unexpectedly...
... remove the key and unplug the power cord when the treadmill is not working properly.) 15. The pulse sensor is capable of all times. 12. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in speed. 7. The pulse sensor is the responsibility of the owner to the control system of clearance behind it is fully closed. 3 Do not change speed or stop unexpectedly...
English Manual
Page 4
... into any exercise program, consult your treadmill. tenance and adjustment procedures de- Never remove the motor hood unless instructed to change . 23. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CDs and videos, you can manually override the speed and incline settings at...
... into any exercise program, consult your treadmill. tenance and adjustment procedures de- Never remove the motor hood unless instructed to change . 23. Always remove iFIT.com CDs and videos from your CD player or VCR when you when the speed and/or incline of the treadmill is heard, the speed and/or incline will alert you are not using iFIT.com CDs and videos, you can manually override the speed and incline settings at...
English Manual
Page 5
... toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Monday through Saturday, 7 a.m. BEFORE YOU BEGIN Thank you for the location). Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT SIDE Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front...
... toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Monday through Saturday, 7 a.m. BEFORE YOU BEGIN Thank you for the location). Water Bottle Holder (Bottle not included) Handgrip Pulse Sensor Lock Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT SIDE Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front...
English Manual
Page 6
... packing materials until assembly is completed. With the help of the treadmill walking belt is on one of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is a normal condition and does not affect treadmill performance. Insert one of a second person, carefully lower the Uprights (64) as shown. Make sure that the Extension Leg is turned so the...
... packing materials until assembly is completed. With the help of the treadmill walking belt is on one of the walking belt, simply wipe off the lubricant with high-performance lubricant. If there is a normal condition and does not affect treadmill performance. Insert one of a second person, carefully lower the Uprights (64) as shown. Make sure that the Extension Leg is turned so the...
English Manual
Page 8
... be connected to determine if the outlet box cover is not compatible with all local codes and ordinances. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can be seriously damaged by a qualified electrician. Whenever the adapter is functioning properly. Check with your treadmill (see your home's power...
... be connected to determine if the outlet box cover is not compatible with all local codes and ordinances. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may be used only until a properly grounded outlet (drawing 1) can be seriously damaged by a qualified electrician. Whenever the adapter is functioning properly. Check with your treadmill (see your home's power...
English Manual
Page 9
... trainer guides you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 17. IFIT.com technology is selected, the speed and incline of the treadmill can be available. High-energy music provides added motivation. To use a personal trainer program, see page 19. 9 When the manual mode of the console is like having a personal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs...
... trainer guides you exercise, the console will display continuous exercise feedback. To use a heart rate program, see page 17. IFIT.com technology is selected, the speed and incline of the treadmill can be available. High-energy music provides added motivation. To use a personal trainer program, see page 19. 9 When the manual mode of the console is like having a personal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs...
English Manual
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... USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. As you have burned (see FAT BURNING on page 11) or the optional chest pulse sensor (see page 20). 10 To restart the walking belt, press the Start button or the Speed v button. This display shows the approximate numbers of calories and fat calories you use the handgrip pulse sensor (see step...
... USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. As you have burned (see FAT BURNING on page 11) or the optional chest pulse sensor (see page 20). 10 To restart the walking belt, press the Start button or the Speed v button. This display shows the approximate numbers of calories and fat calories you use the handgrip pulse sensor (see step...
English Manual
Page 11
... rails, press the Stop button, and adjust the incline of the walking belt and your hands are finished exercising, remove the key. The display will change from one number to the other every few seconds, as shown by the indicator beside the display. Speed/Min-Mile display-This display shows the speed of the treadmill to the storage position or the treadmill will show the current speed setting for metric kilometers will display speed and distance in...
... rails, press the Stop button, and adjust the incline of the walking belt and your hands are finished exercising, remove the key. The display will change from one number to the other every few seconds, as shown by the indicator beside the display. Speed/Min-Mile display-This display shows the speed of the treadmill to the storage position or the treadmill will show the current speed setting for metric kilometers will display speed and distance in...
English Manual
Page 12
... a tone will then slow to the speed and incline settings for the program. Every few times one of the treadmill will change , the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will automatically adjust to the right. To select a personal trainer program, press the Program button repeatedly until the speed setting for each segment. (The same speed setting and/or incline setting may light or darken in the Current...
... a tone will then slow to the speed and incline settings for the program. Every few times one of the treadmill will change , the Speed/Min-mile display and/or the Time/Incline/ Segment Time display will automatically adjust to the right. To select a personal trainer program, press the Program button repeatedly until the speed setting for each segment. (The same speed setting and/or incline setting may light or darken in the Current...
English Manual
Page 13
... "demo" mode. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. The Time/Incline/Segment Time display will change during the programs. The numbers above the profiles represent percentages of the console show how the target heart rate will begin to use the heart rate programs. If you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. To restart the program, press the Start button or the Speed v button. See the instructions included...
... "demo" mode. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have been inactive, do not use a heart rate program. The Time/Incline/Segment Time display will change during the programs. The numbers above the profiles represent percentages of the console show how the target heart rate will begin to use the heart rate programs. If you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. To restart the program, press the Start button or the Speed v button. See the instructions included...
English Manual
Page 14
.../Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your age is shown. However, each segment. (The same target heart rate setting may be programmed for consecutive segments.) During the program, the console will regularly compare your heart rate to the target heart rate setting. To stop . To use a heart rate program. A moment after the button is pressed, the treadmill will automatically adjust to the target heart rate setting. The walking belt will...
.../Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your age is shown. However, each segment. (The same target heart rate setting may be programmed for consecutive segments.) During the program, the console will regularly compare your heart rate to the target heart rate setting. To stop . To use a heart rate program. A moment after the button is pressed, the treadmill will automatically adjust to the target heart rate setting. The walking belt will...
English Manual
Page 16
... the front of the treadmill near the power cord. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug your computer. HOW TO CONNECT YOUR HOME STEREO Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. A. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack...
... the front of the treadmill near the power cord. B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug your computer. HOW TO CONNECT YOUR HOME STEREO Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. A. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE OUT jack...
English Manual
Page 17
... jack, see instruction A below to use an iFIT.com CD or video program. 1 Insert the key into the AUDIO OUT jack on your VCR. Plug one end of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com indicator...
... jack, see instruction A below to use an iFIT.com CD or video program. 1 Insert the key into the AUDIO OUT jack on your VCR. Plug one end of the treadmill near the power cord. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, press the Program button repeatedly until the iFIT.com indicator...
English Manual
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... begin to step 1 on page 17. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the CD or video program. When the...
... begin to step 1 on page 17. After a moment, the walking belt will change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and that the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. • Adjust the volume of the CD or video program. When the...
English Manual
Page 19
... key into the console. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Incline/Segment Time display is not wrapped around a power cord. See www.iFIT.com for the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill...
... key into the console. When the next "chirp" is heard, the speed and incline will change when a "chirp" is heard, make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Incline/Segment Time display is not wrapped around a power cord. See www.iFIT.com for the program. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill...
English Manual
Page 20
... to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the information mode is selected, the following information will be shown: The Time/Incline/Segment Time display will...
... to use the console's two heart rate programs. To purchase the chest pulse sensor, call toll-free 1-800-734-2377. THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. When the information mode is selected, the following information will be shown: The Time/Incline/Segment Time display will...
English Manual
Page 24
...-free HELPLINE. Make sure 1/8" that meets all of a turn . If the walking belt slips when walked on SOLUTION: a. Top View PROBLEM: The walking belt slows when walked on , first remove the key and UNPLUG THE POWER CORD. If the walking belt still slows when walked on the treadmill for a correct speed reading. Plug in the console, press one of a turn . After a few minutes. ing belt 3 to overtighten the walking belt. Turn the Pulley until the walking belt is changing, remove the key. Re-attach...
...-free HELPLINE. Make sure 1/8" that meets all of a turn . If the walking belt slips when walked on SOLUTION: a. Top View PROBLEM: The walking belt slows when walked on , first remove the key and UNPLUG THE POWER CORD. If the walking belt still slows when walked on the treadmill for a correct speed reading. Plug in the console, press one of a turn . After a few minutes. ing belt 3 to overtighten the walking belt. Turn the Pulley until the walking belt is changing, remove the key. Re-attach...
English Manual
Page 25
.... ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to 10 minutes of your exercise program, do not keep your training zone. The three numbers define your body uses easily accessible carbohydrate calories for a sustained period of time. Aerobic exercise is near the bottom of the chart (ages are recommended heart rates for prolonged periods of time...
.... ergy. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is to 10 minutes of your exercise program, do not keep your training zone. The three numbers define your body uses easily accessible carbohydrate calories for a sustained period of time. Aerobic exercise is near the bottom of the chart (ages are recommended heart rates for prolonged periods of time...
English Manual
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... THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual to find that: • you need to be prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your PROFORM® 520x treadmill are available for rental purposes. This warranty gives you specific legal rights, and you visit your nearest SEARS Service Center...
... THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual to find that: • you need to be prepared to provide the following toll-free number 1-800-FON-PART (1-800-366-7278) The model number and serial number of your PROFORM® 520x treadmill are available for rental purposes. This warranty gives you specific legal rights, and you visit your nearest SEARS Service Center...
English Manual
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... Foam Grip Base Pad Platform Screw (Rear) Crossbar Ground Screw Ground Washer Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Extension Leg Wheel Bolt Roller Star Washer Wheel Incline Motor Stop Bracket Power Cord Grommet Static Decal Upright Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform 8" Cable Tie Left Bottom Handgrip Tie Holder Clamp...
... Foam Grip Base Pad Platform Screw (Rear) Crossbar Ground Screw Ground Washer Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Extension Leg Wheel Bolt Roller Star Washer Wheel Incline Motor Stop Bracket Power Cord Grommet Static Decal Upright Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Ground Wire Walking Platform 8" Cable Tie Left Bottom Handgrip Tie Holder Clamp...