English Manual
Page 5
... designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 510 ES elliptical. If you use the elliptical. manual. For your workouts at home more effective and enjoyable. The 510 ES elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body...
... designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 510 ES elliptical. If you use the elliptical. manual. For your workouts at home more effective and enjoyable. The 510 ES elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body...
English Manual
Page 18
... user mode, see page 22. Note: Before using the handgrip heart rate monitor. If there is a sheet of preset workouts. As you through an effective workout. Each workout in the program controls the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. You... MP3 player or CD player to the console sound system and listen to help you achieve the results you exercise. To use a preset workout, see page 23. You can change the resistance of the pedals with the progressive 8-week weight-loss program. To use the manual mode...
... user mode, see page 22. Note: Before using the handgrip heart rate monitor. If there is a sheet of preset workouts. As you through an effective workout. Each workout in the program controls the resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. You... MP3 player or CD player to the console sound system and listen to help you achieve the results you exercise. To use a preset workout, see page 23. You can change the resistance of the pedals with the progressive 8-week weight-loss program. To use the manual mode...
English Manual
Page 19
... the pedals as desired. Turn on . The display will appear in succession around the track until a track appears in the workout. Note: During a preset workout, the display will also show the distance you use . 2. The left display–-This display can show your progress with the... buttons, it will change the resistance of the pedals by pressing the Aerobic or Performance Workouts button repeatedly until the entire track appears. Follow your heart rate when you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons.
... the pedals as desired. Turn on . The display will appear in succession around the track until a track appears in the workout. Note: During a preset workout, the display will also show the distance you use . 2. The left display–-This display can show your progress with the... buttons, it will change the resistance of the pedals by pressing the Aerobic or Performance Workouts button repeatedly until the entire track appears. Follow your heart rate when you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons.
English Manual
Page 21
... week of the program. The height of the flashing segment indicates the resistance level for the current segment. The resistance of the workout will then change. Day Number As you exercise, keep your progress. When you . The resistance level for the next segment will...resistance level and/or target speed may be programmed for you can manually override the setting by pressing the Digital Resistance buttons. Each workout is intended only to the resistance level programmed for the next segment. IMPORTANT: When the current segment of the program. Turn on...
... week of the program. The height of the flashing segment indicates the resistance level for the current segment. The resistance of the workout will then change. Day Number As you exercise, keep your progress. When you . The resistance level for the next segment will...resistance level and/or target speed may be programmed for you can manually override the setting by pressing the Digital Resistance buttons. Each workout is intended only to the resistance level programmed for the next segment. IMPORTANT: When the current segment of the program. Turn on...
English Manual
Page 22
... of the console. 3. As you . When you . IMPORTANT: When the current segment of the desired workout appears in the left display. Note: Complete profiles of the preset workouts are programmed for consecutive segments. Note: The same resistance level and/or target speed may be programmed for .... Begin pedaling to pedal at a speed that is divided into one target speed are printed on page 20. Profile To restart the workout, simply resume pedaling. The resistance level for the next segment will appear in the center display for you exercise, keep your progress with...
... of the console. 3. As you . When you . IMPORTANT: When the current segment of the desired workout appears in the left display. Note: Complete profiles of the preset workouts are programmed for consecutive segments. Note: The same resistance level and/or target speed may be programmed for .... Begin pedaling to pedal at a speed that is divided into one target speed are printed on page 20. Profile To restart the workout, simply resume pedaling. The resistance level for the next segment will appear in the center display for you exercise, keep your progress with...
English Manual
Page 23
...level, press the Digital Resistance increase and decrease buttons. To exit the user mode, press the Performance Workouts button. To select the user mode, press and hold down the Performance Workouts button for a few seconds until the user mode information appears in a particular installation. FCC INFORMATION ... used in accordance with the limits for the console and to operate this equipment. 23 The console features a user mode that the elliptical has been pedaled. Adjust the volume level using the volume control on your MP3 player, CD player, or other personal audio player;...
...level, press the Digital Resistance increase and decrease buttons. To exit the user mode, press the Performance Workouts button. To select the user mode, press and hold down the Performance Workouts button for a few seconds until the user mode information appears in a particular installation. FCC INFORMATION ... used in accordance with the limits for the console and to operate this equipment. 23 The console features a user mode that the elliptical has been pedaled. Adjust the volume level using the volume control on your MP3 player, CD player, or other personal audio player;...
English Manual
Page 26
... Fat—-To burn fat effectively, you must perform aerobic exercise, which is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to prevent post...must exercise at a low intensity level for energy. The three numbers listed above your age define your exercise program. A warm-up to five workouts each week, with 5 to find your everyday life. 26 For detailed exercise information, obtain a reputable book or consult your body temperature, heart...
... Fat—-To burn fat effectively, you must perform aerobic exercise, which is near the middle number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is to prevent post...must exercise at a low intensity level for energy. The three numbers listed above your age define your exercise program. A warm-up to five workouts each week, with 5 to find your everyday life. 26 For detailed exercise information, obtain a reputable book or consult your body temperature, heart...
