ProForm Crosswalk 395 Treadmill Support Question
ProForm Crosswalk 395 Treadmill Support Question
Find answers below for this question about ProForm Crosswalk 395 Treadmill.Need a ProForm Crosswalk 395 Treadmill manual? We have 1 online manual for this item!
Question posted by youraveragegirl on July 22nd, 2013
Proform Crosswalk 395 Workouts
it's not in the manual - can you send me a detailed description of th 16 different preloaded workouts on this? Thanks!
Current Answers
Related ProForm Crosswalk 395 Treadmill Manual Pages
English Manual - Page 1
TREADMILL EXERCISER
User's Manual
Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co. Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in the space above for future reference. Keep this equipment.
Write the serial number in this manual before using this manual for reference. Model...
English Manual - Page 2
... CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover 90-DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
...
3 Keep the treadmill indoors, away from heated surfaces.
16. Keep children under the treadmill.
7. Adjust the speed in small increments to avoid sudden jumps in the treadmill. The treadmill should be used... in this manual and all warnings on any exercise program, consult your treadmill. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not ...
English Manual - Page 4
... sure that the storage latch is not a medical device. DANGER: 27. The heart rate monitor is holding the frame securely in this manual.
Do not attempt to do so by placing objects under the treadmill.
25. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 20.
English Manual - Page 5
... for selecting the new PROFORM® CROSSWALK 395 treadmill. To help us .
Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. For your workouts at home more effective...
English Manual - Page 6
.... PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number in the hardware kit, check to identify small parts used for assembly. Extra parts may be included.
1/4" Star Washer (23)-4
3/8" Star Washer (3)-10...
English Manual - Page 7
...• Place all assembly steps.
• After shipping, there may be an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are...Then, remove and discard the
screws and shipping bracket (not shown) from the right side of the treadmill. B
A 74
2. This is an oily substance on the exterior of
the Base (74). Locate ...
English Manual - Page 9
... (61) to the Right
6
Upright (76) with the other four 5/16" x 3/4" Screws (5) and the other four 5/16" Star Washers (6) that you removed in the side of the Right Handrail ...Handrail.
59
Attach the Right Handrail (64) to the Left and Right Handrails (59, 64) with two of the 5/16" x 3/4" Screws
6 5
(5) and two of each Handrail. Hold the Right Handrail (64) near the Right
63 64...
English Manual - Page 12
If there are properly tightened before you use the treadmill. Keep the included hex keys in a secure place; Attach the Latch Housing (67) with the...then tighten them. To protect the floor or carpet, place a mat under the treadmill. make sure that all parts are sheets of the hex keys is
on the treadmill decals, remove the plastic. Note: Extra parts may be included.
one of plastic...
English Manual - Page 13
....
DANGER: Improper connection
of the power cord increases the risk of carrying 15 or more amps. Failure to use a surge suppressor with the treadmill. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. OPERATION AND ADJUSTMENT
HOW...
English Manual - Page 14
...and incline of the treadmill with the touch of a button.
In addition, the console offers sixteen preset workouts.
To use the manual mode, see THE ...exercise session.
To use the crosswalk arms, and the other eight are designed to help you exercise, the console will display instant exercise feedback. When you use the treadmill, observe the alignment of these use a preset workout...
English Manual - Page 15
... a display demo mode, designed to be used if the treadmill is inserted, the manual mode will begin to the key (see THE INFORMATION MODE on...Start button, the
Speed increase button, or one of 0.5 mph. As you exercise, change by pressing the Speed increase and decrease buttons. Note: After you press ...the treadmill. If a preset workout has been selected, remove the key and then reinsert it.
3....
English Manual - Page 16
...exercise, the indicators around the track will be at the lowest setting or you may wear prematurely.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
16 As you do not do this, the treadmill... display can show the elapsed time and the distance that you select the manual mode, the matrix will not be shown in succession until the upper display...
English Manual - Page 17
... will sound and the next segment of the workout. See step 7 on the treadmill. out. This action exercises your heart rate if desired.
See step 6 on page 16.
6. When you walk on page 16.
17 The walking belt will then slow to start the workout.
A moment after you can manually override the setting by pressing the speed...
English Manual - Page 18
...or use the crosswalk arms. To exercise your upper body exercise, the resistance of miles or kilometers, and to decrease the resistance, turn the resistance knobs clockwise; to turn on the treadmill. The console...to be used . An "E" for English miles or an "M" for a total body workout, move the crosswalk arms forward and backward as you plug in the lower right display.
To increase the ...
English Manual - Page 19
...Latch Pin Platform Cushion
To protect the floor or carpet, place a mat under the treadmill. make sure that the pin does not hit against the foot rail. CAUTION: Do not hold...the lowest position. See drawing 2. Then, release the latch knob.
2. Keep the treadmill out of the treadmill with both hands, and lower it is fully inserted into the platform cushion. Remove the ...
English Manual - Page 20
... the resistance cone (B) and the upper body arm (C), along with AFCI-equipped outlets. d. If the treadmill still will not run, please see the drawing above). SYMPTOM: The upper body arms squeak during use
a. (Note: Correcting this manual. Use only a surge suppressor that the surge suppressor is turned on.
If the displays remain...
English Manual - Page 21
... remove the key and UNPLUG THE POWER CORD. When the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive ... a turn . Using the hex key, turn both idler roller screws clockwise, 1/4 of this manual. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless...
English Manual - Page 22
...to achieving results. Stretching increases the flexibility of heart rate readings. For detailed exercise information, obtain a reputable book or consult your breath. The three numbers listed above your age... define your physician. A warm-up to five workouts each week, with 5 to 10 minutes of rest between workouts.
The chart below shows recommended heart rates for persons over ...
English Manual - Page 28
...;brica / SM Marca de Servicio de Sears Brands, LLC
90-DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to a defect in items like garage door openers and water heaters.
1-800-4-MY-HOME...800-488-1222 Call anytime, day or night (U.S.A.
For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from the date of purchase. only)
www....
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