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ProForm® Trailrunner 4.0 Treadmill
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Popular ProForm 4.0 Treadmill Manual Pages
User Manual - Page 2
... a registered trademark of this manual or on the back cover of ICON IP, Inc. 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
User Manual - Page 3
... behind it is not working properly. (See TROUBLESHOOTING on a level surface, with at all users of this manual and all important precautions and in small increments to the fuse carrier. When replacing the fuse, an ASTA approved BS1362 type should be used .
12. structions in this treadmill are used or where oxygen is turned...
User Manual - Page 4
... opening on page 23.) You must be performed
by an authorized ser- DANGER: 24.
vice representative. 20. Always unplug the power
cord immediately after use only. This treadmill is intended for in a commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS
4
Servicing other than the
procedures in
this manual should be able to safely lift 45 lbs...
User Manual - Page 5
... the floor space of features designed to make your benefit, read - For your workouts at home more enjoyable and effective. If you for selecting the revolutionary PROFORM® PF 4.0 treadmill.
BEFORE YOU BEGIN
Thank you have questions after read this manual carefully before contacting the dealer (see the dealer contact information on the back cover...
User Manual - Page 13
... speed and incline of the treadmill as it guides you create healthy eating habits. To use of dumbbells and an inflatable exercise ball (not included). In addition to the cross training workouts, the console features nine classic aerobic workouts. The iFIT monthly challenge even provides a workout based on page 14. The iFIT monthly challenge helps you set...
User Manual - Page 14
... 27).
Each time you have selected a workout, reselect the manual mode by carefully taking a few seconds. ...speed setting will gradually change by pressing the Speed increase and decrease buttons. For simplicity, all instructions in either of clear plastic on the treadmill frame near the power cord. HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill...
User Manual - Page 15
... user 2, your user number will continue. After the walking belt starts moving, the left display will adjust to the selected incline setting. Then select either user 1 or user 2 in the same way and the workout will be displayed only while you use the treadmill. Select a display mode and follow your monthly challenge goal. To...
User Manual - Page 17
... you will continue.
The height of the workout begins, the treadmill will flash in the display. If the speed or incline setting is divided into the console. To restart the workout, press the Quick Start button or the Speed increase button. During other segments, the console will automatically adjust to perform strength exercises. The right display will continue...
User Manual - Page 18
... speed of the walking belt.
• The incline setting of the treadmill.
• The approximate number of this way until the last segment ends. Measure your right arm and half the repetitions with a slow, steady motion. 4. When the first strength exercise segment begins, the walking belt will appear in this manual.
5. When performing dumbbell rows, perform...
User Manual - Page 19
... have selected user 1 or user 2, your monthly challenge goal. Once you determine which user you use the treadmill.
HOW TO USE A CLASSIC AEROBIC WORKOUT
1. Select a classic aerobic workout. Note: The console can manually override the setting by pressing the speed or incline buttons;
Then select either user 1 or user 2 in memory for the remainder of the...
User Manual - Page 20
... MONTHLY CHALLENGE
1. Highlight the words START WORKOUT in the right display by pressing the buttons below the right display to change your user info or see HOW TO REVIEW
light the words NEW CHALLENGE in the current segment, the approximate number of calories burned, the speed of the treadmill, your calorie goal plan again, highlight...
User Manual - Page 21
... press the Speed increase button. The left display will appear in a store. To view a specific week or... progress towards that identifies you.
4. HOW TO REVIEW YOUR MONTHLY CHALLENGE LOG
Note: The monthly challenge ...workout will not function. THE INFORMATION MODE
The console features an information mode that you to be used if the treadmill is turned on and turn off circuit breaker to set...
User Manual - Page 22
... wire on the receiver (A) to the plastic posts on the treadmill. Reattach the Access Door (87) with the chest pulse sensor...set at the same firmness level.
Make sure that reduces the impact as it tracks your heart rate during your workouts...install the receiver included with the #8 x 3/4" Screw (12). Discard the other wires included with the two included small screws.
3.
The treadmill...
User Manual - Page 31
... #8 x 3/4" Bolt 4" Ground Wire w/Decal Console Fan 16" Blue Wire, M/F 4" Black Wire, 2F 4" Black Wire, M/F 4" Red Wire, M/F 16" White Wire, 2F User's Manual
*These parts are subject to change without notice.
31 Specifications are not illustrated. Qty.
101 1 102 1 103 1 104 1 105 2 106 1 107 1 108 1 109 1 110 2 111 1 112 4 113 4 114 2 115 1
Description
Pulse...
User Manual - Page 36
...this product to you . ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
The ICON Authorized Dealer (Dealer) warrants this manual. The Dealer's obligation under normal use , costs of removal or installation or other warranty beyond that specifically set forth above limitation may not apply...
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