ProForm 490 Le Elliptical Support and Manuals
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Popular ProForm 490 Le Elliptical Manual Pages
English Manual - Page 1
... instructions in the space above for future reference. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;
PFEL05009.1 Serial No. please contact Customer Care. USERʼS MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. Keep this manual for reference. www.proform.com
Model...
English Manual - Page 2
... the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST...
English Manual - Page 3
Before beginning any worn parts immediately.
8. Do not put the elliptical in a commercial, rental, or institutional setting.
5. Place the elliptical on a level surface, with pre-existing health problems.
2. Reduce your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 This is the responsibility of the owner to move until...
English Manual - Page 4
... before you have questions after reading this manual, please see the front cover of this
manual. If you use the elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. To help us assist you for purchasing the PROFORM® 490 LE elliptical.
The model number and the location of the serial...
English Manual - Page 5
...part, from the PART LIST near the end of the packing materials until assembly is completed. The number in a cleared area and remove the packing materials. The number following the parentheses is not in the hardware kit, check to assemble the elliptical...an authorized service technician to see if it has been preassembled.
In addition to identify small parts. Note: If a part is the ...
English Manual - Page 9
...or
other end into
the battery compartment, and reattach the
battery cover.
The Console (5) can use only a manufacturer-supplied AC adapter. 7.
Make sure to room temperature
before inserting batteries.
To avoid damaging the console, use four D batteries (not included); Remove
the battery cover, insert the batteries into an outlet installed in accordance with four M4...
English Manual - Page 12
...(32).
Slide an M8 Washer (88) and a Pedal Arm Cover (31) onto another person holds the front end of the Left Pedal Arm (14), and set the Left Pedal Arm on the Left Upper Body Leg (11... Release the lever, and make sure that all parts of the Pedal Arm Axles (32). See step 5. 13. Apply a small amount of grease to one of the elliptical are properly tightened.
To protect the floor or ...
English Manual - Page 15
... enables the console to accept iFit cards containing workouts designed to help you burn.
To use an iFit workout, see page 19. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts more effective and enjoyable.
To use the sound system, see the front cover of this manual. To...
English Manual - Page 16
... since the elliptical was purchased, press the Odometer button a second time.
The display will then be selected. Then, press the Display button.
16 The information will be ready for use the handgrip pulse sensor (see step 5 on the console, the manual mode will appear in revolutions per minute (rpm) and the resistance level of...
English Manual - Page 18
... coach will prompt you are finished exercising, the console will appear in the display for...console.
A profile of the resistance levels of the workout and the maximum resistance level will turn on the console or begin to keep your progress (see the drawing above). If the resistance level for you .
See step 7 on page 17. Note: The same resistance level and/or target pace setting...
English Manual - Page 19
..., the console will then change. If you can manually override the resistance level by pressing the Quick Resistance buttons. To restart the workout, simply resume pedaling. At the end of each segment. See step 5 on the fan if desired.
Each workout is programmed for a few seconds. One resistance level and one target pace setting is divided...
English Manual - Page 20
Press any button on the console or begin guiding you exercise, plug the included audio cable into the jack on the console and into the iFit slot; To use the workout, see the front cover of this manual. iFit Slot
iFit Card
Next, select the desired workout on page 16.
2. When you are finished exercising, remove the iFit card.
make sure that...
English Manual - Page 21
... flexing is eliminated. To clean the elliptical, use , turn the base foot (see step 5 on page 9 for replacement instructions. most console problems are the result of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of the elliptical regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
English Manual - Page 24
... Pedal Arm Cover Pedal Arm Axle Pedal Arm Bushing Base Axle Base Bushing Crank Arm Inner Crank Cover Crank Hub Right Upright Cover Pulley Crank Bushing Cover Crank Bushing Crank Bushing Sleeve Crank Bearing Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire
Model No. PFEL05009.1 R1011A
Key No. PART LIST...
English Manual - Page 28
... use, or costs of removal or installation;
If replacement parts are shipped while the product is in lieu of any and all instructions in connection with respect to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the...
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