ProForm 510 Es Elliptical Support and Manuals
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What Type Of Wench And Size To Titan Or Loosen The Meter Witch Includes The Fa
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Popular ProForm 510 Es Elliptical Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference.
Write the serial number in this manual before using this manual for reference. Keep this equipment. CUSTOMER CARE
For service at any time, go to www.proformservice.com. USER’'S MANUAL MT Please do not contact the store. www.proform.com
Model No. MT Sat...
English Manual - Page 2
... this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. Apply the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST...
English Manual - Page 3
... and
instructions in this manual and all warnings on your elliptical before using the elliptical.
4. The elliptical should not be used by or through the use only. do not arch your physician. Various factors may result in a garage or covered patio, or near water.
6. Keep children under the elliptical.
12. Use the elliptical only as an exercise aid...
English Manual - Page 5
... model number and serial number before you use the elliptical. manual.
Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in the drawing below. To help us . For your workouts at home more effective and enjoyable. The 510 ES elliptical provides an impressive selection of this manual carefully before contacting us assist you for selecting the revolutionary PROFORM® 510 ES elliptical...
English Manual - Page 7
... area and remove the packing materials. To avoid damaging parts, do not have a set of wrenches. Have the second person hold
the Frame to prevent it from under the rear
2
of the Frame (1).
ASSEMBLY
•• To hire an authorized service technician to assemble this manual) and register your warranty
•• saves you...
English Manual - Page 17
...wheel; When the pedals are stationary, step off the lower pedal. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. Upper...the flywheel stops. the pedals will continue to move with a continuous motion. HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is ...
English Manual - Page 18
... resistance of the pedals as it guides you exercise, the console will provide continuous exercise feedback. If there is a sheet of preset workouts. As you through an effective workout designed to help you achieve the results you exercise.
The console also offers a selection of plastic on page 11). To use the manual mode, see page 19. You...
English Manual - Page 19
... will again begin pedaling to turn on the console, the manual mode will turn on the console. If you exercise, indicators will also show the elapsed time and the approximate number of the pedals as desired. As you have selected a workout, reselect the manual mode by pressing the Digital Resistance increase and decrease buttons...
English Manual - Page 20
...about thirty seconds, the fan will turn off automatically. The fan has high and low speed settings. Note: If the pedals do not move your heart rate if desired. If the pedals... desired. tic. To measure
your heart rate will be shown.
Avoid moving your hands are finished exercising, the console will turn off automatically.
7. ping the contacts tightly.
In addition,
make sure that...
English Manual - Page 21
... button repeatedly until the number of the workout. Day Number
As you can manually override the setting by pressing the Digital Resistance buttons.
If the resistance level for a few seconds to turn off automatically.
See step 4 on the console.
2.
Each workout is too high or too low, you exercise, keep your progress. See step 7 on...
English Manual - Page 22
...right display for each segment of the workout, a series of tones will automatically adjust to alert you can manually override the setting by pressing the Digital Resistance buttons. The...programmed for you exercise, keep your heart rate if desired. Begin pedaling to provide motivation. One resistance level and one -minute segments.
During the workout, the workout profile will scroll ...
English Manual - Page 23
..., press the Performance Workouts button. This equipment generates... if not installed and used in accordance with the instructions, may cause...exercise, plug a 3.5 mm male to computer or peripheral devices.
The console features a user mode that to part 15 of the console.
HOW TO USE THE SOUND SYSTEM
THE USER MODE
To play button on your personal audio player. make sure that the elliptical...
English Manual - Page 24
... AND TROUBLESHOOTING
Inspect and tighten all parts of direct sunlight.
Turn the Pulley (19) until the console displays correct feedback. HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly...locate the Reed Switch (38). Replace any excess grease. Using a flat screwdriver, remove the left disc.
24 CONSOLE TROUBLESHOOTING
Most console problems are the result of mild soap.
English Manual - Page 26
... near the middle number in preparation for persons over age 35 or persons with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with 5 to strengthen your goal is not a medical device.
never hold your body uses carbohydrate calories...
English Manual - Page 32
...installation;
Some states do not allow limitations on how long an implied warranty lasts.
This warranty will automatically be voided if the product is used as a store display model... to a service center, freight charges to the terms set forth above is authorized by ICON. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual are not ...
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