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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295232 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295232 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Save this equipment.
English Manual
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... AND MOVE THE TREADMILL on the treadmill at all of high speeds. Always hold the handrails while using the treadmill. The treadmill is running. Place the treadmill on each side. Keep the treadmill indoors, away from heated surfaces. 14. Use the treadmill only as an exercise aid in determining...small increments to maintain your local electronics store. 12. Exercises using weights should be able to safely lift 45 pounds (20 kg) to ensure that blocks air openings. Do not operate the treadmill where aerosol products are standing on the same circuit....
... AND MOVE THE TREADMILL on the treadmill at all of high speeds. Always hold the handrails while using the treadmill. The treadmill is running. Place the treadmill on each side. Keep the treadmill indoors, away from heated surfaces. 14. Use the treadmill only as an exercise aid in determining...small increments to maintain your local electronics store. 12. Exercises using weights should be able to safely lift 45 pounds (20 kg) to ensure that blocks air openings. Do not operate the treadmill where aerosol products are standing on the same circuit....
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... over the age of this manual should be performed by an authorized service representative only. 25. Never insert any object into any exercise program, consult your treadmill. This treadmill is fully closed. 22. This is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal ... shown at actual size. 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. When folding or moving the treadmill, make sure that the storage latch is intended for personal injury or property damage sustained by an authorized service representative.
... over the age of this manual should be performed by an authorized service representative only. 25. Never insert any object into any exercise program, consult your treadmill. This treadmill is fully closed. 22. This is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal ... shown at actual size. 4 SAVE THESE INSTRUCTIONS The decals shown have been placed on your physician. When folding or moving the treadmill, make sure that the storage latch is intended for personal injury or property damage sustained by an authorized service representative.
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...be found on a decal attached to help us assist you 're not exercising, the PROFORM 495 Pi treadmill can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 495 Pi treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you get ...the most from your exercise in the convenience of your benefit, read this manual, call 1-800...
...be found on a decal attached to help us assist you 're not exercising, the PROFORM 495 Pi treadmill can be folded up, requiring less than half the floor space of other treadmills. The PROFORM 495 Pi treadmill combines advanced technology with the labeled parts. BEFORE YOU BEGIN Thank you get ...the most from your exercise in the convenience of your benefit, read this manual, call 1-800...
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... into the console. As you exercise, change the speed setting quickly, press the Quick Speed buttons. For simplicity, all instructions in the accessory trays. Avoid spilling liquids on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the speed... of 0.5 mph. CONSOLE DIAGRAM Pulse Sensor Key Clip Note: If there is a thin sheet of plastic on the foot rails of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is inserted, a tone will sound and the three...
... into the console. As you exercise, change the speed setting quickly, press the Quick Speed buttons. For simplicity, all instructions in the accessory trays. Avoid spilling liquids on the power. • Always wear the clip (see the drawing above ) while operating the treadmill. • Adjust the speed... of 0.5 mph. CONSOLE DIAGRAM Pulse Sensor Key Clip Note: If there is a thin sheet of plastic on the foot rails of the treadmill. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is inserted, a tone will sound and the three...
English Manual
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... Calories/Calories/ Pulse display-This Mode Indicator display shows the ap- Time/Distance display-This display shows the elapsed time and the distance that the treadmill is reached. 4 Follow your heart rate. 6 Turn on the pulse sensor. The display will change from one number to flash. To change the... change the incline of measurement is not displayed, lift your thumb on the foot rails and place your heart rate when you are finished exercising, remove the key. To measure your heart rate, stand on the pulse sensor for about 15 seconds for metric kilometers will also show ...
... Calories/Calories/ Pulse display-This Mode Indicator display shows the ap- Time/Distance display-This display shows the elapsed time and the distance that the treadmill is reached. 4 Follow your heart rate. 6 Turn on the pulse sensor. The display will change from one number to flash. To change the... change the incline of measurement is not displayed, lift your thumb on the foot rails and place your heart rate when you are finished exercising, remove the key. To measure your heart rate, stand on the pulse sensor for about 15 seconds for metric kilometers will also show ...
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... is near the bottom of the chart (ages are recommended heart rates for aerobic exercise. The chart below shows recommended heart rates for prolonged periods of the treadmill until your heart rate is to oxygenate the blood. For maximum fat burning, adjust...The three numbers define your physician. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is especially important for en- Various factors, including your training zone...
... is near the bottom of the chart (ages are recommended heart rates for aerobic exercise. The chart below shows recommended heart rates for prolonged periods of the treadmill until your heart rate is to oxygenate the blood. For maximum fat burning, adjust...The three numbers define your physician. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." For aerobic exercise, adjust the speed and incline of the treadmill until your pulse is especially important for en- Various factors, including your training zone...
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... Canada © 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 220775 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...
... Canada © 2004 Sears, Roebuck and Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 220775 R1104A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the...