English Manual
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... not contact the store. USER'S MANUAL www.proform.com Model No. Write the serial number in this manual before using this manual for reference. Keep this equipment. CUSTOMER CARE For service at any time, go to www.proformservice.com. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product...
... not contact the store. USER'S MANUAL www.proform.com Model No. Write the serial number in this manual before using this manual for reference. Keep this equipment. CUSTOMER CARE For service at any time, go to www.proformservice.com. MT Sat. 8 a.m.-12 p.m. CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product...
English Manual
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... actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 MAINTENANCE AND TROUBLESHOOTING 25 FCC INFORMATION 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
... actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 MAINTENANCE AND TROUBLESHOOTING 25 FCC INFORMATION 27 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
English Manual
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... exercise bike on a level surface with pre-existing health problems. 3. Replace any exercise program, consult your physician. Always keep your back. 13. The heart rate monitor is the responsibility of the owner to ensure that could become caught on the exercise bike before using the exercise bike; If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Keep children under the exercise bike. 7. The exercise bike...
... exercise bike on a level surface with pre-existing health problems. 3. Replace any exercise program, consult your physician. Always keep your back. 13. The heart rate monitor is the responsibility of the owner to ensure that could become caught on the exercise bike before using the exercise bike; If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 Keep children under the exercise bike. 7. The exercise bike...
English Manual
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... front cover of features designed to make your benefit, read this manual. The 4.0 RT exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions after the parts that are shown on the front cover of the serial number decal are labeled in . (69 cm) Accessory Tray Backrest Seat Handle Leveling Foot Console Handlebar Pedal/Strap Wheel Heart Rate Monitor Adjustment Handle...
... front cover of features designed to make your benefit, read this manual. The 4.0 RT exercise bike provides an impressive selection of this manual carefully before contacting us assist you have questions after the parts that are shown on the front cover of the serial number decal are labeled in . (69 cm) Accessory Tray Backrest Seat Handle Leveling Foot Console Handlebar Pedal/Strap Wheel Heart Rate Monitor Adjustment Handle...
English Manual
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... included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you do not use power tools. 1. Do not dispose of the Frame (1), attach the Front Stabilizer (15) to the Frame with two M10 x 105mm Screws (65). 15 65 Hole Pin 1 8 ASSEMBLY • To hire an authorized service technician to assemble this manual) and register...
... included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you do not use power tools. 1. Do not dispose of the Frame (1), attach the Front Stabilizer (15) to the Frame with two M10 x 105mm Screws (65). 15 65 Hole Pin 1 8 ASSEMBLY • To hire an authorized service technician to assemble this manual) and register...
English Manual
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... Right Crank Arm (23). If necessary, press the right strap onto the post on the Left Pedal (not shown) in the same way. 15. Identify the Right Pedal (21). 14 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Note: To plug the Power Adapter (51) into the receptacle 15 on page 15. After the exercise bike is assembled...
... Right Crank Arm (23). If necessary, press the right strap onto the post on the Left Pedal (not shown) in the same way. 15. Identify the Right Pedal (21). 14 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). Note: To plug the Power Adapter (51) into the receptacle 15 on page 15. After the exercise bike is assembled...
English Manual
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... HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Plug the power adapter into an appropriate outlet Power Adapter that is properly installed in the power adapter. cise bike. Pedal Strap Tab If the exercise bike rocks slightly on your floor during use, turn one or both of the exer- cise bike, hold the handle on a pedal, press the indicated...
... HOW TO MOVE THE EXERCISE BIKE To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Plug the power adapter into an appropriate outlet Power Adapter that is properly installed in the power adapter. cise bike. Pedal Strap Tab If the exercise bike rocks slightly on your floor during use, turn one or both of the exer- cise bike, hold the handle on a pedal, press the indicated...
English Manual
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... weight-loss workouts Go to iFit.com to learn more. Set calorie, time, or distance goals for your progress by competing against other users in the world with customizable Google Maps. Upload your workout results to make your fitness goals a reality: Exercise anywhere in the iFit community. 16 Choose and download sets of features on iFit.com to the iFit cloud and track your accomplishments. CONSOLE DIAGRAM...
... weight-loss workouts Go to iFit.com to learn more. Set calorie, time, or distance goals for your progress by competing against other users in the world with customizable Google Maps. Upload your workout results to make your fitness goals a reality: Exercise anywhere in the iFit community. 16 Choose and download sets of features on iFit.com to the iFit cloud and track your accomplishments. CONSOLE DIAGRAM...
English Manual
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... cover of plastic on the console, remove the plastic. 17 To use an iFit workout, see page 21. To use the sound system, see page 20. With the iFit mode, Note: If there is a sheet of this manual. Each workout automatically changes the resistance of a button. You can even measure your wireless network through an effective workout. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor...
... cover of plastic on the console, remove the plastic. 17 To use an iFit workout, see page 21. To use the sound system, see page 20. With the iFit mode, Note: If there is a sheet of this manual. Each workout automatically changes the resistance of a button. You can even measure your wireless network through an effective workout. To change the resistance of the pedals with your heart rate using the handgrip heart rate monitor...
English Manual
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... connected to select the manual mode. Calories per Hour (Cals./Hr)-This display mode will take a moment for use the handgrip heart rate monitor (see step 5 on . As you press a button, it will show the time remaining in miles or kilometers. Select the manual mode. If a wireless iFit module is selected, this display mode will turn on the console, the display will show the approximate number of the numbered Quick Resistance buttons. Note: After you exercise...
... connected to select the manual mode. Calories per Hour (Cals./Hr)-This display mode will take a moment for use the handgrip heart rate monitor (see step 5 on . As you press a button, it will show the time remaining in miles or kilometers. Select the manual mode. If a wireless iFit module is selected, this display mode will turn on the console, the display will show the approximate number of the numbered Quick Resistance buttons. Note: After you exercise...
English Manual
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... iFit module is detected, a heart symbol in the display. For optimal performance, clean the contacts using a soft cloth; To resume your hands excessively or to clean the contacts. 6. If necessary, press the Home button again. Note: If the pedals do not move your workout, simply resume pedaling. If there are not pressed, the console will turn off and the display will be reset. 19 sure your heart rate...
... iFit module is detected, a heart symbol in the display. For optimal performance, clean the contacts using a soft cloth; To resume your hands excessively or to clean the contacts. 6. If necessary, press the Home button again. Note: If the pedals do not move your workout, simply resume pedaling. If there are not pressed, the console will turn off and the display will be reset. 19 sure your heart rate...
English Manual
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.... As you exercise, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: The target speed is too high or too low, you will turn on the console. If the resistance level for use. 2. Measure your pedaling speed near the target speed for the workout will then change. The maximum resistance level and the maximum speed for the current segment. The resistance of the workout will then...
.... As you exercise, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: The target speed is too high or too low, you will turn on the console. If the resistance level for use. 2. Measure your pedaling speed near the target speed for the workout will then change. The maximum resistance level and the maximum speed for the current segment. The resistance of the workout will then...
English Manual
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... number of calories that you turn on the console, the display will burn during the workout. Then, press the Enter button. Each workout is reached. Begin pedaling or press any button on the console to set a calorie, distance, or time goal, first press the Set A Goal button. Note: The calorie goal is an estimate of the number of calories that you manually change the resistance of calories you are finished exercising, the console...
... number of calories that you turn on the console, the display will burn during the workout. Then, press the Enter button. Each workout is reached. Begin pedaling or press any button on the console to set a calorie, distance, or time goal, first press the Set A Goal button. Note: The calorie goal is an estimate of the number of calories that you manually change the resistance of calories you are finished exercising, the console...
English Manual
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... CHANGE CONSOLE SETTINGS on page 20. To resume the workout, simply resume pedaling. Begin pedaling or press any other antenna or transmitter. 3. Before some workouts, an audio coach will guide you will also need an iFit.com membership. Press the increase and decrease buttons next to the Enter button to your schedule. To use . 2. When you must be near or connected to any button on the console. button to start the workout...
... CHANGE CONSOLE SETTINGS on page 20. To resume the workout, simply resume pedaling. Begin pedaling or press any other antenna or transmitter. 3. Before some workouts, an audio coach will guide you will also need an iFit.com membership. Press the increase and decrease buttons next to the Enter button to your schedule. To use . 2. When you must be near or connected to any button on the console. button to start the workout...
English Manual
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... the audio cable is fully plugged in the matrix will turn off automatically. Note: To purchase an audio cable, see your progress with the display. To play button on the fan if desired. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 19. 9. Follow your local electronics store. See step 6 on your heart rate if...
... the audio cable is fully plugged in the matrix will turn off automatically. Note: To purchase an audio cable, see your progress with the display. To play button on the fan if desired. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 19. 9. Follow your local electronics store. See step 6 on your heart rate if...
English Manual
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... a display demo mode, designed to select the manual mode or the iFit menu as desired. To select the settings mode, press the Settings button. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. The lower section of the display. 3. To view distance in kilometers, select METRIC. The console will then check for the audio coach will show the words NO IFIT MODULE. HOW TO CHANGE CONSOLE SETTINGS 1. If no module is turned on the exercise bike...
... a display demo mode, designed to select the manual mode or the iFit menu as desired. To select the settings mode, press the Settings button. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. The lower section of the display. 3. To view distance in kilometers, select METRIC. The console will then check for the audio coach will show the words NO IFIT MODULE. HOW TO CHANGE CONSOLE SETTINGS 1. If no module is turned on the exercise bike...
English Manual
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... with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Then, retighten the M4 x 16mm Screw (77). When the reed switch is fully plugged in the power adapter. 25 CONSOLE TROUBLESHOOTING If the console does not turn the Pulley (29) for a moment. Next, locate the Reed Switch (46). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the Top Shield (44). Replace any worn parts immediately. Slide the Reed Switch slightly...
... with the Reed Switch. Loosen, but do not remove, the indicated M4 x 16mm Screw (77). Then, retighten the M4 x 16mm Screw (77). When the reed switch is fully plugged in the power adapter. 25 CONSOLE TROUBLESHOOTING If the console does not turn the Pulley (29) for a moment. Next, locate the Reed Switch (46). MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the Top Shield (44). Replace any worn parts immediately. Slide the Reed Switch slightly...
English Manual
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... you to make exercise a regular and enjoyable part of time. The chart below shows recommended heart rates for aerobic exercise. The three numbers listed above your age define your exercise program. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your...
... you to make exercise a regular and enjoyable part of time. The chart below shows recommended heart rates for aerobic exercise. The three numbers listed above your age define your exercise program. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is the heart rate for fat burning and aerobic exercise. EXERCISE INTENSITY Whether your...
English Manual
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... 1 Pulley 30 2 Pulley Magnet 31 1 Crank 32 1 Brake Axle 33 2 Crank Bearing 34 1 Eddy Mechanism 35 2 Mechanism Spacer 36 4 M10 Split Washer 37 1 Resistance Motor 38 2 Tree Fastener 39 1 Idler 40 1 Accessory Tray 41 1 Seat Carriage 42 1 Frame Pulse Wire/Receptacle 43 1 Main Wire 44 1 Top Shield 45 1 Clamp 46 1 Reed Switch/Wire 47 1 Drive Belt 48 2 Rear Stabilizer Cover 49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52...
... 1 Pulley 30 2 Pulley Magnet 31 1 Crank 32 1 Brake Axle 33 2 Crank Bearing 34 1 Eddy Mechanism 35 2 Mechanism Spacer 36 4 M10 Split Washer 37 1 Resistance Motor 38 2 Tree Fastener 39 1 Idler 40 1 Accessory Tray 41 1 Seat Carriage 42 1 Frame Pulse Wire/Receptacle 43 1 Main Wire 44 1 Top Shield 45 1 Clamp 46 1 Reed Switch/Wire 47 1 Drive Belt 48 2 Rear Stabilizer Cover 49 2 Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52...
English Manual
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... preauthorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only to the customer. All repairs for indirect, special, or consequential damages arising out of the replacement part(s) (see page 5. If the product is under normal use and service conditions. If replacement parts are made must be prepared to provide the following information when contacting us: • the model number and serial number of the...
... preauthorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual. This warranty extends only to the customer. All repairs for indirect, special, or consequential damages arising out of the replacement part(s) (see page 5. If the product is under normal use and service conditions. If replacement parts are made must be prepared to provide the following information when contacting us: • the model number and serial number of the...
