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Popular ProForm 975s Bike Manual Pages
User Manual - Page 1
Serial Number
Decal
¨
USERÕS MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Keep this equipment. Model No. 831.288282 Serial No.
User Manual - Page 2
... all parts regularly. Do not arch your back straight when using the 975s.
8. CAUTION DECAL PLACEMENT: The decal shown below has been placed on or around machine. Use the 975s only as described in this manual.
3. Replace any time while exercising, stop immediately and begin cooling down.
10.
Read owner's manual and follow instructions. Read all instructions in this manual...
User Manual - Page 3
...parts that are labeled. BEFORE YOU BEGIN
Thank you for the location of the decal). For your exercise to let you tailor your benefit, read this manual for selecting the innovative PROFORM¨ 975s.
until 7 p.m.
The 975s..., 7 a.m. The PROFORM 975s offers a unique form of this manual carefully before calling. And when you , please note the product model number and serial number...
User Manual - Page 4
...Place all parts of the PROFORM¨ 975s in the parts bag, check to see if it has been pre-assembled. Note: Some small parts may have been pre-attached for shipping. Do not dispose of the part. The ...is not in a cleared area and remove the packing materials. PART CHART
Use the part drawings below to identify the small parts used in parenthesis below each drawing refers to the quantity used...
User Manual - Page 7
... counterclockwise into
the left arm of the Console.
Make sure that all parts are properly tightened before you must insert three batteries.
24
8 Batteries
Battery Clip
12. Note: If the battery clip
holds three batteries, you use the PROFORM ¨ 975s.
7 Press the batteries into
29
the right arm of the batteries are...
User Manual - Page 8
... ADJUST THE PEDALING RESISTANCE
3
The pedaling
resistance can be adjusted
with the adjustment tab.
tance, turn
the Resistance Knob clockwise; HOW TO USE THE PROFORM¨ 975S
HOW TO ADJUST THE POSITION OF THE SEAT FRAME
The Seat Frame (3) can
8
be adjusted to the position that is the most comfortable for you...
User Manual - Page 9
... RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. Both sets of a mile in this program, the target pace will be during the first few months of ...adjust your exercise.
For example, in RPM. DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are two bars, indicating that provide continuous exercise feedback....
User Manual - Page 10
... be selected in the manual mode. Note: If batteries were just installed, the power will already be slower than the target
pace, especially during your pace.
Important: The target pace is comfortable for about six minutes. The PROFORM¨ 975s also features an innovative handgrip pulse sensor. As you exercise, adjust your exercise program. The programs...
User Manual - Page 11
...move your hands on the contacts again. then place your workout, and again when you begin exercising, during your hands on the metal contacts. doing so may interfere with a soft clothÑ...heart rate before you finish. To use alcohol, abrasives, or chemicals.
11 HAND PULSE SENSOR TROUBLE-SHOOTING
¥ Avoid moving your fingers must be touching the outer contacts.
¥ Do ...
User Manual - Page 12
... of the PROFORM¨ 975s regularly.
FORM¨ 975s is properly tightened, tighten the Crank Nut.
Tighten the Lock Knob. Store the PRO- Slotted Bearing Nut
14
driver in one of the slots in
order to prevent
excessive wear. HOW TO STORE THE PROFORM¨ 975S
When the PRO- Refer to assembly step 11 on page 7. BATTERY REPLACEMENT
If the...
User Manual - Page 13
... rate as a guide. This is too high, decrease the intensity of your exercise program.
If your heart rate is to 30 minutes of day for strenuous exercise. A cardiovascular phase, including 20 to make exercise a regular and enjoyable part of your training zone in the handlebar. Find the best time of exercising with preexisting health problems.
WHY EXERCISE?
A cool...
User Manual - Page 14
Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
14 PART LISTÑModel No. 831.288282
R1198A
Key No. Qty.
39
4
40
2
41
2
42
1
43
1
44
1
45
1
46
2
47
2
48
5
49
1
50
1
51
1
52
2
53
4
54
1
55
1
56
1
...
User Manual - Page 16
... warranty gives you specific legal rights, and you visit your PROFORM¨ 975s are available for rental purposes. See the front cover of this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of the decal. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 151096 H03851...
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