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Popular ProForm Sr30 Bike Manual Pages
Canadian English Manual - Page 1
...
Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at www.proform.com As a manufacturer, we are missing parts, please call:
1-888-936-4266
Mon.-Fri. 8h00 until 18h30 EST (excluding holidays).
Keep this equipment.
Model No. PFCCEX29920 Serial No. Serial Number Decal
QUESTIONS? If you have...
Canadian English Manual - Page 2
... THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Read all parts regularly. Inspect and properly tighten all instructions in a commercial, rental, or institutional setting.
Canadian English Manual - Page 3
..., read this manual, please call our Customer
Service Department toll-free at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays). Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new PROFORM® SR 30 exercise cycle. BEFORE...
Canadian English Manual - Page 4
... materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of the exercise cycle in the parts bag, check to the included allen wrenches, assembly requires a phillips screwdriver
, an
adjustable wrench
, and a rubber mallet
.
M4 x 16mm Screw (40)-5
M6 x 16mm Screw (37)-5
M6 Flat Washer (38)-1
M10...
Canadian English Manual - Page 5
...49) and two M10 Split Washers (43).
1 44
3
5
3. Next, pull the Knob, slide the Seat Carriage onto the Frame Rail (3), and then release the Knob.
Orient the Frame Rail (3) as shown. Attach ...Rear
2
Stabilizer (5) to the Frame with three
4
M6 x 16mm Screws (37).
10
Press the Seat Endcap (56) into position. 1. While another person
1
lifts the front of the Frame (1) slightly,...
Canadian English Manual - Page 6
... Upright with two M6 x 16mm Screws (37), an M6 x 53mm Screw (30), and an M6 Flat Washer (38) as shown. Tab Slot
6
4 43 43 47
6. Insert
7
three batteries into the indicated slot in the Seat
Carriage (4). Attach the Console (12) to the Seat
Carriage with an M4 x 16mm Screw (40). Make sure
that the...
Canadian English Manual - Page 7
...
20
11. Make sure that all parts of the metal bracket together. Pull up on the metal bracket on the upper end of the exercise cycle are not pinched. Firmly pull...Crank (14). After using the exercise cycle for one week, retighten the Pedals. 9.
Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Frame (1). Adjust the left over after assembly ...
Canadian English Manual - Page 8
... the ends of the pedal straps back onto the tabs. HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exercise, the seat should be in the proper position. ing resistance, turn the seat knob counterclockwise two or three turns to the desired position, and then release the...
Canadian English Manual - Page 9
...and fat calorie modes, for a few seconds. When the batteries are replaced, it . HOW TO OPERATE THE CONSOLE
Make sure that provide instant exercise feedback during your workouts. Follow the steps below . The...mode displays your pedaling speed. When the power is selected, you have burned (see BATTERY REPLACEMENT on the power, press the On/Reset button or simply begin pedaling. Select one of...
Canadian English Manual - Page 10
...is not a medical device. WARNING: The heart rate
sensor is intended only as an exercise aid in determining heart rate trends in the display will automatically turn off to hold the ...simply wait for about 15 seconds. For the most accurate heart rate reading, continue to conserve the batteries.
10
The console has an "auto-off the plastic. 3.
Handle
Pulse Sensor
To use the ...
Canadian English Manual - Page 11
... Repeat until the
40
Magnet (58) is correctly adjust-
Using an adjustable wrench, turn the Left Pedal (20) clockwise and...BATTERY REPLACEMENT
57 39
If the console display becomes dim, the batteries should be replaced; MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the
Crank (14)
until the console displays correct
feedback.
To clean the exercise...
Canadian English Manual - Page 12
... the muscles, and on the lungs to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, if desired. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to strengthen your cardiovascular system, your exercise must exercise at the bottom of the chart (ages are rounded...
Canadian English Manual - Page 14
...M6 Large Washer Seat Endcap M4 x 12mm Screw Magnet Cable Clamp User's Manual Allen Wrench
Note: "#" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. Qty.
24 2 25 1 26 1 27 1 28 1 29 1 30 1 31 1...
Key No. 14
EXPLODED DRAWING-Model No. Specifications are subject to change without notice. PFCCEX29920
Key No.
Canadian English Manual - Page 15
PFCCEX29920
40
40
12 47
21
43
40
22
43
11
7
48
2
14
44
44
58 29
18
16
9 25 24
R1103A 39
40 39 40
15
7
13 54
55 33 37 54 5237
53 35 34
36 53
28
33 51 52
54 35 36
44
50 33
29 19
31
15 17
57 40
1 21 20
57
45 40 46 8
32
26 41
41
41 41 8
59 23
4 38 30 10
37 42
43
56 37
3 44
5
43 43 7
49
6
43
37
47
27 7 EXPLODED DRAWING-Model No.
Canadian English Manual - Page 16
... to give the following information:
• The MODEL NUMBER of the product (PFCCEX29920)
• The NAME of the product (PROFORM® SR 30 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 and the EXPLODED...
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