ProForm 675 Cardio Cross Trainer Elliptical Support and Manuals
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Popular ProForm 675 Cardio Cross Trainer Elliptical Manual Pages
English Manual - Page 1
Keep this equipment.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Model No. 831.285420 Serial No. Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
ELLIPTICAL EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
2
English Manual - Page 3
.... Do not use only. Apply the decal in this or any worn parts immediately.
5.
Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at all instructions before using the elliptical crosstrainer.
2. If you stop .
13.
This is missing, or if it to a stop exercising, allow the pedals to slowly come to protect the floor or carpet. It...
English Manual - Page 4
...To help you , please note the product model number and serial number before using the elliptical crosstrainer. And the unique PROFORM 675 features adjustable resistance and a simple-touse console to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 675 CARDIO CROSSTRAINER. tions after reading this manual, call 1-800-4-MYHOME® (1-800-469...
English Manual - Page 5
... you assemble the elliptical crosstrainer, use the drawings below each drawing refers to identify the small parts used in parenthesis below to the key number of the part, from the PART LIST on page ... Set (25)-2
5 The number in assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in a cleared area and remove the
packing materials.
If a part ...
English Manual - Page 6
...Screw 4
Console Wire
59
2
23
68 42
29 63
6 Note: When the batteries are installed correctly, the fan will turn on its ends. Turn the Resistance Control (42) counterclockwise to ...the Console.
Insert four batteries into the battery drawer; Attach the Console (23) to the lowest setting before continuing. While another person holds the Console (23) in the position shown, connect the ...
English Manual - Page 8
...), two M8 Split
13
Washers (28), and two M8 Washers (71). Make sure that all parts of the elliptical crosstrainer in the same way.
11 71 28
71
28 27
8. Attach the Handlebar Leg to an M10 Bolt Set (25). Tighten the M10 x 74mm Button Bolts (7) in the Handlebar Legs (5).
25 11
9. 7. the Handlebar...
English Manual - Page 9
...workouts.
however, for variety, you can turn in
the lowest posi- HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO ADJUST THE RESISTANCE OF THE PEDALS
As you exercise, you may turn
the pedal disks in the opposite direction. To increase the resistance, turn the knob counterclockwise.
Handlebars
HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER
To mount the
elliptical cross...
English Manual - Page 11
... the most accurate heart rate reading, continue to conserve the batteries.
11 If the pedals are not pressed for 30 seconds. If there are finished exercising, the console will turn off to the desired angle.
5 When you first hold the handgrips for about 30 seconds. If the pedals are not moved...
English Manual - Page 12
... THE REED SWITCH at the left Pedal Disc (15) for replacement instructions. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all Screws (52) from the Left Side Shield...replaced. See step 8 on page 8 and remove the Pedal Legs.
15 34
70 41
41 70 64
64 11
12 52
64 51
52
Next, remove the four Screws (51, 70) from the console. Remove all parts of the elliptical crosstrainer...
English Manual - Page 13
... and enjoyable part of time. Aerobic exercise is the recommended heart rate for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. This increases the demand on the heart to pump blood to the muscles, and on the lungs to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week...
English Manual - Page 14
...call toll-free 1-888-533-1333.
14 Description
Key No. Specifications are subject to change without notice. PART LIST-Model No. 831.285420
R0704A
Key No. Description
1
1
Frame... Endcap
22
1
Belt Idler
23
1
Console
24
2
Handgrip
25
2
M10 Bolt Set
26
1
Pivot Axle
27
4
M8 x 52mm Button Screw
28
4
M8 Split ...1
User's Manual
Note: # indicates a non-illustrated part. Qty.
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.285420
R0704A
24
23
64 52
41
24 42
44
59 49
48
6
26 52 49
29 63
8 3
56 69
55 69 46
...
English Manual - Page 16
... Co. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 213843 R0704A
Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty gives you specific legal rights, and you may also have other rights which vary...
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