English Manual
Page 9
... in CD player, you can even measure your workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use iFIT.com programs directly from our Web site. The console also features iFIT.com interactive technology. You can be changed with a touch ... 9 In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. cline of the treadmill as a personal trainer guides you exercise. You can play iFIT.com ...
... in CD player, you can even measure your workout. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use iFIT.com programs directly from our Web site. The console also features iFIT.com interactive technology. You can be changed with a touch ... 9 In addition, the console offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. cline of the treadmill as a personal trainer guides you exercise. You can play iFIT.com ...
English Manual
Page 15
HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Follow the steps below to use iFIT.com CDs, press the Interactive Trainer button. To use an iFIT.com CD program. 1 Insert the key into the CD player and close the...: If the speed or incline of the CD player in the indicated location. Volume 15 To open the CD player, press the lid of the treadmill does not change . To start the program. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. gram, press the Play/ Pause button...
HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Follow the steps below to use iFIT.com CDs, press the Interactive Trainer button. To use an iFIT.com CD program. 1 Insert the key into the CD player and close the...: If the speed or incline of the CD player in the indicated location. Volume 15 To open the CD player, press the lid of the treadmill does not change . To start the program. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. gram, press the Play/ Pause button...
English Manual
Page 18
... the console. If the speed or incline settings are finished using them. 18 The Time/Pace display will change to the next settings of the treadmill is pressed, your VCR. When the video program is flashing. See step 5 on the console. The iFIT.com indicator will not respond to a...the Speed increase button. If the Time/Pace display is not wrapped around a power cord. 5 Follow your workout. If the volume is too high or too low, the console may change before the personal trainer describes the change when a "chirp" is heard: • Make sure that the iFIT.com indicator is...
... the console. If the speed or incline settings are finished using them. 18 The Time/Pace display will change to the next settings of the treadmill is pressed, your VCR. When the video program is flashing. See step 5 on the console. The iFIT.com indicator will not respond to a...the Speed increase button. If the Time/Pace display is not wrapped around a power cord. 5 Follow your workout. If the volume is too high or too low, the console may change before the personal trainer describes the change when a "chirp" is heard: • Make sure that the iFIT.com indicator is...
English Manual
Page 24
...for energy. The sensor is the recommended heart rate for exercise. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is to the nearest ten years). ergy. Aerobic Exercise If your goal is near the bottom... of the treadmill until your heart rate is in preparation for aerobic exercise. For aerobic exercise, adjust the speed and ...
...for energy. The sensor is the recommended heart rate for exercise. The following three parts: A Warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is to the nearest ten years). ergy. Aerobic Exercise If your goal is near the bottom... of the treadmill until your heart rate is in preparation for aerobic exercise. For aerobic exercise, adjust the speed and ...