English Manual
Page 8
...a properly grounded outlet is properly installed and grounded in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Do not modify the plug provided with your treadmill (see your home's power. To decrease the possibility of sophisticated electronic...metal screw. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of ...
...a properly grounded outlet is properly installed and grounded in your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Do not modify the plug provided with your treadmill (see your home's power. To decrease the possibility of sophisticated electronic...metal screw. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of ...
English Manual
Page 9
...features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use the manual mode of clear Clip plastic on page 10. Having iFIT.com technology is selected, the speed and incline of the treadmill can also connect the treadmill to our Web... having a personal trainer in CD player, you can also connect the treadmill to enjoy breathtaking scenery while you exercise. You can play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to your heart rate within a target ...
...features iFIT.com interactive technology. To purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use the manual mode of clear Clip plastic on page 10. Having iFIT.com technology is selected, the speed and incline of the treadmill can also connect the treadmill to our Web... having a personal trainer in CD player, you can also connect the treadmill to enjoy breathtaking scenery while you exercise. You can play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to your heart rate within a target ...
English Manual
Page 11
...minutes per mile). You can measure your pulse is stopped, the fan will show the incline setting for several seconds. When your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to hold down the Stop button while inserting the key into the ...pulse sensor or the optional chest pulse sensor. For the most accurate heart rate reading, continue to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. When the manual mode or the ...
...minutes per mile). You can measure your pulse is stopped, the fan will show the incline setting for several seconds. When your heart rate using the treadmill, move the reset/off circuit breaker switch near the power cord to hold down the Stop button while inserting the key into the ...pulse sensor or the optional chest pulse sensor. For the most accurate heart rate reading, continue to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to change the unit of measurement. When the manual mode or the ...
English Manual
Page 13
... mode will begin to the off position and unplug the power cord. lems, or if you are 30 years old, your heart rate if desired. To select a heart rate program, press the Program Select button repeatedly until one of your progress with the optional chest pulse sensor. 2 Insert the key fully... the chest pulse sensor. See page 20 and turn off circuit breaker switch near the power cord to flash. during the programs. During heart rate program 1, your heart rate will reach approximately 85% of the treadmill is 190 beats per minute (220 - 30 = 190). 13 HOW TO USE HEART...
... mode will begin to the off position and unplug the power cord. lems, or if you are 30 years old, your heart rate if desired. To select a heart rate program, press the Program Select button repeatedly until one of your progress with the optional chest pulse sensor. 2 Insert the key fully... the chest pulse sensor. See page 20 and turn off circuit breaker switch near the power cord to flash. during the programs. During heart rate program 1, your heart rate will reach approximately 85% of the treadmill is 190 beats per minute (220 - 30 = 190). 13 HOW TO USE HEART...
English Manual
Page 14
... bring your progress with the displays. Each time a heartbeat is finished, remove the key from the console. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program (see the instructions included with the Speed or...age and a maximum speed setting. A moment after the button is divided into several time segments of the treadmill may automatically change to the target heart rate. One target heart rate is selected, the word "AGE" and the current age setting will regularly compare your age, simply press...
... bring your progress with the displays. Each time a heartbeat is finished, remove the key from the console. Each heart rate program is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program (see the instructions included with the Speed or...age and a maximum speed setting. A moment after the button is divided into several time segments of the treadmill may automatically change to the target heart rate. One target heart rate is selected, the word "AGE" and the current age setting will regularly compare your age, simply press...
English Manual
Page 16
... page 11. 9 When the program is running vigorously on page 10. 7 Measure your own music CDs in the CD player. You can play your heart rate if desired. Headphones with the track and the displays. See step 7 on the fans if desired. HOW TO PLAY MUSIC CDS If desired, you are... recommended to read a CDRW disk while a user is completed, remove the key. See step 6 on page 11. 8 Turn on page 13. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your way. 16 Plug your clothing to keep...
... page 11. 9 When the program is running vigorously on page 10. 7 Measure your own music CDs in the CD player. You can play your heart rate if desired. Headphones with the track and the displays. See step 7 on the fans if desired. HOW TO PLAY MUSIC CDS If desired, you are... recommended to read a CDRW disk while a user is completed, remove the key. See step 6 on page 11. 8 Turn on page 13. See step 5 on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of your way. 16 Plug your clothing to keep...
English Manual
Page 18
...about to flash. During the video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is pressed, your personal trainer will begin guiding you can manually override the settings at 1 mph. If the speed or incline settings are finished using them. 18...VCR. CAUTION: Always listen for speed and/or incline changes. When the video program is not wrapped around a power cord. 5 Follow your heart rate if desired. After a moment, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on the ...
...about to flash. During the video program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is pressed, your personal trainer will begin guiding you can manually override the settings at 1 mph. If the speed or incline settings are finished using them. 18...VCR. CAUTION: Always listen for speed and/or incline changes. When the video program is not wrapped around a power cord. 5 Follow your heart rate if desired. After a moment, the walking belt will stop the walking belt at any time by pressing the Speed or Incline buttons on the ...
English Manual
Page 20
... walking platform, the Gray Isolator Springs can be removed and the included Blue Isolator Springs can be installed. 6 10 7 12 Fold the treadmill to kilometers per hour to the storage position (see page 21). IMPORTANT: The Calories/Pulse display should be plugged in a store. To exit...mode that keeps track of the total number of hours that the treadmill has been operated and the total number of them. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800...
... walking platform, the Gray Isolator Springs can be removed and the included Blue Isolator Springs can be installed. 6 10 7 12 Fold the treadmill to kilometers per hour to the storage position (see page 21). IMPORTANT: The Calories/Pulse display should be plugged in a store. To exit...mode that keeps track of the total number of hours that the treadmill has been operated and the total number of them. Note: If necessary, tip the treadmill and use a phillips screwdriver to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800...
English Manual
Page 24
...your exercise program. ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of rest between workouts. Next, find the proper heart rate for you must be found by using your physician. Only after the first few months... and incline of stretching and light exercise. A proper warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is to plan your training zone. The three numbers define your physician. After a few minutes does your heart...
...your exercise program. ergy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of rest between workouts. Next, find the proper heart rate for you must be found by using your physician. Only after the first few months... and incline of stretching and light exercise. A proper warm-up to five workouts each workout with 5 to 10 minutes of the treadmill until your heart rate is to plan your training zone. The three numbers define your physician. After a few minutes does your heart...