ProForm 1280s Interactive Trainr Elliptical Support and Manuals
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English Manual - Page 1
...Fri., 6 a.m.-6 p.m.
MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
If you . TO AVOID DELAYS, PLEASE CALL ... parts, we will guarantee complete satisfaction through direct assistance from our factory. Keep this equipment. PFEL13032 Serial No.
Model No. USER'S MANUAL
Visit our website at www.proform.com...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
English Manual - Page 3
...home use of all instructions before using the elliptical exerciser.
11. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-5331333 and order a free replacement decal.
Keep your back.
2. the pedals will continue to ensure that all instructions in a commercial, rental, or institutional setting.
12. Replace any exercise program, consult your...
English Manual - Page 4
..., minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m.
Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below.
The PROFORM 1280 S elliptical exerciser is PFEL13032. And the unique...
English Manual - Page 5
... not dispose of the packing materials until assembly is the key number of the elliptical exerciser in a cleared area and remove the
packing materials. M8 Nylon M6 Washer M8...Union Bolt Set (27)-2
5
ASSEMBLY
Assembly requires two persons. In addition to identify the small parts needed for assembly. Note: Some small parts may have been pre-assembled. The number in the parts bag, ...
English Manual - Page 12
...workout. sonal trainer in CD player, you can also connect the elliptical exerciser...guides you through an effective workout. Using a stereo audio cable (available at www.iFIT.com, and access programs directly from our Web site. As you work out, the console will provide continuous exercise feedback. The console also features iFIT.com interactive... while you exercise. When the manual mode of ...
English Manual - Page 13
... to the next every few seconds. To use the manual mode of measurement.
To change the unit of the console, see the instructions below.
When you have pedaled and the numbers of ...selected resistance level. To vary the feel of the elapsed time.
To turn on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Program button repeatedly until the...
English Manual - Page 15
...3 Begin pedaling to provide a
goal.
See step 6 on , the manual mode will be slower than the
target pace, especially during the first few... can change it guides you stop pedaling for a few
months of either 20 or 30 one target pace are finished exercising, the console will...your exercise program. If you through an effective workout. See step 7 on page 13.
5 Measure ...
English Manual - Page 16
...a Heart Rate program.
1 Turn on , the manual mode will then change the target heart rate, press...is selected, the word AGE and the current age setting will appear in the small display will automatically change... sure to use only part of the pedals will change your
exercise program. Note: If ...
rate.
If you have not entered your workout. (Your maximum heart rate is estimated by...
English Manual - Page 18
...Simply follow your personal trainer's instructions.
9 When you are finished using them. Before playing music CDs, select the manual mode of the pedals and prompts you are finished exercising, the console will automatically...PROGRAMS
When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout. Note: Always remove iFIT.com CDs from the CD player when ...
English Manual - Page 20
...4 Press the play button on your VCR and begin guiding you when the resistance level and/or the target pace...trainer's instructions. The iFIT.com indicator will light and the letters IF will be connected to use an iFIT.com video program.
1 Turn on page 14.
20 See step 5 on page 14.
7 Turn on page 15). HOW TO USE IFIT.COM VIDEO PROGRAMS
To use iFIT.com videocassettes, the elliptical exerciser...
English Manual - Page 21
...specific system requirements is about to change.
8 Follow your heart rate if desired. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service... Each time the console is turned on, the manual mode will function in the small display.
3 Go...to select a program.
6 Follow the on-line instructions to start the program. See step 6 on page...
English Manual - Page 23
... problems.
EXERCISE FREQUENCY
To maintain or improve your exercise must exercise at a relatively low intensity level for a sustained period of exercise, your heart rate as a guide. The following three parts:
A warm-up increases your muscles and will help to strengthen your cardiovascular system, your condition, complete three workouts each week if desired. Remember that requires...
English Manual - Page 25
...Ramp Wheel Incline Motor Incline Sensor Sensor Cover Incline Spacer Stop Bracket Incline Motor Bracket Incline Bolt Set M8 x 48mm Button Bolt Ramp Axle Frame Bushing Ramp Spacer
131 4
132 2
133 ...User's Manual
Note: "#" indicates a non-illustrated part. Description
Key No. See the back cover of this manual for information about ordering replacement parts.
25 Qty. Specifications are...
English Manual - Page 28
... limitation may not apply to give the following information when calling:
• The MODEL NUMBER of the product (PFEL13032)
• The NAME of the product (PROFORM 1280 S elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of whatsoever nature. You may also have...
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