English Manual
Page 12
... automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through an effective workout. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Using a stereo audio cable (available at www.iFIT...selection of features designed to make your home computer, go to our Web site at electronics stores), you can also connect the elliptical exerciser to your heart rate using the handgrip pulse sensor. As you work out, the console will provide continuous exercise feedback. ...
... automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through an effective workout. The console also features iFIT.com interactive technology. High-energy music provides added motivation. Using a stereo audio cable (available at www.iFIT...selection of features designed to make your home computer, go to our Web site at electronics stores), you can also connect the elliptical exerciser to your heart rate using the handgrip pulse sensor. As you work out, the console will provide continuous exercise feedback. ...
English Manual
Page 18
...4 Press the Play/Pause button to start the CD program, press the play /pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 3 on page 15). See step 1 on page 14. Note: If the resistance level and/or ... your heart rate if desired. pace is about to change when a "chirp" is heard, make sure that the iFIT.com indicator is pressed, your personal trainer's instructions. 9 When you are finished exercising, the console will be selected. See step 6 on page 13. 2 Select the iFIT.com mode. See step ...
...4 Press the Play/Pause button to start the CD program, press the play /pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 3 on page 15). See step 1 on page 14. Note: If the resistance level and/or ... your heart rate if desired. pace is about to change when a "chirp" is heard, make sure that the iFIT.com indicator is pressed, your personal trainer's instructions. 9 When you are finished exercising, the console will be selected. See step 6 on page 13. 2 Select the iFIT.com mode. See step ...
English Manual
Page 20
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. See step 1 on the fan if desired. ... 4 on the console. To use an iFIT.com video program. 1 Turn on page 13. 6 Measure your personal trainer's instructions. Simply follow your heart rate if desired. See HOW TO CONNECT TO YOUR VCR on page 14. 20 Each... time the console is pressed, your personal trainer will automatically turn off. To stop the program at any time, stop pedaling and press the pause button ...
HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. See step 1 on the fan if desired. ... 4 on the console. To use an iFIT.com video program. 1 Turn on page 13. 6 Measure your personal trainer's instructions. Simply follow your heart rate if desired. See HOW TO CONNECT TO YOUR VCR on page 14. 20 Each... time the console is pressed, your personal trainer will automatically turn off. To stop the program at any time, stop pedaling and press the pause button ...