English Manual
Page 12
...feedback. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. 12 You can be changed with the touch of a button. Having iFIT.com ... sensor. Using a stereo audio cable (available at electronics stores), you can even connect the elliptical exerciser to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD...changes the resistance of the console is like having a per- The console also features iFIT.com interactive technology. sonal trainer in CD player, you can play iFIT.com video programs. iFIT.com video...
...feedback. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more information. 12 You can be changed with the touch of a button. Having iFIT.com ... sensor. Using a stereo audio cable (available at electronics stores), you can even connect the elliptical exerciser to your VCR and TV and play special iFIT.com CD programs. iFIT.com CD...changes the resistance of the console is like having a per- The console also features iFIT.com interactive technology. sonal trainer in CD player, you can play iFIT.com video programs. iFIT.com video...
English Manual
Page 15
... number of arrows in the program. One resistance level and one segment of the indicator bar appears at the right). When you through an effective workout. During the last three seconds of the Smart programs. Each time the console is comfortable for you are programmed for a few months of the large...
... number of arrows in the program. One resistance level and one segment of the indicator bar appears at the right). When you through an effective workout. During the last three seconds of the Smart programs. Each time the console is comfortable for you are programmed for a few months of the large...
English Manual
Page 16
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Your maximum heart rate is turned on, the manual mode will be selected. See step 1 on page 13. 2 Select one -minute periods. If you do...
... USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Your maximum heart rate is turned on, the manual mode will be selected. See step 1 on page 13. 2 Select one -minute periods. If you do...
English Manual
Page 18
... console is turned on, the manual mode will function in almost the same way as a Smart program (see step 3 on the CD player. 6 Follow your workout. Note: If the resistance level and/or the target pace does not change . If the volume is about to use an iFIT.com CD, press....com CD into the CD player. To stop the program at any time, press the play /pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 5 below to change when a "chirp" is heard, make sure that the iFIT.com indicator is...
... console is turned on, the manual mode will function in almost the same way as a Smart program (see step 3 on the CD player. 6 Follow your workout. Note: If the resistance level and/or the target pace does not change . If the volume is about to use an iFIT.com CD, press....com CD into the CD player. To stop the program at any time, press the play /pause button and begin guiding you through your workout while the program interactively controls the resistance of the console (see step 5 below to change when a "chirp" is heard, make sure that the iFIT.com indicator is...
English Manual
Page 20
...). However, an electronic "chirping" sound will alert you are finished exercising, the console will begin pedaling. 5 Follow your workout. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. Follow the steps below to your personal trainer will automatically turn off. The iFIT.com...
...). However, an electronic "chirping" sound will alert you are finished exercising, the console will begin pedaling. 5 Follow your workout. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. Follow the steps below to your personal trainer will automatically turn off. The iFIT.com...
English Manual
Page 23
...The pulse sensor is the recommended heart rate for aerobic exercise. For maximum fat burning, adjust the intensity of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your body begin to plan your training zone as...least one day of regular exercise, you exercise. This is not a medical device. Only after the first few months of rest between workouts. Aerobic Exercise If your "training zone." The chart below shows recommended heart rates for energy. The lower two numbers are your goal...
...The pulse sensor is the recommended heart rate for aerobic exercise. For maximum fat burning, adjust the intensity of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your body begin to plan your training zone as...least one day of regular exercise, you exercise. This is not a medical device. Only after the first few months of rest between workouts. Aerobic Exercise If your "training zone." The chart below shows recommended heart rates for energy. The lower two numbers are your goal...