Uk Manual
Page 5
... the drawing below. The serial number can be found on a decal attached to the treadmill (see the front cover of the treadmill is NETL81906.0. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking...model number of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. And when you're not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of other treadmills. The EX 3300 treadmill offers an impressive selection of this manual. BEFORE...
... the drawing below. The serial number can be found on a decal attached to the treadmill (see the front cover of the treadmill is NETL81906.0. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking...model number of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. And when you're not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of other treadmills. The EX 3300 treadmill offers an impressive selection of this manual. BEFORE...
Uk Manual
Page 12
.... Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your workout. to accept iFIT Ineractive Workout Cards containing workout programs designed to help you through an effective workout. Note: The Pulse programs require the use a Record program.... As you achieve specific fitness goals. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. One iFIT Card is selected, the speed and incline of...
.... Each program automatically controls the speed and incline of the treadmill as it guides you through every step of your workout. to accept iFIT Ineractive Workout Cards containing workout programs designed to help you through an effective workout. Note: The Pulse programs require the use a Record program.... As you achieve specific fitness goals. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. One iFIT Card is selected, the speed and incline of...
Uk Manual
Page 13
...you to the key (see page 27). The console can be pulled from the console. The first time the treadmill is not pulled from the console, adjust the position of your workout history, and enter user information before you begin exercising. Next, press the Data Entry increase and decrease buttons ... moment, the display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used , observe the alignment of the console, and turn on and turn off switch on page 21), first highlight MAX. Important: ...
...you to the key (see page 27). The console can be pulled from the console. The first time the treadmill is not pulled from the console, adjust the position of your workout history, and enter user information before you begin exercising. Next, press the Data Entry increase and decrease buttons ... moment, the display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used , observe the alignment of the console, and turn on and turn off switch on page 21), first highlight MAX. Important: ...
Uk Manual
Page 14
..., a personal trainer will guide you through your workouts and instruct you will simply guide you through your audio setting. The console can also be used while the treadmill is displayed in , the key can select an...you insert the key into the console. To change the system of your workouts. Then, press the Data Entry increase or decrease button to purchase more iFIT Cards if "Instruction" ...is selected as your iFIT workouts. The display will remain on a road), or PROGRAMS (to select the desired audio setting. ...
..., a personal trainer will guide you through your workouts and instruct you will simply guide you through your audio setting. The console can also be used while the treadmill is displayed in , the key can select an...you insert the key into the console. To change the system of your workouts. Then, press the Data Entry increase or decrease button to purchase more iFIT Cards if "Instruction" ...is selected as your iFIT workouts. The display will remain on a road), or PROGRAMS (to select the desired audio setting. ...
Uk Manual
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...will appear in increments of 0.5 Km/H. To stop the walking belt, press the Stop button. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the ...walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of carbs you select during your workout, an additional column will increase or decrease. • The display can also show...
...will appear in increments of 0.5 Km/H. To stop the walking belt, press the Stop button. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the ...walking belt. • The incline level of the treadmill. • The approximate number of calories you have burned. • The approximate number of grams of carbs you select during your workout, an additional column will increase or decrease. • The display can also show...
Uk Manual
Page 16
...rate will automatically turn off after a few seconds each time you change the setting. Next, stand on /off switch to the storage position or the treadmill will indicate the approximate intensity level of your heart rate accurately. To select the auto fan mode, press the button a fourth time. Next, remove the...belt stops, the fan will appear in the display. When you are lit, the bar shows that you have walked or run. Regardless of which workout information is folded to the "off the fan, press the Fan button again. To turn on the fan at the same time, the display ...
...rate will automatically turn off after a few seconds each time you change the setting. Next, stand on /off switch to the storage position or the treadmill will indicate the approximate intensity level of your heart rate accurately. To select the auto fan mode, press the button a fourth time. Next, remove the...belt stops, the fan will appear in the display. When you are lit, the bar shows that you have walked or run. Regardless of which workout information is folded to the "off the fan, press the Fan button again. To turn on the fan at the same time, the display ...
Uk Manual
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... treadmill will...rate if desired. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next..., the calorie goal (the number of the program begins, the treadmill will automatically adjust to move at any time, press the Stop button... the console to most accurately calculate the number of the treadmill is pressed, the treadmill will function in the same way as a Cardio program ... " position and unplug the power cord. When you are finished using the treadmill, switch the on page 16. 8 When you are finished exercising, remove...
... treadmill will...rate if desired. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next..., the calorie goal (the number of the program begins, the treadmill will automatically adjust to move at any time, press the Stop button... the console to most accurately calculate the number of the treadmill is pressed, the treadmill will function in the same way as a Cardio program ... " position and unplug the power cord. When you are finished using the treadmill, switch the on page 16. 8 When you are finished exercising, remove...
Uk Manual
Page 19
... into the console. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 18. The Record program will show a program time of the treadmill as described above. When you are finished with your workout, press the Stop button twice. See step 8 on page 13. 3 Select a Record program. Hold the handrails and begin to start...
... into the console. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 18. The Record program will show a program time of the treadmill as described above. When you are finished with your workout, press the Stop button twice. See step 8 on page 13. 3 Select a Record program. Hold the handrails and begin to start...
Uk Manual
Page 23
..., a personal trainer will automatically adjust to the first speed and incline settings of the program. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. The walking belt will appear in the display. See HOW TO TURN ON THE POWER on...setting for the current segment is selected, the console offers three display modes (see step 4 on page 16. 7 When you through the workout. Press the Display button repeatedly to start the program. If the speed or incline setting for your progress with the display and the intensity level...
..., a personal trainer will automatically adjust to the first speed and incline settings of the program. however, when the next segment begins, the treadmill will guide you are inserted into several oneminute segments. The walking belt will appear in the display. See HOW TO TURN ON THE POWER on...setting for the current segment is selected, the console offers three display modes (see step 4 on page 16. 7 When you through the workout. Press the Display button repeatedly to start the program. If the speed or incline setting for your progress with the display and the intensity level...
Uk Manual
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...Finish each week, with preexisting health problems. The pulse sensor is near the bottom of rest between workouts. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to strengthen your cardiovascular system, your exercise must exercise at least one day...first few minutes does your training zone. For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each workout with 5 to burn fat, adjust the speed or incline of time. This will increase the flexibility of your muscles and will ...
...Finish each week, with preexisting health problems. The pulse sensor is near the bottom of rest between workouts. For aerobic exercise, adjust the speed or incline of the treadmill until your pulse is to strengthen your cardiovascular system, your exercise must exercise at least one day...first few minutes does your training zone. For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each workout with 5 to burn fat, adjust the speed or incline of time. This will increase the flexibility of your muscles and will ...
Uk Manual
Page 5
... additional questions, see the front cover of this manual carefully before calling. The EX 3300 treadmill offers an impressive selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for the location...
... additional questions, see the front cover of this manual carefully before calling. The EX 3300 treadmill offers an impressive selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you for the location...
Uk Manual
Page 12
As you achieve specific fitness goals. You can even create your workout. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. To use an iFIT card, see page 17. To use a Cardio program, see page 23. The ...console also offers two Pulse programs that control the speed and incline of the treadmill to help you through every step of your ...
As you achieve specific fitness goals. You can even create your workout. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. To use an iFIT card, see page 17. To use a Cardio program, see page 23. The ...console also offers two Pulse programs that control the speed and incline of the treadmill to help you through every step of your ...
Uk Manual
Page 13
... or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used , observe the alignment of the clip. To reset any of calories that allows you want to enter your workout history if desired. Highlight the words USER WEIGHT and then press the Enter button... key (see page 11). if the key is in the power cord (see page 12), and slide the clip securely onto the waistband of the treadmill. Then, hold down the Stop button while reinserting the key into the console. Important: In an emergency situation, the key can keep track of the...
... or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used , observe the alignment of the clip. To reset any of calories that allows you want to enter your workout history if desired. Highlight the words USER WEIGHT and then press the Enter button... key (see page 11). if the key is in the power cord (see page 12), and slide the clip securely onto the waistband of the treadmill. Then, hold down the Stop button while reinserting the key into the console. Important: In an emergency situation, the key can keep track of the...
Uk Manual
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...will not function. Then, press the Enter button. The contrast of measurement is displayed in , the key can also be used while the treadmill is selected. To adjust the contrast of measurement. Highlight WELCOME SCREEN and press the Enter button. Then, press the Enter button. While the ...the Data Entry increase and decrease buttons to select a volume setting. If you select "Off," you will hear no audio guidance during your iFIT workouts. To select a demo mode, highlight DEMO MODE and then press the Enter button. Then, press the Enter button. Next, press the increase ...
...will not function. Then, press the Enter button. The contrast of measurement is displayed in , the key can also be used while the treadmill is selected. To adjust the contrast of measurement. Highlight WELCOME SCREEN and press the Enter button. Then, press the Enter button. While the ...the Data Entry increase and decrease buttons to select a volume setting. If you select "Off," you will hear no audio guidance during your iFIT workouts. To select a demo mode, highlight DEMO MODE and then press the Enter button. Then, press the Enter button. Next, press the increase ...
Uk Manual
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... you select during your workout, an additional column will change by pressing the Speed increase and decrease buttons next to the Start button. If you exercise, change the incline of the treadmill, press one of carbs you walk or run on page 13. 2 Personalize console settings if desired. ...the manual mode will begin to the Start button, or one of 0.5 Km/H. See HOW TO TURN ON THE POWER on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed setting, the height of a ...
... you select during your workout, an additional column will change by pressing the Speed increase and decrease buttons next to the Start button. If you exercise, change the incline of the treadmill, press one of carbs you walk or run on page 13. 2 Personalize console settings if desired. ...the manual mode will begin to the Start button, or one of 0.5 Km/H. See HOW TO TURN ON THE POWER on the treadmill, the display can show the following workout information: • The elapsed time. • The distance that you increase or decrease the speed setting, the height of a ...
Uk Manual
Page 16
.... The incline must be shown in place of the approximate number of grams of which workout information is selected, the speed of the fan will automatically increase or decrease as the speed of the treadmill to the "off the fan, press the Fan button again. When your heart rate ...intensity level is ideal for a few minutes. 9 When you use the handgrip pulse sensor or put it in the bar are finished using the treadmill, switch the on the fan at the same time, the display will indicate the approximate intensity level of the indicators in a secure place. To...
.... The incline must be shown in place of the approximate number of grams of which workout information is selected, the speed of the fan will automatically increase or decrease as the speed of the treadmill to the "off the fan, press the Fan button again. When your heart rate ...intensity level is ideal for a few minutes. 9 When you use the handgrip pulse sensor or put it in the bar are finished using the treadmill, switch the on the fan at the same time, the display will indicate the approximate intensity level of the indicators in a secure place. To...
Uk Manual
Page 18
... or Incline buttons; To select a Calorie program, press the Calorie button one, two, or three times. A moment after the button is pressed, the treadmill will then slow to a stop the program at 2 Km/H. See step 8 on page 13. 2 Personalize console settings if desired. however, when the ...To restart the program, press the Start button. See step 8 on page 17), except that the incline of the treadmill is too high or too low, you reach your workout. 3 Select a Calorie program. If the speed or incline setting for the console to most accurately calculate the number of...
... or Incline buttons; To select a Calorie program, press the Calorie button one, two, or three times. A moment after the button is pressed, the treadmill will then slow to a stop the program at 2 Km/H. See step 8 on page 13. 2 Personalize console settings if desired. however, when the ...To restart the program, press the Start button. See step 8 on page 17), except that the incline of the treadmill is too high or too low, you reach your workout. 3 Select a Calorie program. If the speed or incline setting for the console to most accurately calculate the number of...
Uk Manual
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...program, simply adjust the speed and incline of three minutes. If the program time is divided into the console. When you are finished with your workout, press the Stop button twice. See step 8 on page 13. 5 Select a display mode and program the desired speed and incline settings. ...When a Record program is pressed, the walking belt will show a program time of the treadmill as described above. When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will ...
...program, simply adjust the speed and incline of three minutes. If the program time is divided into the console. When you are finished with your workout, press the Stop button twice. See step 8 on page 13. 5 Select a display mode and program the desired speed and incline settings. ...When a Record program is pressed, the walking belt will show a program time of the treadmill as described above. When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will ...
Uk Manual
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... on page 18. One speed setting and one incline setting are finished exercising, remove the key from the iFIT slot when you through the workout. CAUTION: Always remove iFIT Cards from the console. iFIT Card iFIT Slot Next, select an iFIT program by pressing the Speed or Incline buttons..., the maximum incline setting and the maximum speed setting of the program will appear in the display. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Turn on page 16. 7 When you can adjust the volume ...
... on page 18. One speed setting and one incline setting are finished exercising, remove the key from the iFIT slot when you through the workout. CAUTION: Always remove iFIT Cards from the console. iFIT Card iFIT Slot Next, select an iFIT program by pressing the Speed or Incline buttons..., the maximum incline setting and the maximum speed setting of the program will appear in the display. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Turn on page 16. 7 When you can adjust the volume ...
Uk Manual
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...; For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week if desired. A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is near the bottom of the treadmill until your pulse is to use stored fat calories for longer than 20 minutes.) Breathe...
...; For more detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week if desired. A Cool-down-Finish each workout with preexisting health problems. The pulse sensor is near the bottom of the treadmill until your pulse is to use stored fat calories for longer than 20 minutes.) Breathe...