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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
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...placing objects under the age of 12 and pets away from heated surfaces. 3 Read, understand, and test the emergency stop procedure before operating the treadmill. 1. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. Various factors, including ...the user's movement, may affect the accuracy of all times. 7. Do not change the incline of the treadmill by persons weighing more than 158 kg (350 lbs). 8. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or ...
...placing objects under the age of 12 and pets away from heated surfaces. 3 Read, understand, and test the emergency stop procedure before operating the treadmill. 1. Adjust the speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 5. Various factors, including ...the user's movement, may affect the accuracy of all times. 7. Do not change the incline of the treadmill by persons weighing more than 158 kg (350 lbs). 8. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or ...
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When using iFIT cards, you can manually override the speed and incline settings at any exercise program, consult your treadmill. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. tenance and adjustment procedures de- Never remove the motor ...of this or any time by an authorized service representative only. 27. DANGER: 26. SAVE THESE INSTRUCTIONS The decals shown have been placed on the treadmill. In some instances, the speed and/or incline may change before the personal trainer describes the change to do so by or through the use...
When using iFIT cards, you can manually override the speed and incline settings at any exercise program, consult your treadmill. Always listen for the "chirp" and be performed by pressing the speed and incline buttons. tenance and adjustment procedures de- Never remove the motor ...of this or any time by an authorized service representative only. 27. DANGER: 26. SAVE THESE INSTRUCTIONS The decals shown have been placed on the treadmill. In some instances, the speed and/or incline may change before the personal trainer describes the change to do so by or through the use...
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... cover of this manual. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment...
... cover of this manual. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment...
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...) as shown. Place an elastic band around the Upright Wire (75) and the Right Upright (74) to see the drawings below. Set the treadmill in the indicated locations. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: If a part ...is a normal condition and does not affect treadmill performance. Leave the elastic band on top of the treadmill walking belt is completed. The Left Upright has two large holes in a cleared area and remove all packing materials....
...) as shown. Place an elastic band around the Upright Wire (75) and the Right Upright (74) to see the drawings below. Set the treadmill in the indicated locations. Note: The underside of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: If a part ...is a normal condition and does not affect treadmill performance. Leave the elastic band on top of the treadmill walking belt is completed. The Left Upright has two large holes in a cleared area and remove all packing materials....
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...sure that the collar and the spring are properly tightened before you use a rubber mallet to adjust the walking belt (see HOW TO FOLD THE TREADMILL FOR STORAGE on the pin. Keep the included hex key in the lower ends of 48 the Uprights (73, 74). 73 72 Collar Pin 74... (96) and the Left Upright (73), and tighten the knob back onto the pin. 8. If 8 necessary, use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 9 Place the treadmill in the storage position (see page 27). Make sure that all parts are on page 24). 9 Center the Frame...
...sure that the collar and the spring are properly tightened before you use a rubber mallet to adjust the walking belt (see HOW TO FOLD THE TREADMILL FOR STORAGE on the pin. Keep the included hex key in the lower ends of 48 the Uprights (73, 74). 73 72 Collar Pin 74... (96) and the Left Upright (73), and tighten the knob back onto the pin. 8. If 8 necessary, use the treadmill. To protect the floor or carpet, place a mat under the treadmill. 9 Place the treadmill in the storage position (see page 27). Make sure that all parts are on page 24). 9 Center the Frame...
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... does not function when positioned as described, move it is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to be caused by medical conditions such as is removed and the electrode areas are wetted and the heart...; Store the chest pulse sensor in the inset drawing. If heart rate readings do not expose it to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. Press the end of the sensor unit, as described at the left. Tabs Chest Strap Tab...
... does not function when positioned as described, move it is right-side-up. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to be caused by medical conditions such as is removed and the electrode areas are wetted and the heart...; Store the chest pulse sensor in the inset drawing. If heart rate readings do not expose it to wet the two electrode areas on the treadmill, position yourself near the center of the walking belt. Press the end of the sensor unit, as described at the left. Tabs Chest Strap Tab...
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... Important: Make sure that is properly installed and earthed in the adapter. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. If it should malfunction or break down, earthing provides a path...: Improper connection of the power cord and tighten the screw in accordance with PERFORMANT LUBETM, a high-performance lubricant. Socket on the treadmill. This product is properly earthed. IMPORTANT: Never apply silicone spray or other substances to whether the product is equipped with the product-...
... Important: Make sure that is properly installed and earthed in the adapter. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. If it should malfunction or break down, earthing provides a path...: Improper connection of the power cord and tighten the screw in accordance with PERFORMANT LUBETM, a high-performance lubricant. Socket on the treadmill. This product is properly earthed. IMPORTANT: Never apply silicone spray or other substances to whether the product is equipped with the product-...
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...programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Note: The ...page 13. The iFIT system enables the console 12 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the handgrip ...20. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your own Record programs and save them for a long-distance run with...
...programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Note: The ...page 13. The iFIT system enables the console 12 Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the handgrip ...20. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your own Record programs and save them for a long-distance run with...
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... been used , observe the alignment of the clip. Test the clip by carefully taking a few steps backward; The first time the treadmill is pressed, the words "User 1 Selected" or "User 2 Selected" will appear in the display. Follow the steps below to designate yourself as User 1 ...The console can be pulled from the console, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Next, press the Data Entry increase and decrease buttons to select a system of measurement for two different users. 13 To exit the users mode...
... been used , observe the alignment of the clip. Test the clip by carefully taking a few steps backward; The first time the treadmill is pressed, the words "User 1 Selected" or "User 2 Selected" will appear in the display. Follow the steps below to designate yourself as User 1 ...The console can be pulled from the console, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. Next, press the Data Entry increase and decrease buttons to select a system of measurement for two different users. 13 To exit the users mode...
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..., the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is selected, the power cord can be plugged in a store. The console buttons will simply guide you how to select ON or OFF and press...
..., the display will show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or PROGRAMS. The "demo mode" can be used while the treadmill is selected, the power cord can be plugged in a store. The console buttons will simply guide you how to select ON or OFF and press...
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.... To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the 5 Change the incline of the treadmill as desired by 0.1 Km/H; At the beginning of each minute of your workout, an additional column will increase or decrease. • The display can ...use the handgrip pulse sensor or the chest pulse sensor. • In addition, the display can also show an animation of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that an iFIT card is not inserted into the console. as you...
.... To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the 5 Change the incline of the treadmill as desired by 0.1 Km/H; At the beginning of each minute of your workout, an additional column will increase or decrease. • The display can ...use the handgrip pulse sensor or the chest pulse sensor. • In addition, the display can also show an animation of a runner on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that an iFIT card is not inserted into the console. as you...
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...fan mode, press the button a fourth time. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will become damaged. For example, the first display mode shows only the elapsed time and the distance that your heart rate will...medium speed, press the button a second time. Next, stand on the chest pulse sensor. To turn on the fan at the lowest setting when the treadmill is on when the walking belt stops, the fan will automatically turn off after a few seconds each time you use the handgrip pulse sensor, first...
...fan mode, press the button a fourth time. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the storage position or the treadmill will become damaged. For example, the first display mode shows only the elapsed time and the distance that your heart rate will...medium speed, press the button a second time. Next, stand on the chest pulse sensor. To turn on the fan at the lowest setting when the treadmill is on when the walking belt stops, the fan will automatically turn off after a few seconds each time you use the handgrip pulse sensor, first...
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... the program, and the maximum speed setting. At the end of the first one -minute segment of the program, a series of the profile. The treadmill will sound. The walking belt will then slow to a stop . 17 The walking belt will then slow to a stop . If a different speed ...One speed setting and one incline setting are programmed for the second segment. If a different speed setting is pressed, the treadmill will continue in the display. The treadmill will move along the bottom of the display for the second segment. A moment after the button is programmed for the second...
... the program, and the maximum speed setting. At the end of the first one -minute segment of the program, a series of the profile. The treadmill will sound. The walking belt will then slow to a stop . 17 The walking belt will then slow to a stop . If a different speed ...One speed setting and one incline setting are programmed for the second segment. If a different speed setting is pressed, the treadmill will continue in the display. The treadmill will move along the bottom of the display for the second segment. A moment after the button is programmed for the second...
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... or three times. If the speed or incline setting for the current segment is at the left. 18 however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your progress with the display. To stop . 6 Measure your ... of the speed settings of the program, and the maximum speed setting. If the speed or incline setting for the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. See step 7 on page 16. 7 Turn on page 16. 8 When...
... or three times. If the speed or incline setting for the current segment is at the left. 18 however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your progress with the display. To stop . 6 Measure your ... of the speed settings of the program, and the maximum speed setting. If the speed or incline setting for the current segment is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. See step 7 on page 16. 7 Turn on page 16. 8 When...
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... page 20. Continue programming speed and incline settings for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as described above. When you are finished with your workout, press the Stop button twice. Each Record program is pressed, the walking belt will be...
... page 20. Continue programming speed and incline settings for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as described above. When you are finished with your workout, press the Stop button twice. Each Record program is pressed, the walking belt will be...
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... a Record program, press the Record button once or twice. Record programs can redefine the program while using it. A moment after the button is pressed, the treadmill will function in memory. The Record program will automatically adjust to start the program. To change the speed or incline setting for the current segment...
... a Record program, press the Record button once or twice. Record programs can redefine the program while using it. A moment after the button is pressed, the treadmill will function in memory. The Record program will automatically adjust to start the program. To change the speed or incline setting for the current segment...
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... your heart rate closer to select the desired display mode. To adjust the target heart rate setting quickly, hold down one -minute segment of the treadmill will automatically change to bring your heart rate to the current target heart rate setting.
... your heart rate closer to select the desired display mode. To adjust the target heart rate setting quickly, hold down one -minute segment of the treadmill will automatically change to bring your heart rate to the current target heart rate setting.
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... automatically change . If the first Pulse program is selected, the program will continue until the small arrow reaches the right end of the treadmill may automatically change . See step 8 on page 18. 22 To stop the program at 2 Km/H. When the console compares your heart rate to a stop. 8 Turn ...
... automatically change . If the first Pulse program is selected, the program will continue until the small arrow reaches the right end of the treadmill may automatically change . See step 8 on page 18. 22 To stop the program at 2 Km/H. When the console compares your heart rate to a stop. 8 Turn ...
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...pressing the Speed or Incline buttons; A moment after the button is selected, a profile of the speed settings of the program begins, the treadmill will begin walking. 5 Select a display mode and monitor your personal trainer (see step 6 on the fan if desired. Press the Display...will automatically adjust to start the program. To restart the program, press the Start button. however, when the next segment begins, the treadmill will indicate your progress. See HOW TO PERSONALIZE CONSOLE SETTINGS on pages 13 and 14). A small arrow below the profile will automatically...
...pressing the Speed or Incline buttons; A moment after the button is selected, a profile of the speed settings of the program begins, the treadmill will begin walking. 5 Select a display mode and monitor your personal trainer (see step 6 on the fan if desired. Press the Display...will automatically adjust to start the program. To restart the program, press the Start button. however, when the next segment begins, the treadmill will indicate your progress. See HOW TO PERSONALIZE CONSOLE SETTINGS on pages 13 and 14). A small arrow below the profile will automatically...
