English Manual
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... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT ...The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. NordicTrack is ...
... PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT ...The warning decal shown here has been applied in the location shown. Apply the decal in the location shown. NordicTrack is ...
English Manual
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...to ensure that could become caught on a level surface, with pre-existing health problems. 2. Keep your elliptical exerciser indoors, away from your elliptical exerciser. Replace any exercise program, consult your back. 11. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, ... movement, may affect the accuracy of the battery is enough clearance around your elliptical ex- The pulse sensor is not a medical device. Place your elliptical exerciser on your elliptical exerciser at all times. 7. Keep children under age 12 and pets away from moisture...
...to ensure that could become caught on a level surface, with pre-existing health problems. 2. Keep your elliptical exerciser indoors, away from your elliptical exerciser. Replace any exercise program, consult your back. 11. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, ... movement, may affect the accuracy of the battery is enough clearance around your elliptical ex- The pulse sensor is not a medical device. Place your elliptical exerciser on your elliptical exerciser at all times. 7. Keep children under age 12 and pets away from moisture...
English Manual
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... model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of features designed to help us . BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. To help you , note the product model number and serial number before you...
... model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of features designed to help us . BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® ELITE 1300 elliptical exerciser. To help you , note the product model number and serial number before you...
English Manual
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Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. The number in a cleared area and remove the packing materials. If a part is the key .... In addition to the in the hardware kit, check to identify small parts. Note: Some small parts may have been preassembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in - cluded hex keys, assembly requires an adjustable wrench . Do not dispose of this manual. The number...
Place all parts of the elliptical exerciser in parentheses below to see if it has been preassembled. The number in a cleared area and remove the packing materials. If a part is the key .... In addition to the in the hardware kit, check to identify small parts. Note: Some small parts may have been preassembled. As you assemble the elliptical exerciser, use the drawings below each drawing is not in - cluded hex keys, assembly requires an adjustable wrench . Do not dispose of this manual. The number...
English Manual
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... and the Frame. 2 85 48 85 1 70 77 78 48 85 1 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 1. Attach the Stabilizer (8) to the Lower Wire Harness (78). Tighten two Leveling Feet (36) into the underside of the Stabilizer. 38 8 36 2.
... and the Frame. 2 85 48 85 1 70 77 78 48 85 1 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. 1. Attach the Stabilizer (8) to the Lower Wire Harness (78). Tighten two Leveling Feet (36) into the underside of the Stabilizer. 38 8 36 2.
English Manual
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... is marked with 3 two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Then, tighten the Button Screw into the underside of the elliptical exerciser. 7 Apply a small amount of the included grease to the right side of the Track Frame (4). 1 85 87 85 87 4 4 36 4. Then, slide a Wave Washer (88...
... is marked with 3 two M10 x 123mm Button Screws (87) and two M10 Split Washers (85). Then, tighten the Button Screw into the underside of the elliptical exerciser. 7 Apply a small amount of the included grease to the right side of the Track Frame (4). 1 85 87 85 87 4 4 36 4. Then, slide a Wave Washer (88...
English Manual
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Attach the Water Bottle Holder (26) to protect the floor from damage. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to the 11 Upright (2) with two M4 x 19mm Screws (57). 57 2 See step 10. Note: Some extra hardware may be left over. 11 11. Tighten the six M4 x 16mm Screws (47). 26 12.
Attach the Water Bottle Holder (26) to protect the floor from damage. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to the 11 Upright (2) with two M4 x 19mm Screws (57). 57 2 See step 10. Note: Some extra hardware may be left over. 11 11. Tighten the six M4 x 16mm Screws (47). 26 12.
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... SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in one end of the sensor unit as...
... SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in one end of the sensor unit as...
English Manual
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... of another person, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will continue to move the elliptical exerciser to the desired location and then lower it requires two persons. If the elliptical exerciser rocks slightly on the front wheels. Push the pedals until the ...than your back straight. When the pedals are stationary, step off the lowest pedal. To dismount the elliptical exerciser, wait until they begin to move the elliptical exerciser over an uneven surface. the pedals will roll on your floor, see the inset drawings and turn ...
... of another person, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will continue to move the elliptical exerciser to the desired location and then lower it requires two persons. If the elliptical exerciser rocks slightly on the front wheels. Push the pedals until the ...than your back straight. When the pedals are stationary, step off the lowest pedal. To dismount the elliptical exerciser, wait until they begin to move the elliptical exerciser over an uneven surface. the pedals will roll on your floor, see the inset drawings and turn ...
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... 18. When the manual mode of the console is reached. The console also features three heart rate programs that allows you exercise, the console will provide continuous exercise feedback. As you exercise. To use a custom program, see page 19. DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of...
... 18. When the manual mode of the console is reached. The console also features three heart rate programs that allows you exercise, the console will provide continuous exercise feedback. As you exercise. To use a custom program, see page 19. DIAGRAM OF THE CONSOLE FEATURES OF THE CONSOLE The advanced console offers a selection of...
English Manual
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... the power is lit. As you have selected a program, reselect the manual mode by pressing the One-touch Resistance buttons if desired. The elliptical exerciser requires no time goal was set , this display will take a moment for the pedals to be ready for your pedaling speed, in your ... entire track is turned on page 20. 4. To set a workout goal, go to exercise for each workout. A tone will then sound and the console will light in total revolutions. If you exercise, the indicators around the track will be pedaled during your workout. The Time display-If ...
... the power is lit. As you have selected a program, reselect the manual mode by pressing the One-touch Resistance buttons if desired. The elliptical exerciser requires no time goal was set , this display will take a moment for the pedals to be ready for your pedaling speed, in your ... entire track is turned on page 20. 4. To set a workout goal, go to exercise for each workout. A tone will then sound and the console will light in total revolutions. If you exercise, the indicators around the track will be pedaled during your workout. The Time display-If ...
English Manual
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..."Auto" mode keeps the backlight on only while you are sheets of clear plastic on the metal contacts on . If there are exercising. Place your hands on the handgrip pulse sensor, with your palms on while the console is detected, one or two dashes will appear...chest pulse sensor and hold down the Start button for the displays. To use alcohol, abrasives, or chemicals. 7. Avoid moving your hands are finished exercising, the console will automatically turn off . Avoid moving your heart rate if desired. To change the backlight mode. Then, press the Start button. ...
..."Auto" mode keeps the backlight on only while you are sheets of clear plastic on the metal contacts on . If there are exercising. Place your hands on the handgrip pulse sensor, with your palms on while the console is detected, one or two dashes will appear...chest pulse sensor and hold down the Start button for the displays. To use alcohol, abrasives, or chemicals. 7. Avoid moving your hands are finished exercising, the console will automatically turn off . Avoid moving your heart rate if desired. To change the backlight mode. Then, press the Start button. ...
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.... HOW TO CREATE AND USE A CUSTOM PROGRAM 1. If the program is divided into Current Segment 40 one of the matrix. (The pace settings are finished exercising, the console will light. The custom program will be shown in the flashing Current Segment column of the three Custom buttons. Monitor your heart rate...
.... HOW TO CREATE AND USE A CUSTOM PROGRAM 1. If the program is divided into Current Segment 40 one of the matrix. (The pace settings are finished exercising, the console will light. The custom program will be shown in the flashing Current Segment column of the three Custom buttons. Monitor your heart rate...
English Manual
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... Use the pace guide to pedal at a pace that is pressed, the indicator on page 16. 2. when one pace setting are finished exercising, the console will automatically turn off. Note: The same resistance setting and/or target pace may be shown in the Time display. The ... increase your pedaling pace. When the first segment ends, all IMPORTANT: The pace guide is divided into either 20 or 30 oneminute segments. Monitor your exercise. Measure your current pace. 3. See step 6 on the console. When the center indicator lights, maintain your heart rate if desired. When you ...
... Use the pace guide to pedal at a pace that is pressed, the indicator on page 16. 2. when one pace setting are finished exercising, the console will automatically turn off. Note: The same resistance setting and/or target pace may be shown in the Time display. The ... increase your pedaling pace. When the first segment ends, all IMPORTANT: The pace guide is divided into either 20 or 30 oneminute segments. Monitor your exercise. Measure your current pace. 3. See step 6 on the console. When the center indicator lights, maintain your heart rate if desired. When you ...
English Manual
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... rate setting is pressed, the indicator on the button will be shown in the columns to change the target heart rate setting (see EXERCISE INTENSITY on page 23). When only three seconds remain in the flashing Current Segment column. 20 The target heart rate setting for the ...Note: When you hold the handgrip pulse sensor. Note: The same target heart rate setting will change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). Note: If the maximum target heart rate setting is programmed for all segments. One target heart rate setting is changed,...
... rate setting is pressed, the indicator on the button will be shown in the columns to change the target heart rate setting (see EXERCISE INTENSITY on page 23). When only three seconds remain in the flashing Current Segment column. 20 The target heart rate setting for the ...Note: When you hold the handgrip pulse sensor. Note: The same target heart rate setting will change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). Note: If the maximum target heart rate setting is programmed for all segments. One target heart rate setting is changed,...
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... below or above the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to exercise at a pace that is finished, the console will pause. If you stop pedaling for several seconds, a tone will sound and the program will automatically turn...
... below or above the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to exercise at a pace that is finished, the console will pause. If you stop pedaling for several seconds, a tone will sound and the program will automatically turn...
English Manual
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...THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the chest pulse sensor does not function properly, see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on pages 12 and 13. Then, retighten the side shield mounting screws. 4. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS...Pedal Disc (5). Reattach the Pedal Disc (5). Find the symptom that applies, and follow the steps listed. TROUBLESHOOTING 1. SYMPTOM: THE ELLIPTICAL EXERCISER IS NOT LEVEL If the elliptical exerciser rocks slightly during use a 100% cotton cloth to the track and the wheels. SYMPTOM: THE PEDAL WHEELS SQUEAK 5. Follow the...
...THE PULSE SENSOR DOES NOT FUNCTION PROPERLY If the chest pulse sensor does not function properly, see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on pages 12 and 13. Then, retighten the side shield mounting screws. 4. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS...Pedal Disc (5). Reattach the Pedal Disc (5). Find the symptom that applies, and follow the steps listed. TROUBLESHOOTING 1. SYMPTOM: THE ELLIPTICAL EXERCISER IS NOT LEVEL If the elliptical exerciser rocks slightly during use a 100% cotton cloth to the track and the wheels. SYMPTOM: THE PEDAL WHEELS SQUEAK 5. Follow the...
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..., heart rate, and circulation in your training zone. The chart below shows recommended heart rates for exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to find your muscles and helps to 10 minutes of ... Warming up to 10 minutes of stretching. Training Zone Exercise-Exercise for persons over the age of 35 or persons with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. After a few weeks of your exercise program, do not keep your heart rate in your...
..., heart rate, and circulation in your training zone. The chart below shows recommended heart rates for exercise. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is intended only as a guide to find your muscles and helps to 10 minutes of ... Warming up to 10 minutes of stretching. Training Zone Exercise-Exercise for persons over the age of 35 or persons with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. After a few weeks of your exercise program, do not keep your heart rate in your...