English Manual
Page 12
...of-the-art console offers an impressive array of features. As you can connect the elliptical exerciser to your body fat percentage, see page 24. The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to vary... your pace as a personal trainer coaches you through every step of your pace as you can connect the elliptical exerciser to www.iFIT.com and use a program from our Web site. IFIT.com CD programs ...
...of-the-art console offers an impressive array of features. As you can connect the elliptical exerciser to your body fat percentage, see page 24. The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to vary... your pace as a personal trainer coaches you through every step of your pace as you can connect the elliptical exerciser to www.iFIT.com and use a program from our Web site. IFIT.com CD programs ...
English Manual
Page 15
...Current Segment column and the column to keep your pedaling pace near the pace setting for the next several time segments of the 15 personal trainer programs. When the power is b flashing (see drawing a), increase your pace matches the pace setting for the second segment will show the... first eight resistance settings of the lit indica- vide motivation. If you . HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to pro- When only three seconds remain in the current segment of the program.) One resistance setting and one of ...
...Current Segment column and the column to keep your pedaling pace near the pace setting for the next several time segments of the 15 personal trainer programs. When the power is b flashing (see drawing a), increase your pace matches the pace setting for the second segment will show the... first eight resistance settings of the lit indica- vide motivation. If you . HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to pro- When only three seconds remain in the current segment of the program.) One resistance setting and one of ...
English Manual
Page 21
...on the fan if desired. When the console is turned on, the manual mode will alert you through your personal trainer will automatically turn off. Simply follow your heart rate if desired. However, an electronic "chirping" sound will be ..." is heard: • Make sure that it is pressed, your workout. See step 6 on page 13. 6 Measure your personal trainer's instructions. See step 7 on page 13. 2 Select the iFIT.com mode. See step 1 on page 14. 21 To select.... Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected.
...on the fan if desired. When the console is turned on, the manual mode will alert you through your personal trainer will automatically turn off. Simply follow your heart rate if desired. However, an electronic "chirping" sound will be ..." is heard: • Make sure that it is pressed, your workout. See step 6 on page 13. 6 Measure your personal trainer's instructions. See step 7 on page 13. 2 Select the iFIT.com mode. See step 1 on page 14. 21 To select.... Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected.
English Manual
Page 22
...desired. When you start an internet connection. 11 When you are finished exercising, the console will appear in almost the same way as a personal trainer program (see step 3 on -screen countdown ends, the program will be connected to start the program. The program will be found on -...mode. To select the iFIT.com mode, press the iFIT.com button. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. A list of specific system requirements will function in the main display. 5 Follow...
...desired. When you start an internet connection. 11 When you are finished exercising, the console will appear in almost the same way as a personal trainer program (see step 3 on -screen countdown ends, the program will be connected to start the program. The program will be found on -...mode. To select the iFIT.com mode, press the iFIT.com button. Follow the steps below to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. A list of specific system requirements will function in the main display. 5 Follow...
English Manual
Page 24
... Enter button. 4 Enter your body fat percentage, see HOW TO CHART YOUR PROGRESS on page 25. 24 When you have entered, such as a personal trainer program. (See step 3 on page 15.) If you selected a Weight Loss program, the main display will show the latest body weight that you selected ...least 5%. If you have already entered a body fat goal, press the Enter button. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. If you have...
... Enter button. 4 Enter your body fat percentage, see HOW TO CHART YOUR PROGRESS on page 25. 24 When you have entered, such as a personal trainer program. (See step 3 on page 15.) If you selected a Weight Loss program, the main display will show the latest body weight that you selected ...least 5%. If you have already entered a body fat goal, press the Enter button. HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. If you have...