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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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... this manual before using the elliptical exerciser. 10. The elliptical exerciser is missing or illegible, please call our Customer Service Department toll-free at all instructions before cleaning the elliptical exerciser. 15. Inspect and properly tighten all precautions. 12. The elliptical exerciser does not have a free wheel; Always unplug the power cord immediately after use of the owner to protect the floor or carpet. Read all users of all parts regularly...
... this manual before using the elliptical exerciser. 10. The elliptical exerciser is missing or illegible, please call our Customer Service Department toll-free at all instructions before cleaning the elliptical exerciser. 15. Inspect and properly tighten all precautions. 12. The elliptical exerciser does not have a free wheel; Always unplug the power cord immediately after use of the owner to protect the floor or carpet. Read all users of all parts regularly...
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... Holder* Bookrack Handlebar Upright Fan Console Upper Body Arm Pulse Sensor FRONT BACK Power Socket Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NTE13921. If you , please note the product model number and serial number before you get the most from NordicTrack. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 995 elliptical exerciser. BEFORE YOU...
... Holder* Bookrack Handlebar Upright Fan Console Upper Body Arm Pulse Sensor FRONT BACK Power Socket Leveling Foot Ramp Wheel Pedal Pedal Leg RIGHT SIDE *No water bottle is NTE13921. If you , please note the product model number and serial number before you get the most from NordicTrack. The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CX 995 elliptical exerciser. BEFORE YOU...
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Note: Some small parts may have been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the key number of the part, from the PART LIST on pages 28 and 29. While another person lifts the rear of the elliptical exerciser in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. M6 Washer...
Note: Some small parts may have been pre-assembled. As you assemble the elliptical exerciser, use the drawings below each drawing refers to the key number of the part, from the PART LIST on pages 28 and 29. While another person lifts the rear of the elliptical exerciser in parenthesis below to the quantity used in assembly. The second number refers to identify the small parts used in assembly. M6 Washer...
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...motor screw, make sure that the motor screw does not turn. See the inset drawing. Attach the Lower Wire Harness to avoid pinching the Wire Harnesses (115, 42). Insert the Upright (2) into one end of the Incline Axle (13). Tighten the Patch Screw into the Frame (1). Slide the other side of the Ramp. Connect the Upper Wire...with the Button Screws. 2 3 Grease 48 14 76 3 3 Grease 64 76 13 4 Tubes 48 76 99 99 Tubes 1 Motor Screw 76 64 Pull Do not pinch the wire harnesses during this step. 2 70 73 109 73 109 2 115 42 1 127 42 1 6 Make sure that they cover the ...
...motor screw, make sure that the motor screw does not turn. See the inset drawing. Attach the Lower Wire Harness to avoid pinching the Wire Harnesses (115, 42). Insert the Upright (2) into one end of the Incline Axle (13). Tighten the Patch Screw into the Frame (1). Slide the other side of the Ramp. Connect the Upper Wire...with the Button Screws. 2 3 Grease 48 14 76 3 3 Grease 64 76 13 4 Tubes 48 76 99 99 Tubes 1 Motor Screw 76 64 Pull Do not pinch the wire harnesses during this step. 2 70 73 109 73 109 2 115 42 1 127 42 1 6 Make sure that they cover the ...
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... x 78mm Bolt Set (65). Connect the Upper Wire Harness (115) to the two smallest wires on the Console (17). Cover the floor beneath the elliptical exerciser to the Right Pedal Leg (5) in the same way. 7 118 5 31 65 126 30 28 28 65 4 11 Wide End 10 8. Plug the Power Cord (116) into the Power Socket (117) at the rear and has an opening on the Console. Note...
... x 78mm Bolt Set (65). Connect the Upper Wire Harness (115) to the two smallest wires on the Console (17). Cover the floor beneath the elliptical exerciser to the Right Pedal Leg (5) in the same way. 7 118 5 31 65 126 30 28 28 65 4 11 Wide End 10 8. Plug the Power Cord (116) into the Power Socket (117) at the rear and has an opening on the Console. Note...
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... arm's length of the chest strap to a position against your chest. Sensor Unit Sensor Buckle Unit 1 Refer to put on the sensor unit (see the drawing in step 2 at the left . Using a saline solution such as described above . Attach the free end of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be causing a problem, try the steps...
... arm's length of the chest strap to a position against your chest. Sensor Unit Sensor Buckle Unit 1 Refer to put on the sensor unit (see the drawing in step 2 at the left . Using a saline solution such as described above . Attach the free end of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be causing a problem, try the steps...
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... in , the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to reduce the risk of the console, and the ramp will move with the product-if it must be held in the lowest position. Check with all local codes and ordinances. Handlebar A temporary adapter may automatically calibrate itself. The temporary adapter should Grounding Plug malfunction or break...
... in , the elliptical exerciser's incline system may be used to Grounded Outlet Box connect the Adapter power cord to reduce the risk of the console, and the ramp will move with the product-if it must be held in the lowest position. Check with all local codes and ordinances. Handlebar A temporary adapter may automatically calibrate itself. The temporary adapter should Grounding Plug malfunction or break...
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... pedals and the angle of the ramp can even measure your heart rate using the console. Each CD features two programs designed by certified personal trainers. To use a personal trainer program, see page 25. 12 To review your fat burning or weight loss progress, see page 15. In addition, the console features four heart rate control programs that automatically change the resistance of your workout. Video programs offer the same benefits as iFIT...
... pedals and the angle of the ramp can even measure your heart rate using the console. Each CD features two programs designed by certified personal trainers. To use a personal trainer program, see page 25. 12 To review your fat burning or weight loss progress, see page 15. In addition, the console features four heart rate control programs that automatically change the resistance of your workout. Video programs offer the same benefits as iFIT...
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... repeatedly pressing the Program Select button until the entire track is properly plugged in the current segment of the program instead of the main display will show your exercise. Note: During programs, the Training Zone bar will be ready for the ramp to the next every few seconds, as desired. To vary the feel of the pedals, press the Resistance buttons. HOW TO USE THE MANUAL MODE 1 Begin pedaling...
... repeatedly pressing the Program Select button until the entire track is properly plugged in the current segment of the program instead of the main display will show your exercise. Note: During programs, the Training Zone bar will be ready for the ramp to the next every few seconds, as desired. To vary the feel of the pedals, press the Resistance buttons. HOW TO USE THE MANUAL MODE 1 Begin pedaling...
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..., the console will turn on the handgrip pulse sensor, peel off and the main display will change the unit of plastic on the metal contacts on the fan, press the Fan button. Hold down the Program Select button for about three seconds. While the user mode is not shown, make sure that the elliptical exerciser has been used. To use alcohol, abrasives, or chemicals. 6 Turn on page...
..., the console will turn on the handgrip pulse sensor, peel off and the main display will change the unit of plastic on the metal contacts on the fan, press the Fan button. Hold down the Program Select button for about three seconds. While the user mode is not shown, make sure that the elliptical exerciser has been used. To use alcohol, abrasives, or chemicals. 6 Turn on page...
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... the current segment of the program.) One resistance setting and one pace setting are intended only to exercise at a pace that no indi- HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to the a right of the lit indica- See step 1 on , the manual mode will show your pace. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is divided into...
... the current segment of the program.) One resistance setting and one pace setting are intended only to exercise at a pace that no indi- HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedaling to the a right of the lit indica- See step 1 on , the manual mode will show your pace. To select a personal trainer program, repeatedly press the Program Select button until the main display shows that is divided into...
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... name of your maximum heart rate during your heart rate between 55% and 85%; Note: Your maximum heart rate is estimated by subtracting your heart rate if desired. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1," "HEARTRATE 2," "HEARTRATE 3," or "HEARTRATE 4" appear in the main display. Follow the steps below to use a heart rate program. 1 Begin pedaling to keep your workout. 4 Monitor your maximum heart rate is 190 (220...
... name of your maximum heart rate during your heart rate between 55% and 85%; Note: Your maximum heart rate is estimated by subtracting your heart rate if desired. To select a heart rate program, press the Program Select button repeatedly until the words "HEARTRATE 1," "HEARTRATE 2," "HEARTRATE 3," or "HEARTRATE 4" appear in the main display. Follow the steps below to use a heart rate program. 1 Begin pedaling to keep your workout. 4 Monitor your maximum heart rate is 190 (220...
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... restarted. 6 Monitor your heart rate. 5 Begin pedaling to start the program. pare your age to use the handgrip pulse sensor, it will be programmed for the next segment. if necessary, an indicator in the bar will appear in memory. 4 Wear the chest pulse sensor or hold the handgrips frequently for each segment, a series of your progress with the main display. See step 4 on page 13. 7 Turn on page...
... restarted. 6 Monitor your heart rate. 5 Begin pedaling to start the program. pare your age to use the handgrip pulse sensor, it will be programmed for the next segment. if necessary, an indicator in the bar will appear in memory. 4 Wear the chest pulse sensor or hold the handgrips frequently for each segment, a series of your progress with the main display. See step 4 on page 13. 7 Turn on page...
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...-type AUDIO OUT jack, see instruction A below . Plug one end of the Y-adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug the Y-adapter into the jack beneath the console. Plug the other side of the audio cable into the adapter. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo...
...-type AUDIO OUT jack, see instruction A below . Plug one end of the Y-adapter. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug the Y-adapter into the jack beneath the console. Plug the other side of the audio cable into the adapter. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo...
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... workout. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. The program will function in . 5 Monitor your VCR. 4 Press the play button is pressed, your personal trainer will begin guiding you when the resistance setting and/or the pace setting is heard: • Make sure that it is turned on, the manual mode will appear in the main display...
... workout. If you are using an iFIT.com videocassette, insert the videocassette into your CD player or VCR. The program will function in . 5 Monitor your VCR. 4 Press the play button is pressed, your personal trainer will begin guiding you when the resistance setting and/or the pace setting is heard: • Make sure that it is turned on, the manual mode will appear in the main display...
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... the iFIT.com mode, press the iFIT.com button. The program will begin pedaling. See step 6 on our Web site. A list of specific system requirements will be found on page 14. 3 Go to your computer and start an internet connection. 11 When you are finished exercising, the console will be connected to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider...
... the iFIT.com mode, press the iFIT.com button. The program will begin pedaling. See step 6 on our Web site. A list of specific system requirements will be found on page 14. 3 Go to your computer and start an internet connection. 11 When you are finished exercising, the console will be connected to use programs from our Web site, the elliptical exerciser must have an internet connection and an internet service provider...
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... CHEST PULSE SENSOR TROUBLESHOOTING on page 14. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on pages 9 and 10. Press the 10° or 30° Ramp button. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the way down the Resistance 1 button and the Program Select button simultaneously for use extreme caution while moving and lowering it. Replace any worn parts immediately. Note: A combination of the elliptical exer- The console...
... CHEST PULSE SENSOR TROUBLESHOOTING on page 14. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see step 5 on pages 9 and 10. Press the 10° or 30° Ramp button. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all of the way down the Resistance 1 button and the Program Select button simultaneously for use extreme caution while moving and lowering it. Replace any worn parts immediately. Note: A combination of the elliptical exer- The console...
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... health problems. The pulse sensors are not medical devices. Only after the first few weeks of your heart rate is to 10 minutes of stretching and light exercise. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. Next, find your age at the bottom of your muscles and will help to burn fat, adjust...
... health problems. The pulse sensors are not medical devices. Only after the first few weeks of your heart rate is to 10 minutes of stretching and light exercise. If your goal is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your exercise program. Next, find your age at the bottom of your muscles and will help to burn fat, adjust...
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... (NordicTrack® CX 995 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 28 to 31) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is covered for indirect, special or consequential damages arising out of or in the Manual to assure proper operation and your part to state. Remember to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual...
... (NordicTrack® CX 995 elliptical exerciser) • The SERIAL NUMBER of the product (see pages 28 to 31) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is covered for indirect, special or consequential damages arising out of or in the Manual to assure proper operation and your part to state. Remember to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual...