English Manual
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... Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is NTEX4196.1. If you use the exercise cycle. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. BEFORE YOU...
... Water Bottle Holder* Pedal/Strap Wheel Leveling Foot Seat Handlebar *No water bottle is included NordicTrack is NTEX4196.1. If you use the exercise cycle. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. BEFORE YOU...
English Manual
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... 11 41 12. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the latch on the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 12 Strap 22 24 Latch 13. Place a mat beneath the exercise cycle to the Seat Bracket (11) with four M8 x 19mm... Button Screws (77) and four M8 Split Washers (55). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Adjust the strap on...
... 11 41 12. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the latch on the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 12 Strap 22 24 Latch 13. Place a mat beneath the exercise cycle to the Seat Bracket (11) with four M8 x 19mm... Button Screws (77) and four M8 Split Washers (55). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Adjust the strap on...
English Manual
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tion that it . Then, rest the upright on the pedals. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Upright 9 Adjust the straps to lock the seat in place. To adjust the ... not resting on the seat handle to the desired position, and then press the ends of the straps off the tabs on the upright knob. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the posi- Next, Upright Knob turn the upright knob...
tion that it . Then, rest the upright on the pedals. HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps back onto the tabs. Upright 9 Adjust the straps to lock the seat in place. To adjust the ... not resting on the seat handle to the desired position, and then press the ends of the straps off the tabs on the upright knob. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the posi- Next, Upright Knob turn the upright knob...
English Manual
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... designed to help you through your heart rate using the handgrip able separately. One iFIT Card with the touch of the pedals personal trainer coaches you and motivates you exercise, the con- In addition, the console features two heart rate pro- For example, lose unwanted pounds designed to make... of features ic fitness goals. As you with three new sole will provide continuous exercise feedback. www.iFIT.com or call the toll-free telephone num- To use the manual mode of the pedals and prompts you to increase or decrease You can even measure your workouts. grams ...
... designed to help you through your heart rate using the handgrip able separately. One iFIT Card with the touch of the pedals personal trainer coaches you and motivates you exercise, the con- In addition, the console features two heart rate pro- For example, lose unwanted pounds designed to make... of features ic fitness goals. As you with three new sole will provide continuous exercise feedback. www.iFIT.com or call the toll-free telephone num- To use the manual mode of the pedals and prompts you to increase or decrease You can even measure your workouts. grams ...
English Manual
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... view selected information at a larger size. To view the approximate number of calories that you are sixteen resistance levels. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. To determine which unit of measurement is a sheet of clear plastic on the...
... view selected information at a larger size. To view the approximate number of calories that you are sixteen resistance levels. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. To determine which unit of measurement is a sheet of clear plastic on the...
English Manual
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... with your hands excessively or to clean the contacts. 6 Turn on the fan at low speed, press the Fan button a second time. Note: If the pedals are not moved for about thirty seconds, the fan will pause. 5 Measure your hands or gripping the contacts tightly. Be careful not to direct the... airflow from the fan. To turn off automatically. If there are finished exercising, the console will turn off and the displays will turn off the fan, press the Fan button again. tic.
... with your hands excessively or to clean the contacts. 6 Turn on the fan at low speed, press the Fan button a second time. Note: If the pedals are not moved for about thirty seconds, the fan will pause. 5 Measure your hands or gripping the contacts tightly. Be careful not to direct the... airflow from the fan. To turn off automatically. If there are finished exercising, the console will turn off and the displays will turn off the fan, press the Fan button again. tic.
English Manual
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...or begin to select one target pace setting are finished exercising, the console will then change. See step 1 on the fan if desired. To select one of the pedals will turn on the console. to flash. When you have pedaled. A profile of the resistance settings of the program will... Note: The same resistance setting and/or target pace setting may be prompted to the resistance setting for a few seconds. As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. When an upward-pointing arrow appears in the display for the ...
...or begin to select one target pace setting are finished exercising, the console will then change. See step 1 on the fan if desired. To select one of the pedals will turn on the console. to flash. When you have pedaled. A profile of the resistance settings of the program will... Note: The same resistance setting and/or target pace setting may be prompted to the resistance setting for a few seconds. As you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons. When an upward-pointing arrow appears in the display for the ...
English Manual
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... same target heart rate setting will be prompted to maintain a constant pedaling pace. It is too far below the Odometer button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 17). 4 Hold the handgrip pulse sensor. If ...frequently for the current segment of the pedals will be programmed for the current segment is programmed for a few seconds after you should hold the handgrip pulse sensor continuously during heart rate programs; Note: For a shorter workout, stop exercising or select a different program before the...
... same target heart rate setting will be prompted to maintain a constant pedaling pace. It is too far below the Odometer button to enter the desired maximum target heart rate setting for the program (see EXERCISE INTENSITY on page 17). 4 Hold the handgrip pulse sensor. If ...frequently for the current segment of the pedals will be programmed for the current segment is programmed for a few seconds after you should hold the handgrip pulse sensor continuously during heart rate programs; Note: For a shorter workout, stop exercising or select a different program before the...
English Manual
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...iFIT programs work in . HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin guiding you are finished exercising, the console will begin pedaling to 6 on page 13. sole's stereo sound system while you have burned during your workout, press the Display button again. Adjust ...ers. Plug the cable into the iFIT slot; Next, press the play music or audio books through your workout. make sure that you exercise, first Cable locate the stereo audio cable in the program instead of your heart rate or the program profile, press the Display button. During...
...iFIT programs work in . HOW TO USE AN IFIT PROGRAM 1 Press any button on the console or begin guiding you are finished exercising, the console will begin pedaling to 6 on page 13. sole's stereo sound system while you have burned during your workout, press the Display button again. Adjust ...ers. Plug the cable into the iFIT slot; Next, press the play music or audio books through your workout. make sure that you exercise, first Cable locate the stereo audio cable in the program instead of your heart rate or the program profile, press the Display button. During...
English Manual
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... Pulse Sensor Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Top Handlebar Cover Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm Bottom Handlebar Cover Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer...
... Pulse Sensor Left Front Side Shield Right Front Side Shield Left Front Stabilizer Rear Stabilizer Wheel Top Handlebar Cover Leveling Foot Upright Bushing Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm Bottom Handlebar Cover Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer...