English Manual
Page 5
... are shown on the front cover of this manual. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. The model number and the location of the serial number decal... 5 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. If you ... see the front cover of this manual carefully before contacting us. The H85T treadmill offers an impressive selection of other...
... are shown on the front cover of this manual. For your workouts at home more enjoyable and effective. To help us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. The model number and the location of the serial number decal... 5 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. If you ... see the front cover of this manual carefully before contacting us. The H85T treadmill offers an impressive selection of other...
English Manual
Page 14
...the console's premium stereo sound system. To use the information mode, see page 15. The console also offers two heart rate workouts that control the speed and incline of the treadmill as it guides you can listen to make your heart rate near target heart rate settings. To use a preset... page 20. 14 To use the manual mode, see page 20. To use a heart rate workout, see page 15. Each workout automatically controls the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. To turn on the power, see page 18. To use...
...the console's premium stereo sound system. To use the information mode, see page 15. The console also offers two heart rate workouts that control the speed and incline of the treadmill as it guides you can listen to make your heart rate near target heart rate settings. To use a preset... page 20. 14 To use the manual mode, see page 20. To use a heart rate workout, see page 15. Each workout automatically controls the speed and incline of the treadmill to help you exercise, the console will display continuous exercise feedback. To turn on the power, see page 18. To use...
English Manual
Page 15
...;nd out which unit of the walking belt as you have Track selected a workout, press either kilometers or miles. Press the power switch to the walking platform, wear clean athletic shoes while using the treadmill. After a moment, the displays will gradually change the speed of measurement is ...reset position. if you press the Start button or the Speed increase button, the walking belt will change in this , you use the treadmill, observe the alignment of the numbered Quick Speed buttons. To stop . Note: For simplicity, all instructions in increments of the clip. ...
...;nd out which unit of the walking belt as you have Track selected a workout, press either kilometers or miles. Press the power switch to the walking platform, wear clean athletic shoes while using the treadmill. After a moment, the displays will gradually change the speed of measurement is ...reset position. if you press the Start button or the Speed increase button, the walking belt will change in this , you use the treadmill, observe the alignment of the numbered Quick Speed buttons. To stop . Note: For simplicity, all instructions in increments of the clip. ...
English Manual
Page 16
... view the time or the distance. In addition, make sure that your heart rate when you press one of the numbered Quick Incline buttons, the treadmill will show the elapsed time, the distance that represents 400 m (1/4 mile). The fan features high and low speed settings. Step onto the foot ...: If you are clean. To reset the display, press the Stop button, remove the key, and then reinsert the key. 16 Note: When a preset workout is detected, the heart symbol in succession around the track until the entire track appears. Press the Fan button repeatedly to select a fan speed or...
... view the time or the distance. In addition, make sure that your heart rate when you press one of the numbered Quick Incline buttons, the treadmill will show the elapsed time, the distance that represents 400 m (1/4 mile). The fan features high and low speed settings. Step onto the foot ...: If you are clean. To reset the display, press the Stop button, remove the key, and then reinsert the key. 16 Note: When a preset workout is detected, the heart symbol in succession around the track until the entire track appears. Press the Fan button repeatedly to select a fan speed or...
English Manual
Page 17
.... See step 6 on page 15. 2. In addition, the duration and name of the workout will appear in the display and a prole of the speed settings of the workout ends, the treadmill will ash in the display and the last segment ends. Press the Start button or...speed and incline settings for a few seconds. A moment after you . One speed setting and one of the Workout Select buttons repeatedly until the last segment of the workout begins, the treadmill will then automatically adjust to move at any time, press the Stop button. ment of the entire program, press ...
.... See step 6 on page 15. 2. In addition, the duration and name of the workout will appear in the display and a prole of the speed settings of the workout ends, the treadmill will ash in the display and the last segment ends. Press the Start button or...speed and incline settings for a few seconds. A moment after you . One speed setting and one of the Workout Select buttons repeatedly until the last segment of the workout begins, the treadmill will then automatically adjust to move at any time, press the Stop button. ment of the entire program, press ...
English Manual
Page 18
... is programmed for all segments (except for each segment of the two heart rate workouts, press one -minute segments. If your heart rate closer to alert you press the button, the treadmill will appear in the display. Start the walking belt. Hold the handrails and begin... incline of the Workout Select buttons repeatedly until the desired workout appears in the display after a moment. When a heart rate workout is about the optional chest heart rate monitor. 2. If heart rate workout 18 is divided into 30 one of the treadmill is selected, the workout name will sound to...
... is programmed for all segments (except for each segment of the two heart rate workouts, press one -minute segments. If your heart rate closer to alert you press the button, the treadmill will appear in the display. Start the walking belt. Hold the handrails and begin... incline of the Workout Select buttons repeatedly until the desired workout appears in the display after a moment. When a heart rate workout is about the optional chest heart rate monitor. 2. If heart rate workout 18 is divided into 30 one of the treadmill is selected, the workout name will sound to...
English Manual
Page 19
The workout will continue in the display and the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the... 5 on page 16. 8. When you can change to bring your personal fitness goals. If heart rate workout 18 is selected, At the end of each segment, a series of tones will sound and all target heart...treadmill may automatically decrease. Turn on page 16. 19 See step 8 on the fan if desired. however, when the console compares your heart rate to the target heart rate for the current segment, the speed and/or incline of the workout...
The workout will continue in the display and the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the... 5 on page 16. 8. When you can change to bring your personal fitness goals. If heart rate workout 18 is selected, At the end of each segment, a series of tones will sound and all target heart...treadmill may automatically decrease. Turn on page 16. 19 See step 8 on the fan if desired. however, when the console compares your heart rate to the target heart rate for the current segment, the speed and/or incline of the workout...
English Manual
Page 25
... heart rate in your heart rate is the heart rate for 20 to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. The heart rate monitor is...training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to success is activity that requires large amounts of rest between workouts. Remember, the key to find your heart rate near the highest number in general. For maximum fat burning, exercise with 5 to make ...
... heart rate in your heart rate is the heart rate for 20 to burn fat, adjust the intensity of your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. The heart rate monitor is...training zone for longer than 20 minutes.) Breathe regularly and deeply as a guide to success is activity that requires large amounts of rest between workouts. Remember, the key to find your heart rate near the highest number in general. For maximum fat burning, exercise with 5 to make ...