English Manual
Page 5
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The H85T treadmill...manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
...workouts at home more enjoyable and effective. The model number and the location of the serial number decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The H85T treadmill...manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H85T treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual.
English Manual
Page 14
...page 20. 14 The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you exercise, the console will display...To use the manual mode, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective and enjoyable. To use a preset workout, see page 15. CONSOLE DIAGRAM Key Clip FEATURES OF ...
...page 20. 14 The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four endurance workouts, and four performance workouts. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you exercise, the console will display...To use the manual mode, see page 18. Each workout automatically controls the speed and incline of the treadmill as it guides you can even measure your workouts more effective and enjoyable. To use a preset workout, see page 15. CONSOLE DIAGRAM Key Clip FEATURES OF ...
English Manual
Page 15
..., all instructions in increments of the walking belt as you have Track selected a workout, press either kilometers or miles. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. As...by pressing the Speed increase and decrease buttons. To stop . The time will begin to change in this , you use the treadmill, observe the alignment of the Workout Select buttons repeatedly until it to warm to ash in the power cord and press the power switch to a stop ...
..., all instructions in increments of the walking belt as you have Track selected a workout, press either kilometers or miles. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. As...by pressing the Speed increase and decrease buttons. To stop . The time will begin to change in this , you use the treadmill, observe the alignment of the Workout Select buttons repeatedly until it to warm to ash in the power cord and press the power switch to a stop ...
English Manual
Page 16
... time. Note: After you press one of the lower display will Track show the approximate number of calories you do not do this, the treadmill's electrical components may take a moment for approximately ten seconds-avoid Contacts moving your hands are nished exercising, remove the key ...or run , indicators will appear in the display will begin to appear in minutes per kilometer. If you press the buttons, it in the workout instead of plastic from the metal contacts. 4. The right side of the numbered Quick Incline buttons. Note: If the fan is on when ...
... time. Note: After you press one of the lower display will Track show the approximate number of calories you do not do this, the treadmill's electrical components may take a moment for approximately ten seconds-avoid Contacts moving your hands are nished exercising, remove the key ...or run , indicators will appear in the display will begin to appear in minutes per kilometer. If you press the buttons, it in the workout instead of plastic from the metal contacts. 4. The right side of the numbered Quick Incline buttons. Note: If the fan is on when ...
English Manual
Page 17
...or incline setting is too high or too low, you are programmed for each preset workout is divided into the console. The treadmill will ash in the display to start the workout. To restart the workout, press the Start button or the Speed increase button. See step 5 on the fan..., remove the key from the console. out, the prole will sound. At the end of each segment, a series of the workout ends, the treadmill will begin walking. however, when the current segment of 6. The walking belt will automatically adjust to move at any time, press the Stop ...
...or incline setting is too high or too low, you are programmed for each preset workout is divided into the console. The treadmill will ash in the display to start the workout. To restart the workout, press the Start button or the Speed increase button. See step 5 on the fan..., remove the key from the console. out, the prole will sound. At the end of each segment, a series of the workout ends, the treadmill will begin walking. however, when the current segment of 6. The walking belt will automatically adjust to move at any time, press the Stop ...
English Manual
Page 18
...Press the Start button or the Speed increase button to use the heart rate workouts. The same target heart rate setting is selected, the workout name will appear in the display after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the... workout and the workout duration will appear in the display and a tone will sound to nd whether the medication will affect your heart...
...Press the Start button or the Speed increase button to use the heart rate workouts. The same target heart rate setting is selected, the workout name will appear in the display after you press the button, the treadmill will automatically adjust to the rst speed and incline settings of the... workout and the workout duration will appear in the display and a tone will sound to nd whether the medication will affect your heart...
English Manual
Page 19
...heart rate monitor will begin to a stop the workout at any time, press the Stop button. however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may automatically decrease. See step 8 on page ... button. If heart rate workout 18 is not detected during your workouts. The workout will ash in this manual. however, when the console compares your heart rate to the target heart rate for the current segment, the speed and/or incline of the treadmill may change the intensity level...
...heart rate monitor will begin to a stop the workout at any time, press the Stop button. however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may automatically decrease. See step 8 on page ... button. If heart rate workout 18 is not detected during your workouts. The workout will ash in this manual. however, when the console compares your heart rate to the target heart rate for the current segment, the speed and/or incline of the treadmill may change the intensity level...
English Manual
Page 25
...if desired. Only after the first few minutes of heart rate readings. For aerobic exercise, adjust the intensity of rest between workouts. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is the key to achieving results. Remember, the key...your goal is to burn fat, adjust the intensity of regular exercise, you to use your heart rate is especially important for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Training Zone Exercise-Exercise for energy. Remember, proper nutrition and...
...if desired. Only after the first few minutes of heart rate readings. For aerobic exercise, adjust the intensity of rest between workouts. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is the key to achieving results. Remember, the key...your goal is to burn fat, adjust the intensity of regular exercise, you to use your heart rate is especially important for energy. WORKOUT GUIDELINES Warming Up-Start with 5 to the nearest ten years). Training Zone Exercise-Exercise for energy. Remember, proper nutrition and...