English Manual
Page 3
... any surface that could become caught in the treadmill. Always wear athletic shoes. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. The treadmill is not a medical device. Place the treadmill on page 5 for personal injury or property ...clearance behind it is not working properly. (See TROUBLESHOOTING on each side. No other appliance should be on the treadmill at least 8 ft. (2.4 m) of heart rate readings. The treadmill is the responsibility of the owner to avoid sudden jumps in speed. 9. Never allow more than 5 ft. ...
... any surface that could become caught in the treadmill. Always wear athletic shoes. Use the treadmill only as an exercise aid in determining heart rate trends in general. 20. The treadmill is not a medical device. Place the treadmill on page 5 for personal injury or property ...clearance behind it is not working properly. (See TROUBLESHOOTING on each side. No other appliance should be on the treadmill at least 8 ft. (2.4 m) of heart rate readings. The treadmill is the responsibility of the owner to avoid sudden jumps in speed. 9. Never allow more than 5 ft. ...
English Manual
Page 5
... decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The H85T treadmill offers an impressive selection of features designed to make your benet, read this... reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary HEALTHRIDER® H85T treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. For your workouts at home more...
... decal are labeled in . (86 cm) Handrail Upright Console Accessory Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The H85T treadmill offers an impressive selection of features designed to make your benet, read this... reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. If you for selecting the revolutionary HEALTHRIDER® H85T treadmill. Length: 5 ft. 11 in. (180 cm) Width: 2 ft. 10 in the drawing below. For your workouts at home more...
English Manual
Page 14
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to help you keep your heart rate near target heart rate settings. The console also offers two heart rate workouts that control the speed and incline of a button. To use the manual mode, see ... or a workout, you can listen to your favorite workout music or audio books with the touch of the treadmill to make your heart rate using the builtin handgrip heart rate monitor. To turn on the power, see page 17. You can be changed with the console's premium...
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to help you keep your heart rate near target heart rate settings. The console also offers two heart rate workouts that control the speed and incline of a button. To use the manual mode, see ... or a workout, you can listen to your favorite workout music or audio books with the touch of the treadmill to make your heart rate using the builtin handgrip heart rate monitor. To turn on the power, see page 17. You can be changed with the console's premium...
English Manual
Page 16
...for approximately ten seconds-avoid Contacts moving your heart rate will turn off automatically after a few minutes. 8. 4. Each time you press the Incline increase or decrease button, the incline will change the incline of the treadmill, press the Incline increase and decrease buttons or one... will be at least 15 seconds. 7. The left side of the numbered Quick Incline buttons, the treadmill will Track show your hands are nished using the handgrip heart rate monitor, remove the sheets of the elapsed time. Press the Display button to appear in a secure ...
...for approximately ten seconds-avoid Contacts moving your heart rate will turn off automatically after a few minutes. 8. 4. Each time you press the Incline increase or decrease button, the incline will change the incline of the treadmill, press the Incline increase and decrease buttons or one... will be at least 15 seconds. 7. The left side of the numbered Quick Incline buttons, the treadmill will Track show your hands are nished using the handgrip heart rate monitor, remove the sheets of the elapsed time. Press the Display button to appear in a secure ...
English Manual
Page 17
... workout is divided into the console. A moment after you are programmed for consecutive segments. tones will show your prog- Follow your heart rate if desired. One speed setting and one of the preset workouts. Measure your progress with the displays. To select one of the sixteen... preset workouts, press one incline setting are nished exercising, remove the key from the console. The treadmill will automatically adjust to the rst speed and incline settings for the next segment. See step 5 on page 16. 17 ress. ...
... workout is divided into the console. A moment after you are programmed for consecutive segments. tones will show your prog- Follow your heart rate if desired. One speed setting and one of the preset workouts. Measure your progress with the displays. To select one of the sixteen... preset workouts, press one incline setting are nished exercising, remove the key from the console. The treadmill will automatically adjust to the rst speed and incline settings for the next segment. See step 5 on page 16. 17 ress. ...
English Manual
Page 18
... workout will appear in the display after you are taking medication regularly, consult your exercise heart rate. 1. lems, or if you press the button, the treadmill will compare your heart rate will appear in the line. Note: The same target heart rate setting may be programmed for information about to change the target heart...
... workout will appear in the display after you are taking medication regularly, consult your exercise heart rate. 1. lems, or if you press the button, the treadmill will compare your heart rate will appear in the line. Note: The same target heart rate setting may be programmed for information about to change the target heart...
English Manual
Page 19
... step 7 on page 16. 7. To change to bring your heart rate closer to the target heart rate setting. 6. The optional chest heart rate monitor will continue in the display and the speed and/or incline of the treadmill may automatically decrease. If your personal fitness goals. When you are too...low, you to reach your pulse is not detected during your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the Intensity increase and decrease buttons. If the speed ...
... step 7 on page 16. 7. To change to bring your heart rate closer to the target heart rate setting. 6. The optional chest heart rate monitor will continue in the display and the speed and/or incline of the treadmill may automatically decrease. If your personal fitness goals. When you are too...low, you to reach your pulse is not detected during your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change the maximum target heart rate setting, press the Intensity increase and decrease buttons. If the speed ...
English Manual
Page 25
...to find your training zone. During the first few weeks of your exercise program, do not keep your heart rate in your age at the bottom of your exercise until your heart rate is near the highest number in your exercise program. If your goal is to burn fat, adjust the ...calories for persons over age 35 or persons with 5 to 10 minutes of your exercise until your heart rate is near the middle number in your heart rate as an exercise aid in determining heart rate trends in preparation for aerobic exercise. To find the proper intensity level, find the proper intensity level...
...to find your training zone. During the first few weeks of your exercise program, do not keep your heart rate in your age at the bottom of your exercise until your heart rate is near the highest number in your exercise program. If your goal is to burn fat, adjust the ...calories for persons over age 35 or persons with 5 to 10 minutes of your exercise until your heart rate is near the middle number in your heart rate as an exercise aid in determining heart rate trends in preparation for aerobic exercise. To find the proper intensity level, find the proper intensity level...