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Popular HealthRider Aerobic Rider 2 By Manual Pages
English Manual - Page 1
Keep this equipment.
The serial number can be found in the space above. Write the serial number in the location shown below. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Serial Number Decal
USER'S MANUAL
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.287943 Serial No.
English Manual - Page 2
...pre-existing health problems. Read all times.
5. WARNING: Before beginning this manual.
10. It is the responsibility of the owner to protect it.
9. The AEROBIC RIDER 2 should not exceed 300 pounds.
4. Read all parts of the AEROBIC RIDER 2.
2. Keep children under the age of 12 and pets away from the AEROBIC RIDER 2 at all instructions before using the HEALTHRIDER® AEROBIC RIDER...
English Manual - Page 3
...) Weight Collar Weight Tube
Weight
3 Central Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with the parts that uses both the upper body and the lower body for selecting the new HEALTHRIDER® AEROBIC RIDER 2.
The model number is 831.287943. BEFORE YOU BEGIN
Thank you for greater cardiovascular benefits...
English Manual - Page 4
...second number refers to the key number of the part. Note: Some parts may have the following information and instructions:
• Assembly requires two persons.
• Place all parts are oriented as petroleum jelly or grease, will... (57)-1
4 ASSEMBLY
Before beginning assembly, carefully read the following tools: A socket set, a set of open-end or closed-end wrenches, and a rubber mallet.
English Manual - Page 5
Attach one of the Frame Axles (13) are externally threaded, the Axle Fasteners will be acorn nuts (see the PART IDENTIFICATION CHART on
page 4.
Before beginning assembly, make sure that you
1
have read and understand the information on page 4).
4 Lubricate-13
56 51
5
51 56
1
5 ...
English Manual - Page 6
... (58). Slide the
8
Seat Washer (38) onto the Seat Knob Bolt (43) and
then tighten the Seat Knob (37) onto it slants away from the AEROBIC RIDER 2. Align the holes in the end of the Frame.
Lubricate an Frame Axle (13). Attach the Left Side Shield (21) to the Main Frame (1) with...
English Manual - Page 7
Make sure that all parts are properly tightened. the lower holes offer
...sets of holes
in the battery compartment should
touch the negative ends of the batteries.
(+) (-)
35
Battery Cover
(-) (+)
AA Batteries
12. The upper holes offer
lower workout resistance; Press down on the sides of the batter-
Remove the battery cover from damage, place a mat under the AEROBIC RIDER...
English Manual - Page 8
... OPERATE THE MONITOR
1. When the power is selected.
dlebar can be almost straight, with instant exercise feedback:
• Time-Displays the elapsed time. Remove
28 3
the Swing Arm Cap
46
...tion of these modes, repeatedly press the select button. ADDING AND REMOVING WEIGHT
The AEROBIC
RIDER 2 features a
weight bar that the scan indicator does not appear.
If the pedals...
English Manual - Page 9
...the pedals.
1 STANDARD WORKOUT POSITION
We strongly recommend that you get the most from your exercise routine:
• Always start each workout.
• Always place the balls of your ...positions, thumb positions, and toe positions often to add variety, endurance, and balance to each exercise session in the standard workout position to warm up , it provides a balanced workout, distributing...
English Manual - Page 11
... the monitor, keep liquid away from the monitor and keep the monitor out of the AEROBIC RIDER 2. MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the batteries.
(+) Re-attach the battery cover to the monitor. The AEROBIC RIDER 2 can be replaced. Remove the old batteries. The springs in the locations shown at the right.
HOW...
English Manual - Page 12
...rate. EXERCISE INTENSITY
Aerobic Exercise
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with pre-existing health problems.
uses... your heart rate will help you to plan your exercise program. the middle number is used because your training zone as a guide. For example, if your six-second heartbeat count ...
English Manual - Page 13
...Repeat 3 times for 15 counts, then relax. Thorough stretching offsets muscle contractions and other problems caused when you relaxed and comfortably tired. A proper cool-down , with at the right...the floor. After a few months of regular exercise, you and rest it against a wall for increased flexibility is make exercise a regular and enjoyable part of knees and back.
2. Hold for both ...
English Manual - Page 14
...Shield
44 2 M8 x 1.25" Seat Bolt
R1100A
Key No. Specifications are subject to the back cover of this manual. Qty. 14
PART LIST-Model No. 831.287943
Key No. Description
45 10 Fastener Base 46 1... Bolt 58 10 Fastener Pin # 1 User's Manual
Note: "#" indicates a non-illustrated part. Description
Key No. For information about ordering replacement parts, refer to change without notice.
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.287943
R1100A
15
6
58
33 33
46
35 32
41
42
24 36
41 29 42
24 40
29
7
4
11 30
30 49 ...
English Manual - Page 16
...:
• you need help or service, or ordering parts, please be replaced, call the following information:
• The MODEL NUMBER of the product (831.287943)
• The NAME of the product (HEALTHRIDER® AEROBIC RIDER 2)
• The PART NUMBER of the PART (see pages 14 and 15 of this manual)
• The DESCRIPTION of the PART (see pages 14 and 15...
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