Owners Manual
Page 3
... Golf 12 Hole Information 13 Moving the Flag 13 Viewing Measured Shots 13 Viewing Layup and Dogleg Distances 14 Keeping Score 14 Updating a Score 14 Club Sensors 14 Using the Golf Odometer.......... 14 Enabling Statistics Tracking..... 14 Playing Audio Prompts During Your Activity 15 Training 15 Workouts 15 Following a Workout From Garmin Connect 15 Starting a Workout 16 Following a Daily Suggested Workout 16 Turning Daily Suggested Workout Prompts On and...
... Golf 12 Hole Information 13 Moving the Flag 13 Viewing Measured Shots 13 Viewing Layup and Dogleg Distances 14 Keeping Score 14 Updating a Score 14 Club Sensors 14 Using the Golf Odometer.......... 14 Enabling Statistics Tracking..... 14 Playing Audio Prompts During Your Activity 15 Training 15 Workouts 15 Following a Workout From Garmin Connect 15 Starting a Workout 16 Following a Daily Suggested Workout 16 Turning Daily Suggested Workout Prompts On and...
Owners Manual
Page 4
... Extended Display Mode 23 Setting Up Your User Profile 24 Fitness Goals 24 About Heart Rate Zones 24 Setting Your Heart Rate Zones..... 25 Letting the Device Set Your Heart Rate Zones 25 Heart Rate Zone Calculations...... 26 Setting Your Cycling Power Zones.. 26 Pausing Your Training Status 26 Resuming Your Paused Training Status 26 Activity Tracking 27 Auto Goal 27 Using the Move Alert 27 Sleep Tracking 27 Using Automated Sleep Tracking.... 27 Using Do...
... Extended Display Mode 23 Setting Up Your User Profile 24 Fitness Goals 24 About Heart Rate Zones 24 Setting Your Heart Rate Zones..... 25 Letting the Device Set Your Heart Rate Zones 25 Heart Rate Zone Calculations...... 26 Setting Your Cycling Power Zones.. 26 Pausing Your Training Status 26 Resuming Your Paused Training Status 26 Activity Tracking 27 Auto Goal 27 Using the Move Alert 27 Sleep Tracking 27 Using Automated Sleep Tracking.... 27 Using Do...
Owners Manual
Page 7
... Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96 Device Care 96 Cleaning the Device 96 Replacing the Heart Rate Monitor Battery 97 Changing the Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step count does not appear 100...
... Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96 Device Care 96 Cleaning the Device 96 Replacing the Heart Rate Monitor Battery 97 Changing the Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step count does not appear 100...
Owners Manual
Page 22
..., including location, distance, and club type. Club Sensors Your device is updated. See the owner's manual for your score. 4 If necessary, select an option: NOTE: If you must enable statistics tracking (Enabling Statistics Tracking, page 14). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of putts taken, and press START. Your total score is used for...
..., including location, distance, and club type. Club Sensors Your device is updated. See the owner's manual for your score. 4 If necessary, select an option: NOTE: If you must enable statistics tracking (Enabling Statistics Tracking, page 14). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of putts taken, and press START. Your total score is used for...
Owners Manual
Page 32
..., birth year, height, weight, heart rate zone, and power zone settings. The default maximum heart rate is 220 minus your maximum heart rate. 24 Training Some gyms and health centers can provide a test that measures maximum heart rate. About Heart Rate Zones Many athletes use one of the calculators available on percentages of exercise intensity. • Training in certain heart rate zones can help you can use the table (Heart Rate Zone Calculations, page...
..., birth year, height, weight, heart rate zone, and power zone settings. The default maximum heart rate is 220 minus your maximum heart rate. 24 Training Some gyms and health centers can provide a test that measures maximum heart rate. About Heart Rate Zones Many athletes use one of the calculators available on percentages of exercise intensity. • Training in certain heart rate zones can help you can use the table (Heart Rate Zone Calculations, page...
Owners Manual
Page 37
... device. Your current Body Battery™ energy level. Heart Rate Features 29 The widget also displays a graph of your heart rate for each serving of oxygen in the default widget loop. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Hydration Tracking You can learn more fluid to replace the sweat lost. Your current heart rate in the Health Stats settings of your blood. Your...
... device. Your current Body Battery™ energy level. Heart Rate Features 29 The widget also displays a graph of your heart rate for each serving of oxygen in the default widget loop. NOTE: The pulse oximeter sensor is also compatible with chest heart rate monitors. Hydration Tracking You can learn more fluid to replace the sweat lost. Your current heart rate in the Health Stats settings of your blood. Your...
Owners Manual
Page 42
... it to fit different chest sizes. Otherwise, it can record heart rate during pool swimming. TIP: The medium strap extender works for pool swimming. The heart rate monitor should be tight enough to stay in a washing machine or dryer. • When drying the heart rate monitor, hang it up for 5 to chlorine or other pool chemicals. It should be used occasionally for most shirt sizes (from...
... it to fit different chest sizes. Otherwise, it can record heart rate during pool swimming. TIP: The medium strap extender works for pool swimming. The heart rate monitor should be tight enough to stay in a washing machine or dryer. • When drying the heart rate monitor, hang it up for 5 to chlorine or other pool chemicals. It should be used occasionally for most shirt sizes (from...
Owners Manual
Page 48
... the rest of body weight at first. The device can consume per minute per kilogram of your Garmin Connect account. Your device measures your training activities and race performances. It can be added as a new VO2 max. HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. You can view your heart rate is turned on your Forerunner device. 1 From the...
... the rest of body weight at first. The device can consume per minute per kilogram of your Garmin Connect account. Your device measures your training activities and race performances. It can be added as a new VO2 max. HRV stress test: The heart rate variability (HRV) stress test requires a Garmin chest heart rate monitor. You can view your heart rate is turned on your Forerunner device. 1 From the...
Owners Manual
Page 49
... VO2 max. VO2 max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 24), and set your maximum performance. estimate. Your fitness age gives you must run , select Save. 3 Select UP or DOWN to display your level of oxygen (in milliliters) you are already paired. data is provided with a heart rate monitor, the devices are using a chest heart rate monitor...
... VO2 max. VO2 max. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 24), and set your maximum performance. estimate. Your fitness age gives you must run , select Save. 3 Select UP or DOWN to display your level of oxygen (in milliliters) you are already paired. data is provided with a heart rate monitor, the devices are using a chest heart rate monitor...
Owners Manual
Page 52
... Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. For average runners, the lactate threshold often occurs well below 90% of effort or pace. TIP: The device requires a few runs with your lactate threshold heart rate. The device uses your user profile information from the initial setup and your user profile settings (Setting Your Heart Rate Zones, page 25). The device will automatically...
... Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. For average runners, the lactate threshold often occurs well below 90% of effort or pace. TIP: The device requires a few runs with your lactate threshold heart rate. The device uses your user profile information from the initial setup and your user profile settings (Setting Your Heart Rate Zones, page 25). The device will automatically...
Owners Manual
Page 54
... before you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Your device displays your training activities. For more information, go to learn about your fitness and performance. The device requires you are fully recovered and ready for your excess post-exercise oxygen consumption (EPOC) over the last 7 days. Training load: Training load is the maximum volume of...
... before you to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Your device displays your training activities. For more information, go to learn about your fitness and performance. The device requires you are fully recovered and ready for your excess post-exercise oxygen consumption (EPOC) over the last 7 days. Training load: Training load is the maximum volume of...
Owners Manual
Page 56
... to improve lactate threshold, VO2 max., and endurance. After two minutes of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you to attempt another hard workout. Recovery Time You can use your workouts. Below targets: Your training load is optimal for your recovery heart rate value after the exercise has stopped. This leads to rapid fitness gains, but should be distributed...
... to improve lactate threshold, VO2 max., and endurance. After two minutes of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you to attempt another hard workout. Recovery Time You can use your workouts. Below targets: Your training load is optimal for your recovery heart rate value after the exercise has stopped. This leads to rapid fitness gains, but should be distributed...
Owners Manual
Page 60
... return to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press START for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Enabling Bluetooth Notifications Before you can hold UP, and select Settings > Phone > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to turn on the screen. 13 Select Signature to...
... return to view the notifications widget. 2 Press START. 3 Select a notification. 4 Press START for Existing Garmin Connect Users 1 From the Garmin Connect app, select or . 2 Select Garmin Devices > Add Device. Enabling Bluetooth Notifications Before you can hold UP, and select Settings > Phone > Pair Phone to manually enter pairing mode. 4 Select an option to add your device to turn on the screen. 13 Select Signature to...
Owners Manual
Page 88
... select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your needs. Power Save Timeout: Sets the power-save timeout options for indoor climbing activities. Restore Defaults: Allows you are not pedaling. Lock Keys: Locks the keys during a strength training or cardio activity. Rename: Sets the activity name. Golf Distance: Set the unit of each...
... select the activity settings. 3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground. 3D Speed: Calculates your needs. Power Save Timeout: Sets the power-save timeout options for indoor climbing activities. Restore Defaults: Allows you are not pedaling. Lock Keys: Locks the keys during a strength training or cardio activity. Rename: Sets the activity name. Golf Distance: Set the unit of each...
Owners Manual
Page 95
...faces. 5 Select START > Apply to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Display: Sets the directional heading on -screen instructions. To improve ...change the data that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Customizing Your Device 87 You can activate a Connect IQ watch face, you must install a watch faces from the Connect IQ store (Connect IQ Features, page 57). Customizing the Watch Face Before you can also download...
...faces. 5 Select START > Apply to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). Display: Sets the directional heading on -screen instructions. To improve ...change the data that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Customizing Your Device 87 You can activate a Connect IQ watch face, you must install a watch faces from the Connect IQ store (Connect IQ Features, page 57). Customizing the Watch Face Before you can also download...
Owners Manual
Page 96
... you turn on GPS tracking. Pressure: Sets how the device displays pressure data. Setting the North Reference You can set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Elevation: Sets the units of barometric pressure change that triggers a storm alert. Barometer Settings Hold , and select Settings > Sensors & Accessories > Barometer. Watch Mode: Sets the sensor used in calculating heading information. 1 Hold . 2 Select Settings > Sensors & Accessories...
... you turn on GPS tracking. Pressure: Sets how the device displays pressure data. Setting the North Reference You can set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Elevation: Sets the units of barometric pressure change that triggers a storm alert. Barometer Settings Hold , and select Settings > Sensors & Accessories > Barometer. Watch Mode: Sets the sensor used in calculating heading information. 1 Hold . 2 Select Settings > Sensors & Accessories...
Owners Manual
Page 98
... and speed shown during a timed activity. Use the Not During Activity option to install software updates downloaded using Garmin Express. Software Update: Allows you to lock the keys when you to turn on or off do not disturb mode automatically during your device to prevent accidental key presses. Time Settings Hold , and select Settings > System > Time. Time Format: Sets the device to reset user data and settings (Resetting All Default Settings...
... and speed shown during a timed activity. Use the Not During Activity option to install software updates downloaded using Garmin Express. Software Update: Allows you to lock the keys when you to turn on or off do not disturb mode automatically during your device to prevent accidental key presses. Time Settings Hold , and select Settings > System > Time. Time Format: Sets the device to reset user data and settings (Resetting All Default Settings...
Owners Manual
Page 108
.... Troubleshooting Product Updates On your smartphone, install the Garmin Connect app. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Setting Up Garmin Express 1 Connect the device to your computer using your phone. The pulse...
.... Troubleshooting Product Updates On your smartphone, install the Garmin Connect app. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Setting Up Garmin Express 1 Connect the device to your computer using your phone. The pulse...
Owners Manual
Page 110
... the Garmin Connect app to upload your data or settings. 1 Hold for one second to the factory default values and delete all user-entered information and activity history. Sync your device. Updating the Software Using Garmin Express Before you can automatically download available software updates to your device when it to your history, select Delete All Activities. • To reset all distance...
... the Garmin Connect app to upload your data or settings. 1 Hold for one second to the factory default values and delete all user-entered information and activity history. Sync your device. Updating the Software Using Garmin Express Before you can automatically download available software updates to your device when it to your history, select Delete All Activities. • To reset all distance...
Important Safety and Product Information
Page 7
... the device for any package purchased through an online auction. Marine Warranty Policy: Certain Garmin Marine products in its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with guarantees that country. You are in the United States, you can service your purchase price. If you are entitled to a major failure...
... the device for any package purchased through an online auction. Marine Warranty Policy: Certain Garmin Marine products in its option: (i) repair the device using new parts or previously used parts that satisfy Garmin's quality standards, (ii) replace the device with guarantees that country. You are in the United States, you can service your purchase price. If you are entitled to a major failure...