Owners Manual
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...174;, Edge®, Forerunner®, inReach®, QuickFit®, VIRB®, Virtual Partner®, and Xero® are the property of The Cooper Institute. and other countries. The Cooper Institute®, as well as any related trademarks, are trademarks of Garmin Ltd. Other trademarks...changes or improvements. and any person or organization of Zwift, Inc. © 2019 Garmin Ltd. Garmin reserves the right to change or improve its subsidiaries, registered in the content of this manual without obligation to make changes in the USA and other countries. Wi‑Fi®...
...174;, Edge®, Forerunner®, inReach®, QuickFit®, VIRB®, Virtual Partner®, and Xero® are the property of The Cooper Institute. and other countries. The Cooper Institute®, as well as any related trademarks, are trademarks of Garmin Ltd. Other trademarks...changes or improvements. and any person or organization of Zwift, Inc. © 2019 Garmin Ltd. Garmin reserves the right to change or improve its subsidiaries, registered in the content of this manual without obligation to make changes in the USA and other countries. Wi‑Fi®...
Owners Manual
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... 51 Tips for Improved Body Battery Data 51 Smart Features 52 Pairing Your Smartphone with Your Device 52 Tips for Existing Garmin Connect Users 52 Enabling Bluetooth Notifications..... 52 Viewing Notifications 52 Playing Audio Prompts on Your Smartphone During Your Activity 53 Managing...the Bluetooth Smartphone Connection 53 Turning On and Off Smartphone Connection Alerts 53 Bluetooth Connected Features 54 Manually Syncing Data with Garmin Connect 54 Locating a Lost Smartphone 54 LTE Connected Features 54 Widgets 55 Viewing the Widgets 56 About My Day 56 Viewing the Controls ...
... 51 Tips for Improved Body Battery Data 51 Smart Features 52 Pairing Your Smartphone with Your Device 52 Tips for Existing Garmin Connect Users 52 Enabling Bluetooth Notifications..... 52 Viewing Notifications 52 Playing Audio Prompts on Your Smartphone During Your Activity 53 Managing...the Bluetooth Smartphone Connection 53 Turning On and Off Smartphone Connection Alerts 53 Bluetooth Connected Features 54 Manually Syncing Data with Garmin Connect 54 Locating a Lost Smartphone 54 LTE Connected Features 54 Widgets 55 Viewing the Widgets 56 About My Day 56 Viewing the Controls ...
Owners Manual
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... 66 Multisport History 66 Viewing Your Time in Each Heart Rate Zone 66 Viewing Data Totals 67 Using the Odometer 67 Deleting History 67 Garmin Connect 68 Using Garmin Connect on Your Computer 68 Data Management 69 Deleting Files 69 Navigation 69 Courses 69 Creating a Course on... 77 Foot Pod 77 Going for a Run Using a Foot Pod... 77 Foot Pod Calibration 77 Improving Foot Pod Calibration... 77 Calibrating Your Foot Pod Manually 78 Setting Foot Pod Speed and Distance 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters 78 Using Electronic Shifters...
... 66 Multisport History 66 Viewing Your Time in Each Heart Rate Zone 66 Viewing Data Totals 67 Using the Odometer 67 Deleting History 67 Garmin Connect 68 Using Garmin Connect on Your Computer 68 Data Management 69 Deleting Files 69 Navigation 69 Courses 69 Creating a Course on... 77 Foot Pod 77 Going for a Run Using a Foot Pod... 77 Foot Pod Calibration 77 Improving Foot Pod Calibration... 77 Calibrating Your Foot Pod Manually 78 Setting Foot Pod Speed and Distance 78 Using an Optional Bike Speed or Cadence Sensor 78 Training with Power Meters 78 Using Electronic Shifters...
Owners Manual
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... the Watch Face........... 87 Sensors Settings 87 Compass Settings 87 Calibrating the Compass Manually 87 Setting the North Reference......... 88 Altimeter Settings 88 Calibrating the Barometric Altimeter ... 94 Charging the Device 94 Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96... Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step...
... the Watch Face........... 87 Sensors Settings 87 Compass Settings 87 Calibrating the Compass Manually 87 Setting the North Reference......... 88 Altimeter Settings 88 Calibrating the Barometric Altimeter ... 94 Charging the Device 94 Tips for Charging the Device 94 Specifications 95 Forerunner Specifications 95 HRM-Pro Specifications 95 HRM-Swim Specifications and HRM-Tri Specifications 96... Bands 98 Troubleshooting 100 Product Updates 100 Setting Up Garmin Express 100 Getting More Information 100 Tips for Using LTE Connected Features 100 Activity Tracking 100 My daily step...
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... settings. Introduction 1 Select to turn the backlight on . DOWN Select to view the controls menu. Hold to the previous screen. BACK Select to return to manually change sports during an activity. Hold to view the menu. Always consult your physician before you begin or modify any exercise program. UP Hold to...
... settings. Introduction 1 Select to turn the backlight on . DOWN Select to view the controls menu. Hold to the previous screen. BACK Select to return to manually change sports during an activity. Hold to view the menu. Always consult your physician before you begin or modify any exercise program. UP Hold to...
Owners Manual
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Indoor Activities The Forerunner device can be used for your treadmill runs, you can manually update the calibration each time you complete your run, select STOP. 3 Select an option: • To calibrate the treadmill distance the first time, select Save...., such as running activity and pair the devices. 4 Select START to start the activity timer. 5 After you to complete the treadmill calibration. • To manually calibrate the treadmill distance after a few outdoor runs or walks using a stationary bike or indoor trainer. The accuracy of the speed, distance, and cadence data...
Indoor Activities The Forerunner device can be used for your treadmill runs, you can manually update the calibration each time you complete your run, select STOP. 3 Select an option: • To calibrate the treadmill distance the first time, select Save...., such as running activity and pair the devices. 4 Select START to start the activity timer. 5 After you to complete the treadmill calibration. • To manually calibrate the treadmill distance after a few outdoor runs or walks using a stationary bike or indoor trainer. The accuracy of the speed, distance, and cadence data...
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...cross-country skiing performance. Factors that is running. 1 Start a skiing or snowboarding activity. 2 Hold . 3 Select View Runs. 4 Select UP and DOWN to the Forerunner device using ANT® technology. to 40 percent lower than they are less efficient at skiing than cycling power values at cycling. If you stop...drill log feature is normal and occurs because humans are at the same training intensity. NOTE: The HRM-Pro accessory must be 30 to manually mark the beginning and end of the four major strokes. 1 During your pool swim activity, select UP or DOWN to view the ...
...cross-country skiing performance. Factors that is running. 1 Start a skiing or snowboarding activity. 2 Hold . 3 Select View Runs. 4 Select UP and DOWN to the Forerunner device using ANT® technology. to 40 percent lower than they are less efficient at skiing than cycling power values at cycling. If you stop...drill log feature is normal and occurs because humans are at the same training intensity. NOTE: The HRM-Pro accessory must be 30 to manually mark the beginning and end of the four major strokes. 1 During your pool swim activity, select UP or DOWN to view the ...
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.... • If you complete your activity, select START > End Round > Yes. 12 Activities and Apps Recording a Backcountry Skiing Activity The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 From the watch face, select START > Golf. 2 Go outside, and wait...
.... • If you complete your activity, select START > End Round > Yes. 12 Activities and Apps Recording a Backcountry Skiing Activity The backcountry skiing activity lets you manually switch between climbing and descending tracking modes so you can accurately track your statistics. 1 From the watch face, select START > Golf. 2 Go outside, and wait...
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... 3 Select START to select a hole. 4 Select UP or DOWN to automatically track your club sensors for par 4 and 5 holes. See the owner's manual for your golf shots, including location, distance, and club type. Enabling Statistics Tracking The Stat Tracking feature enables detailed statistics tracking while playing golf. 1 From.... 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Recording Statistics Before you can view a list of putts taken, and press START.
... 3 Select START to select a hole. 4 Select UP or DOWN to automatically track your club sensors for par 4 and 5 holes. See the owner's manual for your golf shots, including location, distance, and club type. Enabling Statistics Tracking The Stat Tracking feature enables detailed statistics tracking while playing golf. 1 From.... 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of layup and dogleg distances for more information (garmin.com/manuals/ApproachCT10). Recording Statistics Before you can view a list of putts taken, and press START.
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... face, select START > Pool Swim > Options > Critical Swim Speed > Critical Swim Speed. 2 Enter the minutes. 3 Enter the seconds. Using Garmin Connect Training Plans Before you can download and use your CSS to the device appear in the calendar, you can be based on -screen instructions...17 Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your custom interval workout until you edit the workout again. After you have a Garmin Connect account (Garmin Connect, page 68). You can browse your Garmin Connect account to find a training plan, schedule ...
... face, select START > Pool Swim > Options > Critical Swim Speed > Critical Swim Speed. 2 Enter the minutes. 3 Enter the seconds. Using Garmin Connect Training Plans Before you can download and use your CSS to the device appear in the calendar, you can be based on -screen instructions...17 Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your custom interval workout until you edit the workout again. After you have a Garmin Connect account (Garmin Connect, page 68). You can browse your Garmin Connect account to find a training plan, schedule ...
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... Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on -screen instructions. to end the interval workout and transition...
... Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on -screen instructions. to end the interval workout and transition...
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... segments and Strava segments. 22 Training To sign up for that sport only. The information in this manual applies to compare your performance with your Garmin Connect account, you can set each personal record back to the segments widget in the course. Viewing Your Personal Records 1 From the watch face,... You can race a segment, trying to www.strava.com. The records are deleted for a Strava membership, go to match or exceed your Forerunner device. NOTE: When you can download Strava segments to your Garmin Connect account. NOTE: This does not delete any saved activities.
... segments and Strava segments. 22 Training To sign up for that sport only. The information in this manual applies to compare your performance with your Garmin Connect account, you can set each personal record back to the segments widget in the course. Viewing Your Personal Records 1 From the watch face,... You can race a segment, trying to www.strava.com. The records are deleted for a Strava membership, go to match or exceed your Forerunner device. NOTE: When you can download Strava segments to your Garmin Connect account. NOTE: This does not delete any saved activities.
Owners Manual
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...activities, others' performance, connections in your segment position. See your Edge owner's manual for more consistent cadence. You can upload your activity data to your Garmin Connect account to view your Garmin Connect account, or other members of the running or cycling communities. Using the ...you want to maintain. • Select Alert Frequency to customize the frequency of the segment. The metronome starts automatically. 9 During your Forerunner device on the map. • Select Elevation Plot to view an elevation plot of the beats. • Select Sounds to customize ...
...activities, others' performance, connections in your segment position. See your Edge owner's manual for more consistent cadence. You can upload your activity data to your Garmin Connect account to view your Garmin Connect account, or other members of the running or cycling communities. Using the ...you want to maintain. • Select Alert Frequency to customize the frequency of the segment. The metronome starts automatically. 9 During your Forerunner device on the map. • Select Elevation Plot to view an elevation plot of the beats. • Select Sounds to customize ...
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... setup to add sport heart rate zones (optional). You can use the average resting heart rate measured by your device, or you can manually adjust your zones on the device or using your heart rate zones as running, cycling, and swimming. Training 25 You can set each zone... sport profile to add separate heart rate zones (optional). 10 Repeat the steps to determine your default heart rate zones. You can set your Garmin Connect account. For the most accurate calorie data during an activity (Detecting Performance Measurements Automatically, page 40). 5 Select Resting HR, and enter ...
... setup to add sport heart rate zones (optional). You can use the average resting heart rate measured by your device, or you can manually adjust your zones on the device or using your heart rate zones as running, cycling, and swimming. Training 25 You can set each zone... sport profile to add separate heart rate zones (optional). 10 Repeat the steps to determine your default heart rate zones. You can set your Garmin Connect account. For the most accurate calorie data during an activity (Detecting Performance Measurements Automatically, page 40). 5 Select Resting HR, and enter ...
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.... Estimates, page 41). TIP: You should sync your device with your personal abilities. You can continue to record fitness activities, but your Garmin Connect account. Select an option: • From the training status widget, hold , and select Options > Pause Training Status. • From...workout recommendations are injured or sick, you need at least two VO2 max. You can manually adjust your zones on gender, weight, and average ability, and may not match your Garmin Connect account. 26 Training Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived...
.... Estimates, page 41). TIP: You should sync your device with your personal abilities. You can continue to record fitness activities, but your Garmin Connect account. Select an option: • From the training status widget, hold , and select Options > Pause Training Status. • From...workout recommendations are injured or sick, you need at least two VO2 max. You can manually adjust your zones on gender, weight, and average ability, and may not match your Garmin Connect account. 26 Training Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived...
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... your normal sleep hours. Go for a short walk (at least a couple of inactivity. You can view your sleep statistics on your Forerunner device (Widgets, page 55). Your calories burned includes your base metabolism plus activity calories. and the red bar appear. You can trigger undesirable... alert reminds you choose not to use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the exception of time can view sleep information from the previous night on your Garmin Connect account. You can set your normal sleep hours in the user settings...
... your normal sleep hours. Go for a short walk (at least a couple of inactivity. You can view your sleep statistics on your Forerunner device (Widgets, page 55). Your calories burned includes your base metabolism plus activity calories. and the red bar appear. You can trigger undesirable... alert reminds you choose not to use do not disturb mode to the Garmin Connect site (Manually Syncing Data with the exception of time can view sleep information from the previous night on your Garmin Connect account. You can set your normal sleep hours in the user settings...
Owners Manual
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... beats per minute (bpm) and a graph of your heart rate for each Garmin compatible device. The Forerunner device starts broadcasting your heart rate data, and appears. 4 Pair your Forerunner device with your Garmin ANT+ compatible device. The Forerunner device starts broadcasting your owner's manual. NOTE: The pairing instructions differ for the last 4 hours. 3 Press DOWN to...
... beats per minute (bpm) and a graph of your heart rate for each Garmin compatible device. The Forerunner device starts broadcasting your heart rate data, and appears. 4 Pair your Forerunner device with your Garmin ANT+ compatible device. The Forerunner device starts broadcasting your owner's manual. NOTE: The pairing instructions differ for the last 4 hours. 3 Press DOWN to...
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... be out of the water, active, and within range of any potential heart condition and is not visible on your paired Forerunner device to the device. You can perform a manual reading from the pulse oximeter widget. 1 From the heart rate widget, hold . 2 Select Heart Rate Options > Abnormal ... intervals when out of the water, the heart rate accessory sends your heart rate data to your Forerunner device. Your heart rate accessory must start a timed activity on your Garmin Connect account. Always defer to your health care provider for the Wrist Heart Rate setting is underwater...
... be out of the water, active, and within range of any potential heart condition and is not visible on your paired Forerunner device to the device. You can perform a manual reading from the pulse oximeter widget. 1 From the heart rate widget, hold . 2 Select Heart Rate Options > Abnormal ... intervals when out of the water, the heart rate accessory sends your heart rate data to your Forerunner device. Your heart rate accessory must start a timed activity on your Garmin Connect account. Always defer to your health care provider for the Wrist Heart Rate setting is underwater...
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...see your heart rate data. Tips for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing right-side up. NOTE: Make sure the care tag does not fold over. 4 Tighten ...move away from your device. Your heart rate monitor must be active and within range (3 m) of this manual explains recording heart rate during fitness activities or team sports where watches cannot be on your right side. 3... Wrap the heart rate monitor around your chest, and connect the strap hook to your Forerunner device when you put on the heart rate monitor, it is snug around your chest, but not ...
...see your heart rate data. Tips for the best fit. 2 Wear the heart rate monitor with the Garmin logo facing right-side up. NOTE: Make sure the care tag does not fold over. 4 Tighten ...move away from your device. Your heart rate monitor must be active and within range (3 m) of this manual explains recording heart rate during fitness activities or team sports where watches cannot be on your right side. 3... Wrap the heart rate monitor around your chest, and connect the strap hook to your Forerunner device when you put on the heart rate monitor, it is snug around your chest, but not ...
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...your user profile settings (Setting Your Heart Rate Zones, page 25). After you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. If this is the exercise intensity at which lactate (lactic acid) starts to update your heart ...requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to push yourself during ...
...your user profile settings (Setting Your Heart Rate Zones, page 25). After you are having trouble getting a lactate threshold estimate, try manually lowering your lactate threshold heart rate. If this is the exercise intensity at which lactate (lactic acid) starts to update your heart ...requires wrist-based heart rate or a compatible chest heart rate monitor. 1 Add Performance Condition to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor. After 6 to 20 minutes, your performance condition appears. 3 Scroll to the data screen to push yourself during ...