Important Safety and Product Information 1
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... the parts and products needed to repair or replace your product with the Directive 2014/53/EU. Operation is in an unsafe situation. • Always carefully compare information displayed on support.garmin.com. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. Do not follow the instructions on your behalf. • Always use a power cable, data cable and/or power adapter that...
... the parts and products needed to repair or replace your product with the Directive 2014/53/EU. Operation is in an unsafe situation. • Always carefully compare information displayed on support.garmin.com. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. Do not follow the instructions on your behalf. • Always use a power cable, data cable and/or power adapter that...
Owners Manual
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... Training Status 37 Health and Wellness Settings 38 Auto Goal 38 Using the Move Alert 38 Turning on the Move Alert 38 Sleep Tracking 38 Using Automated Sleep Tracking 39 Customizing Sleep Mode 39 Using Do Not Disturb Mode.......... 39 Intensity Minutes 39 Earning Intensity Minutes 39 Garmin Move IQ 39 Workouts 40 Following a Workout From Garmin Connect 40 Creating a Custom Workout on Garmin Connect 40 Sending a Custom Workout to Your Watch 40 Starting a Workout...
... Training Status 37 Health and Wellness Settings 38 Auto Goal 38 Using the Move Alert 38 Turning on the Move Alert 38 Sleep Tracking 38 Using Automated Sleep Tracking 39 Customizing Sleep Mode 39 Using Do Not Disturb Mode.......... 39 Intensity Minutes 39 Earning Intensity Minutes 39 Garmin Move IQ 39 Workouts 40 Following a Workout From Garmin Connect 40 Creating a Custom Workout on Garmin Connect 40 Sending a Custom Workout to Your Watch 40 Starting a Workout...
Owners Manual
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... Regulatory and Compliance Information 92 About the AMOLED Display 93 Charging the Watch 93 Tips for Charging the Watch 93 Wearing the Watch 94 Device Care 94 Cleaning the Watch 95 Changing the Bands 95 Specifications 96 Battery Life Information 96 Troubleshooting 97 Product Updates 97 Setting Up Garmin Express 97 Getting More Information 97 Activity Tracking 97 My daily step count does...
... Regulatory and Compliance Information 92 About the AMOLED Display 93 Charging the Watch 93 Tips for Charging the Watch 93 Wearing the Watch 94 Device Care 94 Cleaning the Watch 95 Changing the Bands 95 Specifications 96 Battery Life Information 96 Troubleshooting 97 Product Updates 97 Setting Up Garmin Express 97 Getting More Information 97 Activity Tracking 97 My daily step count does...
Owners Manual
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... watch face (Customizing the Watch Face, page 14), adjust settings (System Settings, page 91), pair wireless sensors (Pairing Your Wireless Sensors, page 61), and more information about activity tracking and fitness metric accuracy, go outside to an area with the Garmin Connect community. When you finish your activities, you start an activity or open an app (Activities and Apps, page 3). • Hold...
... watch face (Customizing the Watch Face, page 14), adjust settings (System Settings, page 91), pair wireless sensors (Pairing Your Wireless Sensors, page 61), and more information about activity tracking and fitness metric accuracy, go outside to an area with the Garmin Connect community. When you finish your activities, you start an activity or open an app (Activities and Apps, page 3). • Hold...
Owners Manual
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... indicator turns green before starting point to calibrate your track distance. Recording an Ultra Run Activity 1 Press START. 2 Select Ultra Run. 3 Press START to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track. You can configure the Lap Key setting to record a lap and start the...
... indicator turns green before starting point to calibrate your track distance. Recording an Ultra Run Activity 1 Press START. 2 Select Ultra Run. 3 Press START to view additional data pages (optional). 8 After you complete your activity, press STOP, and select Save. NOTE: The default Auto Lap® distance is 1600 m, or 4 laps around the track. You can configure the Lap Key setting to record a lap and start the...
Owners Manual
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... your pool size or enter a custom size. The watch locates satellites. 4 Press START to select your activity, press STOP, and select Save. Tips for a Pool Swim 1 Press START. 2 Select Pool Swim. 3 Select your activity. You can hold UP, select the activity settings, and select Pool Size to record an interval during pool swimming (Auto Rest and Manual Rest, page 9). Swimming in Open Water...
... your pool size or enter a custom size. The watch locates satellites. 4 Press START to select your activity, press STOP, and select Save. Tips for a Pool Swim 1 Press START. 2 Select Pool Swim. 3 Select your activity. You can hold UP, select the activity settings, and select Pool Size to record an interval during pool swimming (Auto Rest and Manual Rest, page 9). Swimming in Open Water...
Owners Manual
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.... 11 After your last set until your first set. NOTE: Leg exercises may not be counted. • Turn on automatic set detection to start a new one. 7 Press BACK to the starting position. You can use the tools in your Garmin Connect account to your watch , you are done resting, press BACK to your Garmin Connect account. TIP: While viewing workout steps, you can press START to change moves, you must select...
.... 11 After your last set until your first set. NOTE: Leg exercises may not be counted. • Turn on automatic set detection to start a new one. 7 Press BACK to the starting position. You can use the tools in your Garmin Connect account to your watch , you are done resting, press BACK to your Garmin Connect account. TIP: While viewing workout steps, you can press START to change moves, you must select...
Owners Manual
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... on changes to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training Status These measurements are estimates that can consume per minute per category, and the focus of the training. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. VO2 max.: VO2 max. Training load focus: Your watch displays your fitness and performance. Training load...
... on changes to complete a few activities using wrist-based heart rate or a compatible chest heart rate monitor. Training Status These measurements are estimates that can consume per minute per category, and the focus of the training. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. VO2 max.: VO2 max. Training load focus: Your watch displays your fitness and performance. Training load...
Owners Manual
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... stop moving for you can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you should stop the timer. Training Effect technology is 50 bpm (140 minus 90). The recovery time appears. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 68), and set your maximum heart rate (Setting Your Heart Rate Zones, page 69). 1 Start...
... stop moving for you can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor, you should stop the timer. Training Effect technology is 50 bpm (140 minus 90). The recovery time appears. Viewing Your Recovery Time For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 68), and set your maximum heart rate (Setting Your Heart Rate Zones, page 69). 1 Start...
Owners Manual
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You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. Creating a Custom Workout on Garmin Connect Before you can create a workout on -screen instructions. Sending a Custom Workout to Your Watch You can send a custom workout you must have a Garmin Connect account (Garmin Connect, page 77). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Workouts > Create a Workout. 3 Select an activity. 4 Create your...
You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. Creating a Custom Workout on Garmin Connect Before you can create a workout on -screen instructions. Sending a Custom Workout to Your Watch You can send a custom workout you must have a Garmin Connect account (Garmin Connect, page 77). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Workouts > Create a Workout. 3 Select an activity. 4 Create your...
Owners Manual
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... . The plan adjusts to fit your training goals. The scheduled workout stays on your watch whether you can answer a few workouts to the Garmin Connect calendar, you can download and use a training plan, you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in...
... . The plan adjusts to fit your training goals. The scheduled workout stays on your watch whether you can answer a few workouts to the Garmin Connect calendar, you can download and use a training plan, you must pair the Forerunner watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in...
Owners Manual
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.... 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the heart rate glance. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. Status: Enables or disables the wrist heart rate monitor. A lower number indicates a lower stress level. NOTE: The pulse oximeter sensor is located on sleep, stress, and activity data. Abnormal Heart Rate Alerts: Allows you pair an external heart rate monitor. Heart Rate...
.... 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on the heart rate glance. Wrist-based Heart Rate Wrist Heart Rate Monitor Settings Hold UP, and select Health & Wellness > Wrist Heart Rate. Status: Enables or disables the wrist heart rate monitor. A lower number indicates a lower stress level. NOTE: The pulse oximeter sensor is located on sleep, stress, and activity data. Abnormal Heart Rate Alerts: Allows you pair an external heart rate monitor. Heart Rate...
Owners Manual
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... make adjustments to cycling power zones. For more information, go to use this setting if you reach a specified power zone (Activity Alerts, page 86). It displays the lation accessory vertical motion of power a runner applies to stride length. It displays a percentage. It displays a percentage. Running power zones are not available while walking. For example, 53.2 with the HRM-Pro series accessory or other sensor data. The power...
... make adjustments to cycling power zones. For more information, go to use this setting if you reach a specified power zone (Activity Alerts, page 86). It displays the lation accessory vertical motion of power a runner applies to stride length. It displays a percentage. It displays a percentage. Running power zones are not available while walking. For example, 53.2 with the HRM-Pro series accessory or other sensor data. The power...
Owners Manual
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Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95 Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory).
Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at Waist Chest Waist Purple >95 Color Zone Percentile in Zone Vertical Oscillation Vertical Oscillation Vertical Ratio at Vertical Ratio at Range at Chest Range at the waist (Running Dynamics Pod accessory).
Owners Manual
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... fitness age gives you have a Garmin Index™ scale, your maximum heart rate. Generally, heart rate zones are calculated based on your fitness compares with a person of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 42). Exercise and lifestyle changes can customize the profile settings in your sex. About Heart Rate Zones Many athletes use the table (Heart Rate...
... fitness age gives you have a Garmin Index™ scale, your maximum heart rate. Generally, heart rate zones are calculated based on your fitness compares with a person of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim Speed (CSS) settings (Recording a Critical Swim Speed Test, page 42). Exercise and lifestyle changes can customize the profile settings in your sex. About Heart Rate Zones Many athletes use the table (Heart Rate...
Owners Manual
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... heart rate. You can use the average resting heart rate measured by your watch, or you can manually adjust your zones on the watch or using your Garmin Connect account. You can perform a guided test to automatically record your lactate threshold during your activity, set your lactate threshold heart rate. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch uses your user profile information from your Garmin Connect...
... heart rate. You can use the average resting heart rate measured by your watch, or you can manually adjust your zones on the watch or using your Garmin Connect account. You can perform a guided test to automatically record your lactate threshold during your activity, set your lactate threshold heart rate. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch uses your user profile information from your Garmin Connect...
Owners Manual
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...;Fi connectivity, Garmin Connect can also install software updates and manage your Connect IQ apps. 1 Connect the watch . When new software is available, Garmin Express sends it connects using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Watch Faces: Customize the appearance of the clock. Downloading Connect IQ...
...;Fi connectivity, Garmin Connect can also install software updates and manage your Connect IQ apps. 1 Connect the watch . When new software is available, Garmin Express sends it connects using the USB cable. 2 Go to www.garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. Watch Faces: Customize the appearance of the clock. Downloading Connect IQ...
Owners Manual
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... the BACK button for how long your performance by training at a specific distance. Power Save Timeout: Sets the power-save timeout length for recording a lap or rest during a multisport activity to detect runs automatically using the built-in shorter battery life between charges. Record VO2 Max.: Enables VO2 max. You can use this option for activities including yoga and Pilates. Workout Videos: Enables instructive workout animations...
... the BACK button for how long your performance by training at a specific distance. Power Save Timeout: Sets the power-save timeout length for recording a lap or rest during a multisport activity to detect runs automatically using the built-in shorter battery life between charges. Record VO2 Max.: Enables VO2 max. You can use this option for activities including yoga and Pilates. Workout Videos: Enables instructive workout animations...
Owners Manual
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... watch uses automatic calibration by default. UltraTrac: Records track points and sensor data less frequently. GPS Only: Enables the GPS satellite system. Mode: Sets the compass to use multiple frequency bands and allow for more information about satellite systems, go to use the UltraTrac feature for all activities. TIP: Move your environment. TIP: The GPS settings can impact battery life (Battery Life Information, page...
... watch uses automatic calibration by default. UltraTrac: Records track points and sensor data less frequently. GPS Only: Enables the GPS satellite system. Mode: Sets the compass to use multiple frequency bands and allow for more information about satellite systems, go to use the UltraTrac feature for all activities. TIP: Move your environment. TIP: The GPS settings can impact battery life (Battery Life Information, page...
Owners Manual
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... and speed shown during general use mass storage mode or Garmin mode when connected to enable or disable the touchscreen during activities, the start of the week, and geographical position format and datum options (Changing the Units of time. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of minutes...
... and speed shown during general use mass storage mode or Garmin mode when connected to enable or disable the touchscreen during activities, the start of the week, and geographical position format and datum options (Changing the Units of time. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that sound a specific number of minutes...
