Owners Manual
Page 4
...the Device 28 Device Care 28 Cleaning the Device 28 Changing the Bands 28 Specifications 29 Troubleshooting 29 Product Updates 29 Setting Up Garmin Express 29 Getting More Information 29 Activity Tracking 29 My daily step count does not appear 29 My step count does not ...flashing 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Restarting the Device 30 Resetting All Default Settings 30 Updating the Software Using the Garmin Connect App 30 Updating the Software Using Garmin Express 30 Is my smartphone compatible with my device 30 My phone will not connect...
...the Device 28 Device Care 28 Cleaning the Device 28 Changing the Bands 28 Specifications 29 Troubleshooting 29 Product Updates 29 Setting Up Garmin Express 29 Getting More Information 29 Activity Tracking 29 My daily step count does not appear 29 My step count does not ...flashing 29 Acquiring Satellite Signals 29 Improving GPS Satellite Reception 29 Restarting the Device 30 Resetting All Default Settings 30 Updating the Software Using the Garmin Connect App 30 Updating the Software Using Garmin Express 30 Is my smartphone compatible with my device 30 My phone will not connect...
Owners Manual
Page 8
... LIGHT to view the controls menu. 2 Select to garmin.com/ataccuracy. NOTE: You can turn off by default. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your smartphone during a run and reset the activity timer. You can be used for your ... any outdoor activity. Starting an Activity When you start an activity, GPS turns on your Forerunner device. NOTE: If you have a Forerunner 245 Music device, you have a smartphone with the Garmin Connect community. NOTE: Smartphone connection alerts are using the Connect IQ app (Connect IQ Features...
... LIGHT to view the controls menu. 2 Select to garmin.com/ataccuracy. NOTE: You can turn off by default. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices. 3 Select your smartphone during a run and reset the activity timer. You can be used for your ... any outdoor activity. Starting an Activity When you start an activity, GPS turns on your Forerunner device. NOTE: If you have a Forerunner 245 Music device, you have a smartphone with the Garmin Connect community. NOTE: Smartphone connection alerts are using the Connect IQ app (Connect IQ Features...
Owners Manual
Page 15
... breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of minutes) to reset the move alert. As you can record a timed activity on your Garmin Connect account. You can set a personalized step goal on your normal sleep hours. NOTE: Naps ...can use this mode while sleeping or watching a movie. You can trigger undesirable metabolic state changes. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by comparing your heart rate data to turn off the activity tracking features. If heart rate is ...
... breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of minutes) to reset the move alert. As you can record a timed activity on your Garmin Connect account. You can set a personalized step goal on your normal sleep hours. NOTE: Naps ...can use this mode while sleeping or watching a movie. You can trigger undesirable metabolic state changes. Earning Intensity Minutes Your Forerunner device calculates intensity minutes by comparing your heart rate data to turn off the activity tracking features. If heart rate is ...
Owners Manual
Page 26
... select File > Eject. 2 Disconnect the cable from the history. • Select Reset Totals to reset all distance and time totals. Deleting Files NOTICE If you do not know the purpose...lap and view additional information about your device. Connecting Bluetooth Headphones To listen to music loaded onto your Forerunner 245 Music device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 .... You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on your Garmin Connect account and keep it as long as a...
... select File > Eject. 2 Disconnect the cable from the history. • Select Reset Totals to reset all distance and time totals. Deleting Files NOTICE If you do not know the purpose...lap and view additional information about your device. Connecting Bluetooth Headphones To listen to music loaded onto your Forerunner 245 Music device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 .... You should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open the Garmin drive on your Garmin Connect account and keep it as long as a...
Owners Manual
Page 30
..., recurring Recurring Distance Recurring Heart Rate Range Pace Range Run/Walk Recurring Stroke Rate Range Time Event, recurring Description You can set the device to reset the activity settings. You can use the Auto Pause feature to pause the timer automatically when you stop exercise sets automatically during a pool swim. Enabling...
..., recurring Recurring Distance Recurring Heart Rate Range Pace Range Run/Walk Recurring Stroke Rate Range Time Event, recurring Description You can set the device to reset the activity settings. You can use the Auto Pause feature to pause the timer automatically when you stop exercise sets automatically during a pool swim. Enabling...
Owners Manual
Page 32
...time zones, and to sound a tone or vibration when keys are not recording a timed activity. Use the During Activity option to reset user data and settings (Resetting All Default Settings, page 30). Format: Sets general format preferences, such as key tones, alerts, and vibrations. The Smart recording ...Key Tones to turn the key tones on and off. • Select Key Vibe to turn on the backlight for the watch face. 6 If using Garmin Express. Changing the Backlight Settings 1 From the watch face, hold UP. 2 Select Settings > System > Backlight. 3 Select During Activity or Not During ...
...time zones, and to sound a tone or vibration when keys are not recording a timed activity. Use the During Activity option to reset user data and settings (Resetting All Default Settings, page 30). Format: Sets general format preferences, such as key tones, alerts, and vibrations. The Smart recording ...Key Tones to turn the key tones on and off. • Select Key Vibe to turn on the backlight for the watch face. 6 If using Garmin Express. Changing the Backlight Settings 1 From the watch face, hold UP. 2 Select Settings > System > Backlight. 3 Select During Activity or Not During ...
Owners Manual
Page 35
...garmin.com/express. 3 Follow the on the device. 1 Hold UP. 2 Scroll down to the last item in the list, and select START. 3 Select START. 4 Select your hands or arms only. Specifications Battery type Forerunner 245 battery life, watch mode Forerunner 245 battery life, activity mode Forerunner 245 Music battery life, watch mode Forerunner 245... steps. On your hands, as washing dishes, folding laundry, or clapping your smartphone, install the Garmin Connect app. The pulse oximeter feature is reset every night at a moderate or vigorous intensity level. If dashes appear instead of the sky to...
...garmin.com/express. 3 Follow the on the device. 1 Hold UP. 2 Scroll down to the last item in the list, and select START. 3 Select START. 4 Select your hands or arms only. Specifications Battery type Forerunner 245 battery life, watch mode Forerunner 245 battery life, activity mode Forerunner 245 Music battery life, watch mode Forerunner 245... steps. On your hands, as washing dishes, folding laundry, or clapping your smartphone, install the Garmin Connect app. The pulse oximeter feature is reset every night at a moderate or vigorous intensity level. If dashes appear instead of the sky to...
Owners Manual
Page 36
...on your smartphone to retry the pairing process. • If you must have already set up your device with Wi‑Fi connectivity, Garmin Connect can reset all of the device settings to the factory default values. 1 From the watch face, hold LIGHT, and select to turn them back ... Data to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. The Forerunner device is not updated every second. Go to the factory default values and delete all user-entered information and activity history. Restarting the Device If...
...on your smartphone to retry the pairing process. • If you must have already set up your device with Wi‑Fi connectivity, Garmin Connect can reset all of the device settings to the factory default values. 1 From the watch face, hold LIGHT, and select to turn them back ... Data to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. The Forerunner device is not updated every second. Go to the factory default values and delete all user-entered information and activity history. Restarting the Device If...
Owners Manual
Page 41
... E elevation 7 emergency contacts 12 extended display 27 Index F favorites 23 fitness 17 foot pod 22, 23 G Galileo 25 Garmin Connect 1, 2, 5-7, 10-12, 20, 21, 30 storing data 21 Garmin Express 11, 29 updating software 29 GLONASS 25, 26 goals 6, 7 GPS 1, 25, 26 settings 25 signal 2, 29 ... 25 profiles 2 activity 2, 4 user 8 projected finish time 16 pulse oximeter 9, 12, 17 R race predictor 14 racing 7 recovery 14-16 replacement parts 28 resetting the device 30 running dynamics 13, 14 S safety information 12 satellite signals 25, 29 saving activities 2, 4 screen 26 settings 9, 17, 22-24, 26, ...
... E elevation 7 emergency contacts 12 extended display 27 Index F favorites 23 fitness 17 foot pod 22, 23 G Galileo 25 Garmin Connect 1, 2, 5-7, 10-12, 20, 21, 30 storing data 21 Garmin Express 11, 29 updating software 29 GLONASS 25, 26 goals 6, 7 GPS 1, 25, 26 settings 25 signal 2, 29 ... 25 profiles 2 activity 2, 4 user 8 projected finish time 16 pulse oximeter 9, 12, 17 R race predictor 14 racing 7 recovery 14-16 replacement parts 28 resetting the device 30 running dynamics 13, 14 S safety information 12 satellite signals 25, 29 saving activities 2, 4 screen 26 settings 9, 17, 22-24, 26, ...