Bike Mount Instructions (Multilingual)
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... wristband around the bike mount. Note: Secure the bike mount using two cable ties. EN- The Garmin logo should be easily moved to another bike. Bike Mount Kit • Bike mount • Cable ties (2) Installation You can be facing toward the front of your handlebars. See the Important Safety and Product Information guide in the product box for easy viewing. Make sure the screen is positioned for product warnings...
... wristband around the bike mount. Note: Secure the bike mount using two cable ties. EN- The Garmin logo should be easily moved to another bike. Bike Mount Kit • Bike mount • Cable ties (2) Installation You can be facing toward the front of your handlebars. See the Important Safety and Product Information guide in the product box for easy viewing. Make sure the screen is positioned for product warnings...
Important Safety and Product Information
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...; The device is not a replacement for more information. If you have a pacemaker or other implanted electronic device, consult your best judgement, and operate the vehicle in a safe manner. See www .garmin.com/prop65 for driver attentiveness and good judgement. Pull over in a safe and legal manner before beginning or modifying any discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and...
...; The device is not a replacement for more information. If you have a pacemaker or other implanted electronic device, consult your best judgement, and operate the vehicle in a safe manner. See www .garmin.com/prop65 for driver attentiveness and good judgement. Pull over in a safe and legal manner before beginning or modifying any discrepancies before using a heart rate monitor. • The device, the heart rate monitor, and...
Important Safety and Product Information
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...-310. Map Data Information Garmin uses a combination of fire or explosion. This equipment has been tested and found to comply with the instructions. However, there is prohibitively expensive. FCC Compliance This device complies with Industry Canada Standard RSS-210. Category II radiocommunication devices comply with the correct replacement battery. Unauthorized repairs or modifications could result in a particular installation. These limits...
...-310. Map Data Information Garmin uses a combination of fire or explosion. This equipment has been tested and found to comply with the instructions. However, there is prohibitively expensive. FCC Compliance This device complies with Industry Canada Standard RSS-210. Category II radiocommunication devices comply with the correct replacement battery. Unauthorized repairs or modifications could result in a particular installation. These limits...
Important Safety and Product Information
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... by service performed by international distributors for warranty repairs. Send the device, freight charges prepaid, to the accuracy or completeness of map data in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of purchase. Garmin will , at its sole option, repair or replace any purpose requiring precise measurement of Garmin. Write the tracking number clearly on the country. Online...
... by service performed by international distributors for warranty repairs. Send the device, freight charges prepaid, to the accuracy or completeness of map data in materials or workmanship; (iii) damage caused by accident, abuse, misuse, water, flood, fire, or other acts of purchase. Garmin will , at its sole option, repair or replace any purpose requiring precise measurement of Garmin. Write the tracking number clearly on the country. Online...
ML Declaration of Conformity
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... Compatibility- GARMIN (Europe) Ltd. Information Technology Equipment (Global Positioning System Receiver) Model Number(s): Forerunner 110 The undersigned does hereby declare that the equipment complies with the above Directives Dan Payne Quality Manager Garmin (Europe) Ltd. Generic immunity Standard EN 61000-6-3 Electromagnetic Compatibility- Generic Emissions Standard EN60950-1:2006 Safety of Information Technology Equipment Manufactured by: Manufacture's Address: Authorised Representative: Type of Council Directive: 1999...
... Compatibility- GARMIN (Europe) Ltd. Information Technology Equipment (Global Positioning System Receiver) Model Number(s): Forerunner 110 The undersigned does hereby declare that the equipment complies with the above Directives Dan Payne Quality Manager Garmin (Europe) Ltd. Generic immunity Standard EN 61000-6-3 Electromagnetic Compatibility- Generic Emissions Standard EN60950-1:2006 Safety of Information Technology Equipment Manufactured by: Manufacture's Address: Authorised Representative: Type of Council Directive: 1999...
Owner's Manual
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... of this and other electronic storage medium to change without the express permission of Garmin Ltd. Mac® is strictly prohibited. or its subsidiaries. Firstbeat and Analyzed by Firstbeat are trademarks of Garmin. © 2010 Garmin Ltd. Garmin reserves the right to be used without notice. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are registered or unregistered...
... of this and other electronic storage medium to change without the express permission of Garmin Ltd. Mac® is strictly prohibited. or its subsidiaries. Firstbeat and Analyzed by Firstbeat are trademarks of Garmin. © 2010 Garmin Ltd. Garmin reserves the right to be used without notice. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are registered or unregistered...
Owner's Manual
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... program. Charging Clip Forerunner 110 Owner's Manual 3 Locate satellites (page 5). 4. The Forerunner will not charge when the battery is outside the temperature range of 41°F to 104°F (5°C to a computer. Charge the Forerunner (page 3). 2. Go for product warnings and other important information. Configure the Forerunner (page 4). 3. Save your Forerunner® the first time, complete the following tasks: 1. When using your run (page 6). 6. See the Important Safety and Product Information guide...
... program. Charging Clip Forerunner 110 Owner's Manual 3 Locate satellites (page 5). 4. The Forerunner will not charge when the battery is outside the temperature range of 41°F to 104°F (5°C to a computer. Charge the Forerunner (page 3). 2. Go for product warnings and other important information. Configure the Forerunner (page 4). 3. Save your Forerunner® the first time, complete the following tasks: 1. When using your run (page 6). 6. See the Important Safety and Product Information guide...
Owner's Manual
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... AC adapter into the AC adapter. 2. When you are prompted to choose your system settings. • Press and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the screen is fully charged, the animated battery on , and the charging screen appears. When the Forerunner is solid ( ). 4 Forerunner 110 Owner's Manual Align all four contacts on the back of the...
... AC adapter into the AC adapter. 2. When you are prompted to choose your system settings. • Press and to view choices and change the default selection. • Press OK to a power source, the Forerunner turns on the screen is fully charged, the animated battery on , and the charging screen appears. When the Forerunner is solid ( ). 4 Forerunner 110 Owner's Manual Align all four contacts on the back of the...
Owner's Manual
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... open area. 3. Press start/stop to start / stop the timer. * lap/ reset page/ menu OK * Press and to scroll through menus and settings. The time of day, timer, and heart rate (optional) pages. Press and hold to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to view the locating satellites page. 2. Heart rate monitor is set automatically. If necessary, press page to mark a new lap. light start and stop Press light to turn the device on and receiving signals...
... open area. 3. Press start/stop to start / stop the timer. * lap/ reset page/ menu OK * Press and to scroll through menus and settings. The time of day, timer, and heart rate (optional) pages. Press and hold to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. Press to view the locating satellites page. 2. Heart rate monitor is set automatically. If necessary, press page to mark a new lap. light start and stop Press light to turn the device on and receiving signals...
Owner's Manual
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... heart rate monitor. The Garmin logo should be right‑side up. Going for a Run 1. Push one tab on the back of the heart rate monitor. For troubleshooting tips, see page 14. Wet both electrodes on the strap through the slot in place during your chest and attach it is running. 6 Forerunner 110 Owner's Manual Putting on standby and ready to send data. From the timer...
... heart rate monitor. The Garmin logo should be right‑side up. Going for a Run 1. Push one tab on the back of the heart rate monitor. For troubleshooting tips, see page 14. Wet both electrodes on the strap through the slot in place during your chest and attach it is running. 6 Forerunner 110 Owner's Manual Putting on standby and ready to send data. From the timer...
Owner's Manual
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... run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to scroll through your run . 4. Press and hold reset to select a run history. Forerunner 110 Owner's Manual 7 After completing your oldest data is full, your run time, calories, and average pace or speed. When the Forerunner memory is overwritten. Use and to save approximately 180 hours of day, distance, run , press stop. Saving Your Run Press and hold menu. 2. Select History. 3. Press...
... run history (page 9) to Garmin Connect™ or Garmin Training Center® periodically to scroll through your run . 4. Press and hold reset to select a run history. Forerunner 110 Owner's Manual 7 After completing your oldest data is full, your run time, calories, and average pace or speed. When the Forerunner memory is overwritten. Use and to save approximately 180 hours of day, distance, run , press stop. Saving Your Run Press and hold menu. 2. Select History. 3. Press...
Owner's Manual
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...alarm time. 4. Settings Setting the Alarm 1. Modifying Your System Settings You can modify the following user profile information: 8 gender, age, height, weight, and activity class. 1. Use and to determine your profile information. Setting Your User Profile The Forerunner uses information that you enter about yourself to enter your activity class. 4. Press and hold menu. 2. Use and to calculate accurate run data. Select Auto Lap. 3. Forerunner 110 Owner's Manual Using Auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Select Alarm...
...alarm time. 4. Settings Setting the Alarm 1. Modifying Your System Settings You can modify the following user profile information: 8 gender, age, height, weight, and activity class. 1. Use and to determine your profile information. Setting Your User Profile The Forerunner uses information that you enter about yourself to enter your activity class. 4. Press and hold menu. 2. Use and to calculate accurate run data. Select Auto Lap. 3. Forerunner 110 Owner's Manual Using Auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. 1. Select Alarm...
Owner's Manual
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2. Press OK. Select Setup > Time > Manual. 3. Press OK. Forerunner 110 Owner's Manual • Garmin Training Center is Web-based software. Follow the on-screen instructions to a USB port on the Internet. 1. Connect the USB cable to install the software. Open Garmin Connect (http://garminconnect.com), or open Garmin Training Center. 4. to set automatically when the Forerunner locates satellites. 1. Use and to modify the Setting the Time Manually By default, the watch time is set the time. 4. Using Free Software Garmin provides two software options for storing and analyzing...
2. Press OK. Select Setup > Time > Manual. 3. Press OK. Forerunner 110 Owner's Manual • Garmin Training Center is Web-based software. Follow the on-screen instructions to a USB port on the Internet. 1. Connect the USB cable to install the software. Open Garmin Connect (http://garminconnect.com), or open Garmin Training Center. 4. to set automatically when the Forerunner locates satellites. 1. Use and to modify the Setting the Time Manually By default, the watch time is set the time. 4. Using Free Software Garmin provides two software options for storing and analyzing...
Owner's Manual
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... the USB Cable 1. Connect the Forerunner to your computer. 10 Forerunner 110 Owner's Manual Press the Delete key on Mac computers. 2. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your Forerunner files this way, you can skip this section. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Open the "Garmin...
... the USB Cable 1. Connect the Forerunner to your computer. 10 Forerunner 110 Owner's Manual Press the Delete key on Mac computers. 2. Complete an action: • For Windows computers, click the eject icon in My Computer on Windows computers and as a mounted volume on your Forerunner files this way, you can skip this section. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. 1. Open the "Garmin...
Owner's Manual
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Forerunner 110 Owner's Manual 11 "Prediction of which are based on Jackson et al. How long do you exercise? - 1 Occasional, light 2 exercise Once every two weeks 3 Once a week 4 Regular exercise and 2 to 3 times per week 5 training 6 7 3 to 5 times per week 8 Daily training Almost daily 9 Daily 10 Less than 15 minutes 15 to 30 minutes Approximately 30 minutes Approximately 45 minutes 45...
Forerunner 110 Owner's Manual 11 "Prediction of which are based on Jackson et al. How long do you exercise? - 1 Occasional, light 2 exercise Once every two weeks 3 Once a week 4 Regular exercise and 2 to 3 times per week 5 training 6 7 3 to 5 times per week 8 Daily training Almost daily 9 Daily 10 Less than 15 minutes 15 to 30 minutes Approximately 30 minutes Approximately 45 minutes 45...
Owner's Manual
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.... Heart Rate Monitor Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032 (3 volts) Perchlorate Material - It can cause damage to wipe dry and air dry the unit before using or charging. After submersion, be used while swimming. Battery life Approximately 3 years (1 hour per day) 12 Forerunner 110 Owner's Manual note: The Forerunner is waterproof to be certain to the unit. Compatible accessories ANT+ wireless technology on this Forerunner works only...
.... Heart Rate Monitor Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032 (3 volts) Perchlorate Material - It can cause damage to wipe dry and air dry the unit before using or charging. After submersion, be used while swimming. Battery life Approximately 3 years (1 hour per day) 12 Forerunner 110 Owner's Manual note: The Forerunner is waterproof to be certain to the unit. Compatible accessories ANT+ wireless technology on this Forerunner works only...
Owner's Manual
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... time. Forerunner 110 Owner's Manual 13 The Forerunner displays the time and date, but does not connect with GPS the entire time. *The actual battery life of inactivity, the Forerunner prompts you use GPS. Exposure to exit power save mode. The Forerunner is in the product box for 45 minutes per day with GPS. Press page to extremely cold temperatures will also reduce battery life. Up to 8 hours You are training with your heart rate monitor or use GPS...
... time. Forerunner 110 Owner's Manual 13 The Forerunner displays the time and date, but does not connect with GPS the entire time. *The actual battery life of inactivity, the Forerunner prompts you use GPS. Exposure to exit power save mode. The Forerunner is in the product box for 45 minutes per day with GPS. Press page to extremely cold temperatures will also reduce battery life. Up to 8 hours You are training with your heart rate monitor or use GPS...
Owner's Manual
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.... Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user‑replaceable CR2032 battery. Troubleshooting Resetting the Forerunner If your Forerunner does not show heart rate data, you can reset the device. 1. Pairing Your Heart Rate Monitor If your Forerunner screen or buttons stop responding, you may need to pair the heart rate monitor. • Bring the Forerunner within range (3 m) of batteries. 1. Press and hold light until the screen goes blank. 2. Note: This does not erase any of the heart rate monitor. 14 Forerunner 110 Owner's Manual Locate...
.... Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user‑replaceable CR2032 battery. Troubleshooting Resetting the Forerunner If your Forerunner does not show heart rate data, you can reset the device. 1. Pairing Your Heart Rate Monitor If your Forerunner screen or buttons stop responding, you may need to pair the heart rate monitor. • Bring the Forerunner within range (3 m) of batteries. 1. Press and hold light until the screen goes blank. 2. Note: This does not erase any of the heart rate monitor. 14 Forerunner 110 Owner's Manual Locate...
Owner's Manual
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... Software 1. Forerunner 110 Owner's Manual 15 Use a coin to twist the cover clockwise so the arrow on the cover points to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. Follow the on the cover. 6. Note: Do not damage or lose the O-ring gasket on -screen instructions. Insert the new battery with the positive side facing up. Select...
... Software 1. Forerunner 110 Owner's Manual 15 Use a coin to twist the cover clockwise so the arrow on the cover points to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. Follow the on the cover. 6. Note: Do not damage or lose the O-ring gasket on -screen instructions. Insert the new battery with the positive side facing up. Select...
Owner's Manual
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December 2010 Part Number 190-01154-00 Rev. Getting More Information You can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www.garmin.com /support and click Contact Support for in Taiwan 16 Forerunner 110 Owner's Manual by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe...
December 2010 Part Number 190-01154-00 Rev. Getting More Information You can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www.garmin.com /support and click Contact Support for in Taiwan 16 Forerunner 110 Owner's Manual by phone at (913) 397.8200 or (800) 800.1020. • In the UK, contact Garmin (Europe...
