English Manual
Page 12
...program is a series of repetitions.) The proper amount of weight for 3 minutes after each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for every major muscle group, emphasizing areas that adequate rest and a proper diet..., push them to 20 repetitions as possible without discomfort. PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for 1 minute after each workout, as well as the number of weight. When you , stick with 3 sets of 8 repetitions for you can adjust the intensity level...
...program is a series of repetitions.) The proper amount of weight for 3 minutes after each week to give balance and variety to your workouts, vary the exercises from both weight training and aerobic exercise for every major muscle group, emphasizing areas that adequate rest and a proper diet..., push them to 20 repetitions as possible without discomfort. PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for 1 minute after each workout, as well as the number of weight. When you , stick with 3 sets of 8 repetitions for you can adjust the intensity level...
English Manual
Page 13
...learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Ease into each set for a muscle building workout. • Rest for one minute after each set for a toning work- Remember, the key to achieving the greatest results is an... back) P. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Soleus (front of time after each set for a weight loss workout. Spinae Erectors (lower back) KK T. Rest for a short period of calf) F F LL L. Record your arms and legs. Sternomastoid (neck) B. Biceps (...
...learning the proper form for each exercise. Move slowly as you stretch and do not bounce. Ease into each set for a muscle building workout. • Rest for one minute after each set for a toning work- Remember, the key to achieving the greatest results is an... back) P. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. Soleus (front of time after each set for a weight loss workout. Spinae Erectors (lower back) KK T. Rest for a short period of calf) F F LL L. Record your arms and legs. Sternomastoid (neck) B. Biceps (...