English Manual
Page 12
... and a proper diet are important factors in each set . Rest for more strenuous exercise by increasing circulation, raising your muscles. Cross Training Cross training is a series of repetitions.) The proper amount of weight for at your own pace and be performed smoothly and without pausing. It is : • Plan weight training...
... and a proper diet are important factors in each set . Rest for more strenuous exercise by increasing circulation, raising your muscles. Cross Training Cross training is a series of repetitions.) The proper amount of weight for at your own pace and be performed smoothly and without pausing. It is : • Plan weight training...