English Manual
Page 12
... exercises, and a list of the muscles affected. Once you progressively increase the intensity of your exercise. Never hold your breath. 12 A "set . You should be sensitive to develop most. You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in each...
... exercises, and a list of the muscles affected. Once you progressively increase the intensity of your exercise. Never hold your breath. 12 A "set . You should be sensitive to develop most. You must gauge your limits and select the amount of weight that adequate rest and a proper diet are important factors in each...