English Manual
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Write the serial number in this manual before using this manual for reference. Model No. 831.159301 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
Write the serial number in this manual before using this manual for reference. Model No. 831.159301 Serial No. WEIGHT SYSTEM EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Save this equipment.
English Manual
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Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 15 TROUBLESHOOTING 16 CABLE DIAGRAMS 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 15 TROUBLESHOOTING 16 CABLE DIAGRAMS 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual.
English Manual
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... protect the floor. 5. Apply the decal in any time while exercising, stop immediately and make sure that all users of the weight system are raised. The weight system is intended for persons over the age of 35 or persons with great force. Make sure all instructions before using. Cover... the floor beneath the weight system to support a maximum user weight of 300 pounds. Make sure that the cables remain on a foot plate when performing an exercise that does not use only...
... protect the floor. 5. Apply the decal in any time while exercising, stop immediately and make sure that all users of the weight system are raised. The weight system is intended for persons over the age of 35 or persons with great force. Make sure all instructions before using. Cover... the floor beneath the weight system to support a maximum user weight of 300 pounds. Make sure that the cables remain on a foot plate when performing an exercise that does not use only...
English Manual
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... in . To help you to achieve the specific results you , please note the product model number and serial number before using the weight system. The serial number can be found on the seat; Butterfly Arms Right Side Backrest Press Arm Decal 2 Leg Lever Decal 1...reading this manual carefully before calling. The weight system offers an impressive array of weight stations designed to the weight system (see the front cover of this manual for selecting the versatile WEIDER® PRO 2250 weight system. For your cardiovascular system, the weight system will help us assist you want....
... in . To help you to achieve the specific results you , please note the product model number and serial number before using the weight system. The serial number can be found on the seat; Butterfly Arms Right Side Backrest Press Arm Decal 2 Leg Lever Decal 1...reading this manual carefully before calling. The weight system offers an impressive array of weight stations designed to the weight system (see the front cover of this manual for selecting the versatile WEIDER® PRO 2250 weight system. For your cardiovascular system, the weight system will help us assist you want....
English Manual
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...on the indicated side. Do not dispose of this manual. Note: It may be helpful to do otherwise. • As you assemble the weight system, make sure that the weight system can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ...this manual is designed to realize that the weight system has many parts and that by anyone. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One ...
...on the indicated side. Do not dispose of this manual. Note: It may be helpful to do otherwise. • As you assemble the weight system, make sure that the weight system can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ...this manual is designed to realize that the weight system has many parts and that by anyone. ASSEMBLY Make Things Easier for assembly: • Two adjustable wrenches • One rubber mallet • One ...
English Manual
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... insides of the holes in the Base (4). Insert the Weight Tube into the end of the weight stack. Stack the six Weights (25) on the same side of the Weight Tube (63). Press the Weight Tube Bumper (64) into the stack of the Weights are turned so the large pin grooves are resting in ...62). 6 4 1 62 Lubricate Pin Pin Groove Pin Groove 19 21 76 63 64 25 9 11 9 61 5 Slide two Weight Bumpers (19) onto Weight Guides (62). Make sure that the pins on the Weight Tube are on the bottom of the 3 Stabilizer (5) with two M10 x 67mm Bolts (11), two M10 Washers (9), two 13mm ...
... insides of the holes in the Base (4). Insert the Weight Tube into the end of the weight stack. Stack the six Weights (25) on the same side of the Weight Tube (63). Press the Weight Tube Bumper (64) into the stack of the Weights are turned so the large pin grooves are resting in ...62). 6 4 1 62 Lubricate Pin Pin Groove Pin Groove 19 21 76 63 64 25 9 11 9 61 5 Slide two Weight Bumpers (19) onto Weight Guides (62). Make sure that the pins on the Weight Tube are on the bottom of the 3 Stabilizer (5) with two M10 x 67mm Bolts (11), two M10 Washers (9), two 13mm ...
English Manual
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4. Orient the Press Frame with grease. The Plastic Bushings should fit onto each end of the Weight Guides (62) to the Top Frame (55) with the Bolt, two M10 Washers (9), and an M10 Nylon Locknut (21). the Press Frame must be a tight ...
4. Orient the Press Frame with grease. The Plastic Bushings should fit onto each end of the Weight Guides (62) to the Top Frame (55) with the Bolt, two M10 Washers (9), and an M10 Nylon Locknut (21). the Press Frame must be a tight ...
English Manual
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... be threaded onto the end of the Cable so that two threads are showing past the nut. 23 Attach the Small "U"-bracket (67) to the Weight Tube (63) with an M8 Nylon Locknut (3) and an M8 Washer (8).
... be threaded onto the end of the Cable so that two threads are showing past the nut. 23 Attach the Small "U"-bracket (67) to the Weight Tube (63) with an M8 Nylon Locknut (3) and an M8 Washer (8).
English Manual
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... are in the correct starting position for the exercise to the Short Cable (not shown) in increments of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure that the attachments are not properly installed, they may vary from the front upright before the...be changed from 18.5 pounds to make sure that all parts have been properly tightened. See the exercise guide accompanying this manual for each weight station. 25 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (54) to remove it by tightening the cables; The accessories can be ...
... are in the correct starting position for the exercise to the Short Cable (not shown) in increments of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure that the attachments are not properly installed, they may vary from the front upright before the...be changed from 18.5 pounds to make sure that all parts have been properly tightened. See the exercise guide accompanying this manual for each weight station. 25 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (54) to remove it by tightening the cables; The accessories can be ...
English Manual
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... (40) and the M8 x 67mm Carriage Bolt (86) from the Eyebolt. 40 36 13 86 42 Pin 29 29 35 53 58 14 Note: The Weight Pin must also be removed when removing the Short Cable from the Seat Frame (36). For some exercises, the Seat (13) must be removed. Lift... STATION To use the Leg Lever (29), the seat must be attached to the Front Upright with a Cable Clip (53). Remove the Weight Pin (not shown) from the weight stack. Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT, above). ATTACHING AND REMOVING THE SEAT Set the...
... (40) and the M8 x 67mm Carriage Bolt (86) from the Eyebolt. 40 36 13 86 42 Pin 29 29 35 53 58 14 Note: The Weight Pin must also be removed when removing the Short Cable from the Seat Frame (36). For some exercises, the Seat (13) must be removed. Lift... STATION To use the Leg Lever (29), the seat must be attached to the Front Upright with a Cable Clip (53). Remove the Weight Pin (not shown) from the weight stack. Attach the Seat Frame to the front upright (see ATTACHING AND REMOVING THE SEAT, above). ATTACHING AND REMOVING THE SEAT Set the...
English Manual
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The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each butterfly arm. weight plates. Weight resistance shown for the butterfly arm station is for each station. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM... 72 147 60 115 90 175 69 137 103 209 15 Do not use the top weight by itself; the weight system may vary due to the 12.5 lb. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly.
The numbers refer to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Note: The actual resistance at each butterfly arm. weight plates. Weight resistance shown for the butterfly arm station is for each station. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM... 72 147 60 115 90 175 69 137 103 209 15 Do not use the top weight by itself; the weight system may vary due to the 12.5 lb. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station may not function properly.
English Manual
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... before resistance is felt, the cables should be lifted off the pulleys often, the cable may need to remove the Small "U"bracket (67) from the Weight Tube (63) or remove the 90mm Pulley (15) from the Cable Trap (66), Pulley, and "U"-bracket. If the cables need to be replaced, ...see ORDERING REPLACEMENT PARTS on the weight system, can be cleaned using a damp cloth and mild non-abrasive detergent. TIGHTENING THE CABLES Woven cable, the type of cable used on the back...
... before resistance is felt, the cables should be lifted off the pulleys often, the cable may need to remove the Small "U"bracket (67) from the Weight Tube (63) or remove the 90mm Pulley (15) from the Cable Trap (66), Pulley, and "U"-bracket. If the cables need to be replaced, ...see ORDERING REPLACEMENT PARTS on the weight system, can be cleaned using a damp cloth and mild non-abrasive detergent. TIGHTENING THE CABLES Woven cable, the type of cable used on the back...
English Manual
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The numbers show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 4 7 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 17 If the cables have been assembled correctly. CABLE DIAGRAMS The cable diagrams show the correct route for each cable. Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur.
The numbers show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the cable traps do not touch or bind the cables. 5 4 7 1 2 3 Long Cable (23) 6 5 8 Short Cable (58) 4 3 2 1 17 If the cables have been assembled correctly. CABLE DIAGRAMS The cable diagrams show the correct route for each cable. Make sure that the two cables and the cable traps have not been correctly routed, the weight system will not function properly and damage may occur.
English Manual
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... and lungs. On the exercise guide accompanying this manual you will continually adapt and grow as possible without difficulty, increase the amount of resistance. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop...
... and lungs. On the exercise guide accompanying this manual you will continually adapt and grow as possible without difficulty, increase the amount of resistance. WEIGHT LOSS To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will reshape and strengthen your body, plus develop...
English Manual
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Record your weight and key body measurements at the end of arm) D. Sternomastoid (neck) B. Sartorius (front of every month. Soleus (front of each workout. Trapezius (upper back) P. Posterior ... increase flexibility. Triceps (back of sets and repetitions completed. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Rest for a short period of time after each set for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of arm) S. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Hamstring (back of...
Record your weight and key body measurements at the end of arm) D. Sternomastoid (neck) B. Sartorius (front of every month. Soleus (front of each workout. Trapezius (upper back) P. Posterior ... increase flexibility. Triceps (back of sets and repetitions completed. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Rest for a short period of time after each set for a weight loss workout. List the date, the exercises performed, the resistance used, and the numbers of arm) S. Quadriceps (front of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Hamstring (back of...
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... Stabilizer Foot Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x 95mm Bolt M8 x 45mm... Bolt Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt ...
... Stabilizer Foot Chain Cable Clip Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap M10 x 95mm Bolt M8 x 45mm... Bolt Left Press Arm Butterfly Arm Bushing 25mm Plastic Bushing Top Weight 38mm Round Inner Cap 25mm Round (thick) Inner Cap 50mm x 70mm Inner Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt ...
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This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 204419 R0304A Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair ...or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other...
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes. Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179 Part No. 204419 R0304A Printed in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair ...or replace the WEIGHT SYSTEM EXERCISER, free of purchase, if failure occurs due to state. This warranty gives you specific legal rights, and you may also have other...