English Manual
Page 13
... (54) to the Short Cable (not shown) in ADJUSTMENTS, beginning below. See the exercise guide accompanying this manual for the exercise to remove it by tightening the cables; If there is any slack in increments of the...so the Lat Bar is used . If there is any slack in the cables or chain as an exercise is used with a Cable Clip (53). Make sure to find and correct the problem. Use the ...the Lat Bar and the Cable with two Cable Clips. Before using the weight system, pull each exercise station may be explained in the same manner. Note: Due to the cables and pulleys, the...
... (54) to the Short Cable (not shown) in ADJUSTMENTS, beginning below. See the exercise guide accompanying this manual for the exercise to remove it by tightening the cables; If there is any slack in increments of the...so the Lat Bar is used . If there is any slack in the cables or chain as an exercise is used with a Cable Clip (53). Make sure to find and correct the problem. Use the ...the Lat Bar and the Cable with two Cable Clips. Before using the weight system, pull each exercise station may be explained in the same manner. Note: Due to the cables and pulleys, the...
English Manual
Page 18
... heart and lungs. You can complete 3 sets of 12 repetitions without pausing. Exercise for 20 to 30 minutes, resting for each set . On the exercise guide accompanying this manual you feeling exhausted. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles...
... heart and lungs. You can complete 3 sets of 12 repetitions without pausing. Exercise for 20 to 30 minutes, resting for each set . On the exercise guide accompanying this manual you feeling exhausted. EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM MUSCLE BUILDING To increase the size and strength of your muscles...
English Manual
Page 22
...Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap... Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User's Manual Exercise Guide SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. Qty. 1 2 2 1 3 9 4 1 5 1 6 3 7 3 8 2 9 18 10 4 11 2 12 3 13 1 14 2...
...Lat Bar Top Frame M4 x 20mm Screw Long "U"-bracket Short Cable M10 x 198mm Bolt M10 x 155mm Bolt 13mm Spacer Weight Guide Weight Tube Weight Tube Bumper 25mm Square Inner Cap Cable Trap Small "U"-bracket M8 X 117mm Bolt 25mm Retainer 25mm Round Cover Cap... Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User's Manual Exercise Guide SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. Qty. 1 2 2 1 3 9 4 1 5 1 6 3 7 3 8 2 9 18 10 4 11 2 12 3 13 1 14 2...