User Manual
Page 11
... rest. MAINTENANCE Once you have used a specific program outlined in this information you can benefit from pure strength training. Try to training success. Using this manual to achieve a specific goal, you can maintain your desired physical achievement level by using the following guidelines. (1) Continue to exercise regularly and vary the program...
... rest. MAINTENANCE Once you have used a specific program outlined in this information you can benefit from pure strength training. Try to training success. Using this manual to achieve a specific goal, you can maintain your desired physical achievement level by using the following guidelines. (1) Continue to exercise regularly and vary the program...