User Manual
Page 2
... before or up thoroughly before starting your home gym if a band is damaged. 3. medium = 1 rep per 2 seconds; Periodically check that all moving parts when the machine is fully tightened when adjusting the flex bands. 5. SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - Replace immediately. HOW TO GET STARTED Here...
... before or up thoroughly before starting your home gym if a band is damaged. 3. medium = 1 rep per 2 seconds; Periodically check that all moving parts when the machine is fully tightened when adjusting the flex bands. 5. SPECIAL FEATURE You can purchase additional flex hands in the following exercise courses: Repetition - Replace immediately. HOW TO GET STARTED Here...
User Manual
Page 3
Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. Check the flex bands regularly for a long time with the anchor tube through the wider end of the handlebars etc. When exercising on your flex 110 home gym allows you to pin select resistance in ...pairs i.e.: 2 bands or 4 bands. Never use one band one side only as doing so may damage your machine. Your flex bands will retain their life. To...
Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements. Check the flex bands regularly for a long time with the anchor tube through the wider end of the handlebars etc. When exercising on your flex 110 home gym allows you to pin select resistance in ...pairs i.e.: 2 bands or 4 bands. Never use one band one side only as doing so may damage your machine. Your flex bands will retain their life. To...