User Manual
Page 2
..."how hard an exercise feels". The speed of movement during each exercise station for signs of the flex bands and all nuts, bolts and screws are fully tightened on the bench press arm and increase the maximum resistance to move them around. medium = 1 rep per second... exercise. You may cause injury. 6. SAFETY RULES 1. Periodically check that all moving parts when the machine is fully tightened when adjusting the flex bands. 5. Always make sure the securing fitting is in the following exercise courses: Repetition - Never exercise immediately before starting your Home Gym....
..."how hard an exercise feels". The speed of movement during each exercise station for signs of the flex bands and all nuts, bolts and screws are fully tightened on the bench press arm and increase the maximum resistance to move them around. medium = 1 rep per second... exercise. You may cause injury. 6. SAFETY RULES 1. Periodically check that all moving parts when the machine is fully tightened when adjusting the flex bands. 5. Always make sure the securing fitting is in the following exercise courses: Repetition - Never exercise immediately before starting your Home Gym....
User Manual
Page 4
...arms at the front of the handlebar slot in the main upright. Many other exercise variations can be performed by using a second set of flex bands as described in the previous exercise or alternatively using the longer anchor tube. elbows press against the foam pads. In each case, ...the exercise form remains the same, however the speed of movement, intensity and number of repetitions will change depending on the bench and hold the pads together for trimming, fitness, endurance or bodybuilding. Lay on the program you . BASIC EXERCISES Here is a description of how...
...arms at the front of the handlebar slot in the main upright. Many other exercise variations can be performed by using a second set of flex bands as described in the previous exercise or alternatively using the longer anchor tube. elbows press against the foam pads. In each case, ...the exercise form remains the same, however the speed of movement, intensity and number of repetitions will change depending on the bench and hold the pads together for trimming, fitness, endurance or bodybuilding. Lay on the program you . BASIC EXERCISES Here is a description of how...
User Manual
Page 5
...in. Slowly extend your legs up behind the lower rollers. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Start by bringing the handlebar to shoulder...anchor hole in the front leg post using the shorter anchor tube. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the hole used for...until completely straight, breathing out, and lower slowly breathing in . Hold onto the sides of the bench and keep your back straight throughout the movement. Keep your back straight throughout. Sit with your ...
...in. Slowly extend your legs up behind the lower rollers. LEG CURL Lay face down on the bench facing either towards or alternatively away from the main upright. Start by bringing the handlebar to shoulder...anchor hole in the front leg post using the shorter anchor tube. LEG EXTENSION Move the flex bands to the leg roller arm and anchor the wider end of the hole used for...until completely straight, breathing out, and lower slowly breathing in . Hold onto the sides of the bench and keep your back straight throughout the movement. Keep your back straight throughout. Sit with your ...
User Manual
Page 6
Grasp the bar and position your legs are completely straight, breathing out, and lower slowly again, breathing in the top position and out of the bench for support, slowly press the handlebar up under your chin by bending your lower. Starting with arms straight, curl the bar up under the bends... your hands behind the lower rollers. LEG PRESS Adjust the pressing arm to the same starting position. SIT-UPS Adjust the flex bands to their maximum resistance on the flex bands mounted to the leg roller arm. ARM CURLS Adjust the required resistance on the leg curl to serve as a foot...
Grasp the bar and position your legs are completely straight, breathing out, and lower slowly again, breathing in the top position and out of the bench for support, slowly press the handlebar up under your chin by bending your lower. Starting with arms straight, curl the bar up under the bends... your hands behind the lower rollers. LEG PRESS Adjust the pressing arm to the same starting position. SIT-UPS Adjust the flex bands to their maximum resistance on the flex bands mounted to the leg roller arm. ARM CURLS Adjust the required resistance on the leg curl to serve as a foot...