Weider Club 350 Bench Support and Manuals
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Popular Weider Club 350 Bench Manual Pages
English Manual - Page 1
MST
CAUTION
Read all precautions and instructions in the space above for future reference.
¨
USERÕS MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to you have questions, or if there...
English Manual - Page 2
... You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 12 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover
Note: A Part List and an Exploded Drawing are attached in the center of this product may result in serious injury.
¥ Read userÕs manual and follow all warnings and operating instructions prior to order...
English Manual - Page 3
... pre-existing health problems.
Read all parts each side of this manual.
2.
Keep hands and feet away from the weight bench at the same height.
13. Always move the bench when performing standing exercises.
4. This
is shaded in this product.
3 Use the weight bench only as described in the drawing below. Inspect and tighten all instructions before using. Always...
English Manual - Page 4
... before using the CLUB WEIDER¨ 350 weight bench. The CLUB WEIDER¨ 350 is designed to be found on a decal attached to help you develop every major muscle group of this manual carefully before calling. until 6 p.m.
If you want. they do not correspond to a person sitting on the drawings in the manual.
To help you achieve the specific results you...
English Manual - Page 5
... following the key number is the key number of the part, from the Part List in the center of this manual. Note: Some small parts may have been pre-attached. Part Identification ChartÑModel No. The number in parentheses below to identify small parts used in the parts bag, check to the drawings below each drawing is...
English Manual - Page 6
...Things Easier Everything in this manual is completed.
¥ Tighten all parts as grease or petroleum jelly, and soapy water. However, the weight bench has many parts, and the assembly process will...you assemble them, unless instructed to do otherwise.
¥ For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
¥ As you have a socket set, a set of open-end or ...
English Manual - Page 10
... the same height.
23 31
47 23
Adjustment
1
Holes
15.
14. Attach two Upper Support Plates
(56) to the Right
33
Base (7, not shown) and the other Weight Rest (47) to the Left Base (2) and the indicated Upper Support Plates (56) with four
16
11
56
M10 x 78mm Bolts (33) and four M10...
English Manual - Page 11
... (26) to one of all parts are properly tightened before you use the weight bench. Press a 51mm Round Inner Cap (32) into a Weight Storage Tube (26). Press a 51mm Round Inner Cap (32) into a Weight Storage Tube (26). The use of the Rear Uprights (25) using two M10 x 78mm Bolts (33), a Small Support Plate (16), and two...
English Manual - Page 12
... (24). Inspect and tighten all parts each exercise. Adjusting the Weight Bench
This section explains how to the
appropriate height for the exercise. See the EXERCISE GUIDELINES on page 14 for important information on the accompanying exercise
47
poster.
Do not use the weight bench.
WARNING: Always set both Weight
Rests (47) at the same height.
47...
English Manual - Page 13
... shaded in the Backrest Bracket (39). WARNING: Do not place more than
150 pounds on the Weight Tube (21).
15 29 39
18 21
SETTING UP THE BENCH FOR SQUAT EXERCISES
When performing squat exercises, secure the Weight Rests (47) at an appropriate height on the Backrest Knob is securely inserted into the indicated...
English Manual - Page 14
...manual, you perform. When you experience pain or dizziness at least one full day each set . Toning You can tone your muscles by using high amounts of weight. The combination of weight... of weight that you find the locations of weight. Exhale during the exertion stage of each exercise obviously depends upon the individual user. This requires moving only the appropriate parts of the...
English Manual - Page 15
... key body measurements at the end of each set for a weight loss
workout Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of your arms and legs. Remember, the key to make exercise a regular and enjoyable part of stretching.
Biceps (front of calf)
N O P Q R S T
U V W
15 Quadriceps (front of every...
English Manual - Page 16
... removal, installation or other warranty beyond that specifically set forth herein. This warranty gives you , please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE19200)
¥ The NAME of the product (CLUB WEIDER¨ 350 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥...
English Manual - Page 18
... M10 x 58mm Carriage Bolt M10 x 22mm Bolt 51mm x 76mm Outer Cap 50mm Square Inner Cap Upper Support Plate UserÕs Manual Exercise Guide
Note: Ò#Ó indicates a non-illustrated part. See the back cover of the userÕs manual for information about ordering replacement parts. Qty. Qty. Specifications are subject to change without notice. WEBE19200
R0800A
Key No.
English Manual - Page 19
Exploded DrawingÑModel No. WEBE19200
R0800A
44
42 3
28
15
11
28
4
14
30
27 4 30
39
53
9 23
33 32
33 23
33
56
31 47
26 ...
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