English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual. Remove the PART IDENTIFICATION CHART before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual. Remove the PART IDENTIFICATION CHART before beginning assembly. 2
English Manual
Page 5
...; one standard screwdriver • one Phillips screwdriver • lubricant, such as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART in the center of the Base (4) onto the M8 x 67mm Carriage Bolts (14) in the Stabilizer (5). Assembly will be more convenient if you have read...
...; one standard screwdriver • one Phillips screwdriver • lubricant, such as shown in the drawings. • For help identifying small parts, use the PART IDENTIFICATION CHART in the center of the Base (4) onto the M8 x 67mm Carriage Bolts (14) in the Stabilizer (5). Assembly will be more convenient if you have read...
English Manual
Page 15
... be attached between the Lat Bar and the Long Cable so the Lat Bar is performed, the effectiveness of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each exercise station may vary from the amount of the exercise will be attached...
... be attached between the Lat Bar and the Long Cable so the Lat Bar is performed, the effectiveness of weight used. Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each exercise station may vary from the amount of the exercise will be attached...
English Manual
Page 17
... 160 121 104 168 126 109 175 131 113 182 137 118 189 142 17 Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station may vary due to the amount of weight, in pounds, placed on the weight carriage. The...
... 160 121 104 168 126 109 175 131 113 182 137 118 189 142 17 Note: The actual resistance at each weight station. WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station may vary due to the amount of weight, in pounds, placed on the weight carriage. The...
English Manual
Page 20
... of rest. It is the highest. If you perform. Schedule your workouts for several exercises, and a list of the muscles affected. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of the muscles. Your muscles will find photographs showing the correct form...
... of rest. It is the highest. If you perform. Schedule your workouts for several exercises, and a list of the muscles affected. Refer to the muscle chart on Tuesday and Thursday. • Rest from session to session. The exertion stage of the muscles. Your muscles will find photographs showing the correct form...
English Manual
Page 21
... (inner thigh) M N. Trapezius (upper back) H O. Spinae Erectors (lower back) K T. Ease into each stretch gradually and go only as far as you can without strain. MUSCLE CHART A. Deltoid (shoulder) I . Latissimus Dorsi (mid back) J S. Gluteus Maximus (buttocks) V. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. STAYING MOTIVATED...
... (inner thigh) M N. Trapezius (upper back) H O. Spinae Erectors (lower back) K T. Ease into each stretch gradually and go only as far as you can without strain. MUSCLE CHART A. Deltoid (shoulder) I . Latissimus Dorsi (mid back) J S. Gluteus Maximus (buttocks) V. Plan to spend the first couple of weeks familiarizing yourself with 5 to increase flexibility. STAYING MOTIVATED...
English Manual
Page 22
PART IDENTIFICATION CHART-Model No. 831.159711 R0102A M10 Washer (9) 25mm Round Cover Cap (62) M8 Washer (68) M6 Washer (10) 25mm Round Inner Cap (49) M10 Nylon Locknut (21) M8 Nylon Locknut (3) M6 Nylon Locknut (2) 25mm Retainer (63) M6 x 16mm Screw (18) M10 x 20mm Bolt (69) M10 x 45mm Bolt (12) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (33) 25mm Square Inner Cap (65) 19mm Round Inner Cap (34) 38mm Square Inner Cap (32)
PART IDENTIFICATION CHART-Model No. 831.159711 R0102A M10 Washer (9) 25mm Round Cover Cap (62) M8 Washer (68) M6 Washer (10) 25mm Round Inner Cap (49) M10 Nylon Locknut (21) M8 Nylon Locknut (3) M6 Nylon Locknut (2) 25mm Retainer (63) M6 x 16mm Screw (18) M10 x 20mm Bolt (69) M10 x 45mm Bolt (12) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (33) 25mm Square Inner Cap (65) 19mm Round Inner Cap (34) 38mm Square Inner Cap (32)