English Manual
Page 1
... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under the seat) QUESTIONS? Keep this equipment. WEEVSY30810.2 Serial No. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED...
... Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for reference. Serial Number Decal (under the seat) QUESTIONS? Keep this equipment. WEEVSY30810.2 Serial No. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED...
English Manual
Page 4
...Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are shown on the front cover of the serial number decal are used relative to a person sitting on the seat; Before reading further, please review the drawing below and familiarize yourself with the parts ...us . they do not correspond to develop every major muscle group of this manual carefully before contacting us assist you for selecting the versatile WEIDER® 8700 I weight system. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system.
...Shroud Left Side Weight Weight Pin Seat Note: The terms "right side" and "left side" are shown on the front cover of the serial number decal are used relative to a person sitting on the seat; Before reading further, please review the drawing below and familiarize yourself with the parts ...us . they do not correspond to develop every major muscle group of this manual carefully before contacting us assist you for selecting the versatile WEIDER® 8700 I weight system. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the weight system.
English Manual
Page 5
...) 5 Note: If a part is not in parentheses below to see if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART Use the drawings below each drawing is the...
...) 5 Note: If a part is not in parentheses below to see if it has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART Use the drawings below each drawing is the...
English Manual
Page 23
... LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 Note: 1 lb. = 0.45 kg 23 The actual resistance at each arm. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
... LOW PULLEY (lbs.) 57 84 112 140 173 198 227 259 288 320 Note: 1 lb. = 0.45 kg 23 The actual resistance at each arm. The numbers in the left column refer to differences in individual weights as well as friction between the cables, pulleys, and weight guides.
English Manual
Page 24
The numbers in . (310 cm) 24 If the cables are assembled correctly. CABLE DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. High Cable (55) 4 5 Length: 126 in. (320 cm) 4 5 2 2 3 1 Arm Cable (54) 1 Length: 101 in. (257 cm) 3 6 6 4 3 5 2 1 Low Cable (53) Length: 122 in each drawing show the proper route of the cables. Use the drawings to make sure that the cable traps do not touch or bind the cables.
The numbers in . (310 cm) 24 If the cables are assembled correctly. CABLE DIAGRAM The drawings below shows the proper routing of that cable. Make sure that the cables, cable traps, and guards are not assembled correctly, the weight system will not function properly and damage may occur. High Cable (55) 4 5 Length: 126 in. (320 cm) 4 5 2 2 3 1 Arm Cable (54) 1 Length: 101 in. (257 cm) 3 6 6 4 3 5 2 1 Low Cable (53) Length: 122 in each drawing show the proper route of the cables. Use the drawings to make sure that the cable traps do not touch or bind the cables.
English Manual
Page 26
...group, emphasizing areas that is right for a maximum of repetitions or sets performed. Select a moderate amount of resistance and increase the number of resistance. Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday...a record of repetitions in each exercise you . Write the date, the exercises performed, the resistance used . • Change the number of 30 seconds between sets. To give balance and variety to your muscles by using high amounts of their maximum capacity and progressively ...
...group, emphasizing areas that is right for a maximum of repetitions or sets performed. Select a moderate amount of resistance and increase the number of resistance. Cross Training-Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday...a record of repetitions in each exercise you . Write the date, the exercises performed, the resistance used . • Change the number of 30 seconds between sets. To give balance and variety to your muscles by using high amounts of their maximum capacity and progressively ...
English Manual
Page 32
... to collect this manual. In doing so, you purchased this product. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) •...; the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you...
... to collect this manual. In doing so, you purchased this product. To help to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) •...; the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you...